Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/18/2017 Run
Burke-Gilman Trail
Easy 4.0 mi 36:54 9:14
10/13/2017 Run
Mill Creek
Easy+Strides 4.1 mi 37:16 9:11
12/27/2017 Run
Mill Creek
Easy 4.0 mi 38:32 9:34
11/3/2017 Run
Burke-Gilman Trail
Easy 5.0 mi 44:33 8:53
1/2/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 48:00 9:23
11/18/2017 Run
Mill Creek
Easy 5.1 mi 48:07 9:22
11/9/2017 Run
Burke-Gilman Trail
Easy 5.1 mi 48:17 9:31
1/22/2018 Run
Fujieda, Japan
Easy 5.0 mi 48:28 9:42
2/8/2018 Run
Burke-Gilman Trail
Easy 5.2 mi 48:31 9:18
11/16/2017 Run
Burke-Gilman Trail
Easy 5.1 mi 48:49 9:30
10/20/2017 Run
Burke-Gilman Trail
Easy 6.1 mi 53:27 8:51
11/13/2017 Run
Burke-Gilman Trail
Easy 6.1 mi 55:37 9:08
12/31/2017 Run
Mill Creek
Easy 6.0 mi 56:20 9:21
9/30/2017 Run
Mill Creek
Easy 6.1 mi 56:43 9:18
1/6/2018 Run
Mill Creek
Easy 6.0 mi 57:12 9:30
1/4/2018 Run
Burke-Gilman Trail
Easy 6.1 mi 57:41 9:26
10/11/2017 Run
Ballard HS - Track
Interval 7.0 mi 57:51 8:13
11/25/2017 Run
Lincoln City, OR
Easy 6.0 mi 57:59 9:38
12/7/2017 Run
Burke-Gilman Trail
Easy+Strides 6.0 mi 58:59 9:46
12/29/2017 Run
Mill Creek
Easy 6.0 mi 59:06 9:48
1/23/2018 Run
Fujieda, Japan
Easy 6.0 mi 59:41 9:53
10/27/2017 Run
Burke-Gilman Trail
Easy 7.0 mi 1:02:50 8:58
10/6/2017 Run
Burke-Gilman Trail
Tempo 8.0 mi 1:03:48 7:57
1/25/2018 Run
Burke-Gilman Trail
Easy 7.0 mi 1:04:59 9:15
2/13/2018 Run
Burke-Gilman Trail
Easy+Strides 7.2 mi 1:05:56 9:12
1/18/2018 Run
Burke-Gilman Trail
Easy 7.1 mi 1:08:16 9:36
2/6/2018 Run
Mill Creek
Easy+Strides 7.1 mi 1:10:22 9:59
10/25/2017 Run
Ballard HS - Track
Interval 8.0 mi 1:10:41 8:50
1/30/2018 Run
Burke-Gilman Trail
Easy 8.1 mi 1:13:35 9:06
2/20/2018 Run
Burke-Gilman Trail
Easy+Strides 8.1 mi 1:13:53 9:10
11/23/2017 Run
Eugene, OR - Riverbank Trail
Easy 8.0 mi 1:16:49 9:37
2/9/2018 Run
Burke-Gilman Trail
Tempo 9.0 mi 1:17:57 8:40
2/23/2018 Run
Burke-Gilman Trail
Hill 8.3 mi 1:18:31 9:31
11/7/2017 Run
Mill Creek
Easy 8.1 mi 1:19:10 9:47
12/5/2017 Run
Burke-Gilman Trail
Easy 8.2 mi 1:19:19 9:42
10/31/2017 Run
Burke-Gilman Trail
Easy 9.0 mi 1:19:20 8:49
2/1/2018 Run
Burke-Gilman Trail
Easy 9.0 mi 1:23:59 9:20
11/30/2017 Run
Ballard HS - Track
Interval 10.2 mi 1:26:58 8:34
11/5/2017 Run
Interurban Trail
Interval 10.6 mi 1:27:07 8:16
2/16/2018 Run
Burke-Gilman Trail
Tempo 10.0 mi 1:28:03 8:48
3/2/2018 Run
Ballard HS - Track
Interval 10.1 mi 1:28:16 8:47
10/4/2017 Run
Burke-Gilman Trail
MLR 10.1 mi 1:28:38 8:48
1/28/2018 Run
Interurban Trail
Easy 10.0 mi 1:30:33 9:02
11/26/2017 Run
Interurban Trail
Tempo 11.1 mi 1:31:04 8:15
10/22/2017 Run
Interurban Trail
Easy 10.1 mi 1:31:17 9:05
11/21/2017 Run
Lake Union loop
Easy 10.0 mi 1:31:18 9:07
11/28/2017 Run
Lake Union loop
Easy 10.2 mi 1:33:09 9:08
12/3/2017 Run
Interurban Trail
Tempo 11.4 mi 1:34:47 8:21
11/24/2017 Run
Eugene, OR - Riverbank Trail
Easy 10.0 mi 1:36:08 9:37
10/8/2017 Run
Vancouver, BC
Long w/MP 12.0 mi 1:40:14 8:21
11/11/2017 Run
Interurban Trail
Interval 12.0 mi 1:40:28 8:21
2/28/2018 Run
Lake Union loop
MLR 11.1 mi 1:42:26 9:15
2/21/2018 Run
Lake Union loop
MLR 11.0 mi 1:43:28 9:23
2/4/2018 Run
Interurban Trail
MLR 12.0 mi 1:46:49 8:53
2/11/2018 Run
Interurban Trail
MLR 14.0 mi 2:04:17 8:53
10/1/2017 Run
Interurban Trail
Long w/MP 16.1 mi 2:15:14 8:24
2/18/2018 Run
Interurban Trail
Long 16.1 mi 2:21:43 8:50
2/25/2018 Run
Interurban Trail
Long 16.0 mi 2:30:45 9:25
3/4/2018 Run
Interurban Trail
Long 18.1 mi 2:49:10 9:23