Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/5/2014 |
Run |
Home |
Easy |
4.2 mi |
38:14 |
9:07 |
|
9/8/2014 |
Run |
Home |
Easy |
6.1 mi |
54:51 |
9:00 |
|
7/28/2014 |
Run |
Home |
Easy |
6.2 mi |
55:38 |
9:02 |
|
7/16/2014 |
Run |
Home |
Easy |
6.0 mi |
55:50 |
9:19 |
|
7/21/2014 |
Run |
Home |
Easy |
6.1 mi |
56:05 |
9:13 |
|
10/10/2014 |
Run |
Home |
Easy |
6.0 mi |
56:05 |
9:20 |
|
10/6/2014 |
Run |
Home |
Easy |
6.1 mi |
56:56 |
9:20 |
|
9/7/2014 |
Run |
Home |
Easy |
6.6 mi |
1:01:16 |
9:20 |
|
8/4/2014 |
Run |
Home |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
8/11/2014 |
Run |
Home |
Easy |
7.0 mi |
1:04:25 |
9:12 |
|
7/14/2014 |
Run |
Home |
Easy |
7.2 mi |
1:05:17 |
9:07 |
|
7/8/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:40 |
8:54 |
|
9/9/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:56 |
8:56 |
|
10/4/2014 |
Run |
Home |
Easy |
8.1 mi |
1:12:09 |
8:57 |
|
7/11/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
9/1/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:31 |
9:04 |
|
9/29/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:48 |
9:04 |
|
8/1/2014 |
Run |
Home |
Easy |
8.2 mi |
1:13:41 |
9:01 |
|
9/3/2014 |
Run |
Home |
Easy |
8.2 mi |
1:13:52 |
9:04 |
|
8/18/2014 |
Run |
Home |
Easy |
8.1 mi |
1:13:56 |
9:11 |
|
9/15/2014 |
Run |
Home |
Easy |
8.1 mi |
1:14:06 |
9:11 |
|
7/5/2014 |
Run |
Home |
Easy |
8.1 mi |
1:14:18 |
9:12 |
|
10/3/2014 |
Run |
Home |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
8/25/2014 |
Run |
Home |
Easy |
8.1 mi |
1:15:01 |
9:19 |
|
9/22/2014 |
Run |
Home |
Easy |
8.3 mi |
1:15:47 |
9:06 |
|
8/8/2014 |
Run |
Home |
Easy |
9.0 mi |
1:21:08 |
9:01 |
|
7/19/2014 |
Run |
Home |
Easy |
9.1 mi |
1:21:16 |
8:59 |
|
7/24/2014 |
Run |
Home |
w/MP miles |
10.1 mi |
1:24:08 |
8:23 |
|
9/13/2014 |
Run |
Home |
Easy |
10.1 mi |
1:24:35 |
8:23 |
|
7/22/2014 |
Run |
Track |
Interval |
10.0 mi |
1:24:42 |
8:29 |
|
7/26/2014 |
Run |
Home |
Easy |
10.1 mi |
1:27:41 |
8:44 |
|
9/27/2014 |
Run |
Home |
Easy |
10.1 mi |
1:29:58 |
8:57 |
|
8/14/2014 |
Run |
Treadmill |
w/MP miles |
11.0 mi |
1:31:39 |
8:20 |
|
8/15/2014 |
Run |
Manchester, CT |
Easy |
10.0 mi |
1:31:46 |
9:09 |
|
8/22/2014 |
Run |
Home |
Easy |
10.2 mi |
1:32:28 |
9:07 |
|
9/19/2014 |
Run |
Home |
Easy |
10.0 mi |
1:32:41 |
9:16 |
|
8/29/2014 |
Run |
Home |
Easy |
10.0 mi |
1:33:32 |
9:20 |
|
9/20/2014 |
Run |
Home |
Easy |
11.1 mi |
1:39:41 |
9:02 |
|
9/30/2014 |
Run |
Home |
Interval |
12.0 mi |
1:40:09 |
8:21 |
|
8/23/2014 |
Run |
Home |
Easy |
12.1 mi |
1:46:06 |
8:49 |
|
8/30/2014 |
Run |
Home |
Easy |
12.1 mi |
1:49:17 |
9:03 |
|
9/25/2014 |
Run |
Home |
w/MP miles |
14.0 mi |
1:57:17 |
8:23 |
|
8/10/2014 |
Run |
Home |
Long |
17.0 mi |
2:27:04 |
8:40 |
|
8/3/2014 |
Run |
Home |
Long |
17.0 mi |
2:27:38 |
8:41 |
|
|