Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2019 Run
Mill Creek
Easy 3.1 mi 27:15 8:55
4/13/2019 Run
Mill Creek
Easy 4.0 mi 33:36 8:23
4/11/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:01 8:10
4/8/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 34:01 8:21
4/6/2019 Run
Mill Creek
Easy 6.0 mi 50:17 8:23
4/4/2019 Run
Mill Creek
Easy 4.0 mi 36:35 9:08
4/1/2019 Run
Burke-Gilman Trail
Easy 4.1 mi 34:33 8:32
3/30/2019 Run
Mill Creek
Easy 6.0 mi 50:13 8:21
3/28/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 51:10 8:26
3/26/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 59:25 8:27
3/25/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:38 8:33
3/23/2019 Run
Mill Creek
Easy 6.0 mi 50:08 8:20
3/21/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:41 8:26
3/18/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 51:56 8:30
3/16/2019 Run
Mill Creek
Easy 6.0 mi 49:46 8:17
3/14/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 50:09 8:11
3/12/2019 Run
Mill Creek
Easy+Strides 10.0 mi 1:24:51 8:30
3/11/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:42 8:16
3/9/2019 Run
Mill Creek
Easy 5.3 mi 42:56 8:05
3/7/2019 Run
Mill Creek
Easy 6.3 mi 50:14 8:02
3/5/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:06:27 8:16
3/4/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:09 8:19
2/28/2019 Run
Mill Creek
Easy 6.0 mi 51:00 8:30
2/25/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:13 8:31
2/23/2019 Run
Mill Creek
Easy 6.0 mi 50:01 8:18
2/21/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 51:58 8:31
2/19/2019 Run
Burke-Gilman Trail
Interval 8.1 mi 1:07:33 8:19
2/18/2019 Run
Mill Creek
Easy 5.0 mi 43:00 8:32
2/16/2019 Run
Mill Creek
Easy 6.0 mi 50:08 8:18
2/14/2019 Run
Treadmill
Easy 6.0 mi 50:32 8:26
2/12/2019 Run
Treadmill
Easy+Strides 8.0 mi 1:04:28 8:04
2/11/2019 Run
Mill Creek
Easy 5.0 mi 44:44 8:56
2/9/2019 Run
Mill Creek
Easy 6.0 mi 51:11 8:30
2/7/2019 Run
Mill Creek
Easy 5.0 mi 45:00 8:56
2/5/2019 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:06:30 8:17
2/4/2019 Run
Mill Creek
Easy 5.0 mi 42:35 8:28
2/2/2019 Run
Mill Creek
Easy 5.2 mi 41:43 8:02
1/31/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 42:00 8:06
1/29/2019 Run
Mill Creek
Easy+Strides 8.1 mi 1:06:07 8:13
1/28/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 42:52 8:16
1/26/2019 Run
Mill Creek
Easy 5.0 mi 40:01 8:00
1/24/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 41:59 8:14
1/22/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 49:53 8:09
1/21/2019 Run
Mill Creek
Easy 5.0 mi 42:47 8:32
1/17/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 43:08 8:16
1/14/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 42:20 8:22
1/12/2019 Run
Mill Creek
Easy 6.0 mi 49:19 8:13
1/10/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:19 8:30
1/8/2019 Run
Mill Creek
Easy+Strides 7.1 mi 1:01:20 8:39
1/7/2019 Run
Burke-Gilman Trail
Easy 5.2 mi 44:24 8:29
1/3/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:27 8:13
12/31/2018 Run
Mill Creek
Easy 5.2 mi 42:19 8:10
12/29/2018 Run
Mill Creek
Easy 6.0 mi 51:20 8:32
12/27/2018 Run
Burke-Gilman Trail
Easy 5.3 mi 44:43 8:24
12/25/2018 Run
Mill Creek
Easy 8.0 mi 1:06:33 8:20
12/24/2018 Run
Mill Creek
Easy 6.0 mi 51:41 8:36
12/20/2018 Run
Burke-Gilman Trail
Easy 6.1 mi 53:19 8:46
12/19/2018 Run
Mill Creek
MLR 10.1 mi 1:24:02 8:22
12/9/2018 Run
Mill Creek
Easy 7.0 mi 1:03:04 8:58
12/7/2018 Run
Burke-Gilman Trail
Easy 4.1 mi 35:11 8:41
12/5/2018 Run
Lake Union loop
MLR 10.0 mi 1:25:56 8:35
12/3/2018 Run
Burke-Gilman Trail
Easy 5.2 mi 45:40 8:52
12/1/2018 Run
Mill Creek
Easy 6.0 mi 52:44 8:47
11/29/2018 Run
Burke-Gilman Trail
Easy 5.1 mi 44:52 8:52
11/26/2018 Run
Burke-Gilman Trail
Easy 5.0 mi 44:49 8:56
11/24/2018 Run
Mill Creek
Easy 6.0 mi 51:15 8:32
11/22/2018 Run
Mill Creek
Easy 5.0 mi 43:04 8:34
11/19/2018 Run
Mill Creek
Easy 5.1 mi 45:37 9:01
11/17/2018 Run
Mill Creek
Easy 5.0 mi 41:38 8:17
11/15/2018 Run
Mill Creek
Easy 5.1 mi 45:57 9:04
11/12/2018 Run
Mill Creek
Easy 5.0 mi 47:39 9:28
11/10/2018 Run
Mill Creek
Easy 5.0 mi 43:58 8:47
11/8/2018 Run
Mill Creek
Easy 5.0 mi 46:10 9:12
11/5/2018 Run
Burke-Gilman Trail
Easy 5.0 mi 46:44 9:18