Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/5/2014 Run
Home
Easy 8.1 mi 1:14:18 9:12
7/8/2014 Run
Home
Easy 8.1 mi 1:11:40 8:54
7/11/2014 Run
Home
Easy 8.0 mi 1:12:14 9:02
7/14/2014 Run
Home
Easy 7.2 mi 1:05:17 9:07
7/16/2014 Run
Home
Easy 6.0 mi 55:50 9:19
7/19/2014 Run
Home
Easy 9.1 mi 1:21:16 8:59
7/21/2014 Run
Home
Easy 6.1 mi 56:05 9:13
7/26/2014 Run
Home
Easy 10.1 mi 1:27:41 8:44
7/28/2014 Run
Home
Easy 6.2 mi 55:38 9:02
8/1/2014 Run
Home
Easy 8.2 mi 1:13:41 9:01
8/4/2014 Run
Home
Easy 7.0 mi 1:04:21 9:12
8/8/2014 Run
Home
Easy 9.0 mi 1:21:08 9:01
8/11/2014 Run
Home
Easy 7.0 mi 1:04:25 9:12
8/15/2014 Run
Manchester, CT
Easy 10.0 mi 1:31:46 9:09
8/18/2014 Run
Home
Easy 8.1 mi 1:13:56 9:11
8/22/2014 Run
Home
Easy 10.2 mi 1:32:28 9:07
8/23/2014 Run
Home
Easy 12.1 mi 1:46:06 8:49
8/25/2014 Run
Home
Easy 8.1 mi 1:15:01 9:19
8/29/2014 Run
Home
Easy 10.0 mi 1:33:32 9:20
8/30/2014 Run
Home
Easy 12.1 mi 1:49:17 9:03
9/1/2014 Run
Home
Easy 8.0 mi 1:12:31 9:04
9/3/2014 Run
Home
Easy 8.2 mi 1:13:52 9:04
9/5/2014 Run
Home
Easy 4.2 mi 38:14 9:07
9/7/2014 Run
Home
Easy 6.6 mi 1:01:16 9:20
9/8/2014 Run
Home
Easy 6.1 mi 54:51 9:00
9/9/2014 Run
Home
Easy 8.1 mi 1:11:56 8:56
9/13/2014 Run
Home
Easy 10.1 mi 1:24:35 8:23
9/15/2014 Run
Home
Easy 8.1 mi 1:14:06 9:11
9/19/2014 Run
Home
Easy 10.0 mi 1:32:41 9:16
9/20/2014 Run
Home
Easy 11.1 mi 1:39:41 9:02
9/22/2014 Run
Home
Easy 8.3 mi 1:15:47 9:06
9/27/2014 Run
Home
Easy 10.1 mi 1:29:58 8:57
9/29/2014 Run
Home
Easy 8.0 mi 1:12:48 9:04
10/3/2014 Run
Home
Easy 8.0 mi 1:14:45 9:21
10/4/2014 Run
Home
Easy 8.1 mi 1:12:09 8:57
10/6/2014 Run
Home
Easy 6.1 mi 56:56 9:20
10/10/2014 Run
Home
Easy 6.0 mi 56:05 9:20
7/22/2014 Run
Track
Interval 10.0 mi 1:24:42 8:29
9/30/2014 Run
Home
Interval 12.0 mi 1:40:09 8:21
8/3/2014 Run
Home
Long 17.0 mi 2:27:38 8:41
8/10/2014 Run
Home
Long 17.0 mi 2:27:04 8:40
7/24/2014 Run
Home
w/MP miles 10.1 mi 1:24:08 8:23
8/14/2014 Run
Treadmill
w/MP miles 11.0 mi 1:31:39 8:20
9/25/2014 Run
Home
w/MP miles 14.0 mi 1:57:17 8:23