Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/20/2018 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:11:48 |
8:54 |
|
11/21/2018 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:11:45 |
8:55 |
|
11/23/2018 |
Run |
Eugene, OR - Riverbank Trail |
Easy+Strides |
8.0 mi |
1:09:53 |
8:45 |
|
11/25/2018 |
Run |
Interurban Trail |
Progression |
13.1 mi |
1:39:01 |
7:34 |
|
11/27/2018 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:36 |
8:41 |
|
11/28/2018 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:26:42 |
8:39 |
|
12/2/2018 |
Run |
Interurban Trail |
Long |
14.0 mi |
1:57:08 |
8:22 |
|
12/4/2018 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:09:29 |
8:41 |
|
12/6/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:43 |
8:41 |
|
12/10/2018 |
Run |
Waikiki, HI |
Easy |
8.0 mi |
1:07:37 |
8:26 |
|
12/11/2018 |
Run |
Waikiki, HI |
MLR |
10.0 mi |
1:24:29 |
8:27 |
|
12/12/2018 |
Run |
Waikiki, HI |
Tempo |
8.0 mi |
1:05:08 |
8:08 |
|
12/13/2018 |
Run |
Waikiki, HI |
Easy |
5.0 mi |
43:08 |
8:35 |
|
12/14/2018 |
Run |
Kailua-Kona, HI |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
12/15/2018 |
Run |
Kailua-Kona, HI |
Easy |
5.0 mi |
43:15 |
8:38 |
|
12/16/2018 |
Run |
Kailua-Kona, HI |
MLR |
12.0 mi |
1:42:40 |
8:33 |
|
12/17/2018 |
Run |
Kailua-Kona, HI |
Easy |
5.1 mi |
44:00 |
8:41 |
|
12/18/2018 |
Run |
Kailua-Kona, HI |
Easy+Strides |
8.0 mi |
1:06:31 |
8:19 |
|
12/21/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:23 |
8:33 |
|
12/23/2018 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:31:11 |
8:17 |
|
12/26/2018 |
Run |
Lake Union loop |
MLR |
10.2 mi |
1:25:14 |
8:20 |
|
12/30/2018 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:01:52 |
8:06 |
|
1/1/2019 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:05:24 |
8:11 |
|
1/2/2019 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:22:30 |
8:15 |
|
1/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:07 |
8:07 |
|
1/6/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
1:58:49 |
7:55 |
|
1/9/2019 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:22:03 |
8:09 |
|
1/13/2019 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:34:53 |
7:52 |
|
1/16/2019 |
Run |
Ballard HS - Track |
Easy |
7.0 mi |
58:45 |
8:22 |
|
1/18/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
4.0 mi |
33:53 |
8:25 |
|
1/20/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:51 |
8:18 |
|
1/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:05:18 |
8:05 |
|
1/25/2019 |
Run |
Lake Union loop |
MLR |
12.0 mi |
1:36:04 |
8:00 |
|
1/30/2019 |
Run |
Lake Union loop |
MLR |
12.2 mi |
1:38:04 |
8:04 |
|
2/3/2019 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:13:39 |
7:52 |
|
2/6/2019 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:37:54 |
8:06 |
|
2/8/2019 |
Run |
Ballard HS - Track |
Interval |
10.2 mi |
1:20:03 |
7:51 |
|
2/10/2019 |
Run |
Mill Creek |
Long |
16.1 mi |
2:28:47 |
9:16 |
|
2/13/2019 |
Run |
Treadmill |
MLR |
12.0 mi |
1:38:34 |
8:13 |
|
2/15/2019 |
Run |
Lake Union loop |
Tempo |
13.1 mi |
1:43:34 |
7:54 |
|
2/20/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:52:00 |
7:59 |
|
2/24/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:10:03 |
8:08 |
|
2/27/2019 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:23:15 |
8:15 |
|
3/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
33:00 |
8:06 |
|
3/3/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:19 |
8:12 |
|
3/6/2019 |
Run |
Lake Union loop |
MLR |
10.2 mi |
1:21:03 |
7:57 |
|
3/8/2019 |
Run |
Lake Union loop |
MLR |
11.1 mi |
1:29:29 |
8:03 |
|
3/10/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:39:29 |
7:54 |
|
3/13/2019 |
Run |
Lake Union loop |
MLR |
14.1 mi |
1:57:26 |
8:22 |
|
3/17/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:20:35 |
7:47 |
|