Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2019 Run
Interurban Trail
Long w/MP 18.1 mi 2:20:35 7:47
3/13/2019 Run
Lake Union loop
MLR 14.1 mi 1:57:26 8:22
3/10/2019 Run
Interurban Trail
Long 20.2 mi 2:39:29 7:54
3/8/2019 Run
Lake Union loop
MLR 11.1 mi 1:29:29 8:03
3/6/2019 Run
Lake Union loop
MLR 10.2 mi 1:21:03 7:57
3/3/2019 Run
Mill Creek
Easy 6.0 mi 49:19 8:12
3/1/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 33:00 8:06
2/27/2019 Run
Lake Union loop
MLR 10.1 mi 1:23:15 8:15
2/24/2019 Run
Interurban Trail
Long 16.0 mi 2:10:03 8:08
2/20/2019 Run
Lake Union loop
MLR 14.0 mi 1:52:00 7:59
2/15/2019 Run
Lake Union loop
Interval 13.1 mi 1:43:34 7:54
2/13/2019 Run
Treadmill
MLR 12.0 mi 1:38:34 8:13
2/10/2019 Run
Mill Creek
Long 16.1 mi 2:28:47 9:16
2/8/2019 Run
Ballard HS - Track
Interval 10.2 mi 1:20:03 7:51
2/6/2019 Run
Lake Union loop
MLR 12.1 mi 1:37:54 8:06
2/3/2019 Run
Interurban Trail
Long 17.0 mi 2:13:39 7:52
1/30/2019 Run
Lake Union loop
MLR 12.2 mi 1:38:04 8:04
1/25/2019 Run
Lake Union loop
MLR 12.0 mi 1:36:04 8:00
1/23/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:05:18 8:05
1/20/2019 Run
Mill Creek
Easy 6.0 mi 49:51 8:18
1/18/2019 Run
Burke-Gilman Trail
Easy+Strides 4.0 mi 33:53 8:25
1/16/2019 Run
Ballard HS - Track
Easy 7.0 mi 58:45 8:22
1/13/2019 Run
Interurban Trail
MLR 12.1 mi 1:34:53 7:52
1/9/2019 Run
Lake Union loop
MLR 10.1 mi 1:22:03 8:09
1/6/2019 Run
Interurban Trail
Long 15.0 mi 1:58:49 7:55
1/4/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 41:07 8:07
1/2/2019 Run
Lake Union loop
MLR 10.0 mi 1:22:30 8:15
1/1/2019 Run
Mill Creek
Easy+Strides 8.0 mi 1:05:24 8:11
12/30/2018 Run
Interurban Trail
Long 15.1 mi 2:01:52 8:06
12/26/2018 Run
Lake Union loop
MLR 10.2 mi 1:25:14 8:20
12/23/2018 Run
Interurban Trail
MLR 11.0 mi 1:31:11 8:17
12/21/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 43:23 8:33
12/18/2018 Run
Kailua-Kona, HI
Easy+Strides 8.0 mi 1:06:31 8:19
12/17/2018 Run
Kailua-Kona, HI
Easy 5.1 mi 44:00 8:41
12/16/2018 Run
Kailua-Kona, HI
MLR 12.0 mi 1:42:40 8:33
12/15/2018 Run
Kailua-Kona, HI
Easy 5.0 mi 43:15 8:38
12/14/2018 Run
Kailua-Kona, HI
Easy 8.0 mi 1:11:14 8:55
12/13/2018 Run
Waikiki, HI
Easy 5.0 mi 43:08 8:35
12/12/2018 Run
Waikiki, HI
Tempo 8.0 mi 1:05:08 8:08
12/11/2018 Run
Waikiki, HI
MLR 10.0 mi 1:24:29 8:27
12/10/2018 Run
Waikiki, HI
Easy 8.0 mi 1:07:37 8:26
12/6/2018 Run
Mill Creek
Easy 5.0 mi 43:43 8:41
12/4/2018 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:09:29 8:41
12/2/2018 Run
Interurban Trail
Long 14.0 mi 1:57:08 8:22
11/28/2018 Run
Lake Union loop
MLR 10.0 mi 1:26:42 8:39
11/27/2018 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:36 8:41
11/25/2018 Run
Interurban Trail
Progression 13.1 mi 1:39:01 7:34
11/23/2018 Run
Eugene, OR - Riverbank Trail
Easy+Strides 8.0 mi 1:09:53 8:45
11/21/2018 Run
Mill Creek
Easy 8.1 mi 1:11:45 8:55
11/20/2018 Run
Mill Creek
Easy 8.1 mi 1:11:48 8:54