| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2022 |
Run |
Mill Creek |
Easy |
6.1 mi |
54:52 |
9:05 |
 |
| 7/27/2022 |
Run |
Mill Creek |
Easy |
8.5 mi |
1:14:20 |
8:45 |
|
| 7/26/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:55 |
8:33 |
|
| 7/25/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:13 |
9:11 |
|
| 7/21/2022 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
53:10 |
8:51 |
|
| 7/17/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 7/15/2022 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:31 |
8:54 |
|
| 7/12/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:00:57 |
8:41 |
|
| 7/10/2022 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:00:06 |
8:31 |
|
| 7/8/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:41 |
8:56 |
|
| 7/4/2022 |
Run |
North Creek Trail |
Easy |
6.1 mi |
53:56 |
8:47 |
|
| 7/2/2022 |
Run |
Silver Lake |
Easy |
7.0 mi |
59:28 |
8:28 |
|
| 7/1/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 6/28/2022 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:01:09 |
8:34 |
|
| 6/26/2022 |
Run |
Silver Lake |
Easy |
7.0 mi |
58:38 |
8:22 |
|
| 6/24/2022 |
Run |
Mill Creek |
Easy |
5.6 mi |
47:32 |
8:33 |
|
| 6/21/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:03 |
8:39 |
|
| 6/19/2022 |
Run |
Silver Lake |
Easy |
7.0 mi |
59:13 |
8:27 |
|
| 6/17/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 6/15/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:15 |
8:31 |
|
| 6/12/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
52:51 |
8:47 |
|
| 6/10/2022 |
Run |
Mill Creek |
Easy |
5.1 mi |
43:26 |
8:34 |
|
| 6/7/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:29 |
8:34 |
|
| 6/5/2022 |
Run |
North Creek Trail |
Easy |
6.6 mi |
56:41 |
8:39 |
|
| 6/3/2022 |
Run |
Mill Creek |
Easy |
5.1 mi |
44:44 |
8:52 |
|
| 6/2/2022 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:08:44 |
8:23 |
|
| 6/1/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:25 |
8:45 |
|
| 5/31/2022 |
Run |
Mill Creek |
Easy |
6.1 mi |
53:01 |
8:46 |
|
| 5/29/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 5/27/2022 |
Run |
Mill Creek |
Easy |
5.5 mi |
48:09 |
8:43 |
|
| 5/24/2022 |
Run |
Mill Creek |
Easy |
5.3 mi |
43:21 |
8:11 |
|
| 5/22/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
54:20 |
9:03 |
|
| 5/20/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 5/14/2022 |
Run |
Interurban Trail |
MLR |
11.0 mi |
1:37:53 |
8:54 |
|
| 5/12/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:31 |
9:14 |
|
| 5/10/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:08 |
9:11 |
|
| 5/8/2022 |
Run |
North Creek Trail |
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 5/6/2022 |
Run |
Mill Creek |
Easy |
4.1 mi |
36:17 |
8:57 |
|
| 4/26/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:56 |
8:28 |
|
| 4/22/2022 |
Run |
Mill Creek |
Easy |
5.4 mi |
45:14 |
8:26 |
|
| 4/18/2022 |
Run |
Mill Creek |
Easy |
5.5 mi |
48:34 |
8:48 |
|
| 4/14/2022 |
Run |
St. Louis, MO |
Easy |
5.1 mi |
46:39 |
9:14 |
|
| 4/13/2022 |
Run |
St. Louis, MO |
Easy |
5.0 mi |
45:33 |
9:06 |
|
| 4/12/2022 |
Run |
St. Louis, MO |
Easy |
3.0 mi |
27:20 |
9:02 |
|
| 4/10/2022 |
Run |
Mill Creek |
Easy |
3.1 mi |
29:38 |
9:30 |
|
| 4/8/2022 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 3/28/2022 |
Run |
Mill Creek |
Easy |
4.3 mi |
44:23 |
10:24 |
|
| 3/26/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:28 |
8:54 |
|
| 3/24/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:03 |
8:57 |
|
| 3/22/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:15 |
9:09 |
|
| 3/20/2022 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:10:21 |
8:47 |
|
| 3/18/2022 |
Run |
Charleston, SC |
Easy |
8.1 mi |
1:12:03 |
8:55 |
|
| 3/15/2022 |
Run |
Mill Creek |
Easy |
8.5 mi |
1:14:29 |
8:46 |
|
| 3/13/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:39 |
9:06 |
|
| 3/11/2022 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:05 |
9:11 |
|
| 3/8/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:20 |
8:53 |
|
| 3/6/2022 |
Run |
Silver Lake |
Easy |
7.2 mi |
1:01:14 |
8:34 |
|
| 3/4/2022 |
Run |
Mill Creek |
Easy |
5.5 mi |
50:23 |
9:06 |
|
| 3/3/2022 |
Run |
Mill Creek |
Easy |
5.5 mi |
51:00 |
9:16 |
|
| 3/1/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:53 |
8:57 |
|
| 2/27/2022 |
Run |
Mill Creek |
Easy |
6.2 mi |
56:34 |
9:11 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/23/2022 |
Run |
Temple, TX |
Easy |
6.0 mi |
59:19 |
9:53 |
|
| 2/22/2022 |
Run |
Temple, TX |
Easy |
5.0 mi |
49:11 |
9:49 |
|
| 2/20/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:06:49 |
9:28 |
|
| 2/18/2022 |
Run |
Santa Clarita, CA |
Easy |
5.2 mi |
46:58 |
9:03 |
|
| 2/17/2022 |
Run |
San Diego, CA |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 2/15/2022 |
Run |
Seal Beach, CA |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 2/13/2022 |
Run |
Mill Creek |
Easy |
5.5 mi |
49:08 |
8:56 |
|
| 2/11/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:38 |
9:24 |
|
| 2/10/2022 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:43 |
9:23 |
|
| 2/9/2022 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:15 |
9:48 |
|
| 2/5/2022 |
Run |
Burke-Gilman Trail |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 1/29/2022 |
Run |
Green Lake |
Easy |
2.9 mi |
28:41 |
10:04 |
|
| 1/20/2022 |
Run |
Mill Creek |
Easy |
3.0 mi |
33:50 |
11:11 |
|
| 1/13/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:42 |
8:58 |
|
| 1/11/2022 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:51 |
9:05 |
|
| 1/9/2022 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:10:43 |
8:50 |
|
| 1/7/2022 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:07:29 |
9:38 |
|
| 1/5/2022 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 1/3/2022 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:50 |
9:06 |
|
| 12/26/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
55:32 |
10:04 |
|
| 12/24/2021 |
Run |
Mill Creek |
Easy |
5.5 mi |
50:46 |
9:13 |
|
| 12/23/2021 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:07:09 |
9:22 |
|
| 12/21/2021 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:05:31 |
9:09 |
|
|