| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
46:44 |
9:18 |
 |
| 11/8/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 11/10/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 11/12/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:39 |
9:28 |
|
| 11/15/2018 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:57 |
9:04 |
|
| 11/17/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
41:38 |
8:17 |
|
| 11/19/2018 |
Run |
Mill Creek |
Easy |
5.1 mi |
45:37 |
9:01 |
|
| 11/22/2018 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:04 |
8:34 |
|
| 11/24/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:15 |
8:32 |
|
| 11/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:49 |
8:56 |
|
| 11/29/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:52 |
8:52 |
|
| 12/1/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:44 |
8:47 |
|
| 12/3/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
45:40 |
8:52 |
|
| 12/5/2018 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:25:56 |
8:35 |
|
| 12/7/2018 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
35:11 |
8:41 |
|
| 12/9/2018 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:04 |
8:58 |
|
| 12/19/2018 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:24:02 |
8:22 |
|
| 12/20/2018 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:19 |
8:46 |
|
| 12/24/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 12/25/2018 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 12/27/2018 |
Run |
Burke-Gilman Trail |
Easy |
5.3 mi |
44:43 |
8:24 |
|
| 12/29/2018 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:20 |
8:32 |
|
| 12/31/2018 |
Run |
Mill Creek |
Easy |
5.2 mi |
42:19 |
8:10 |
|
| 1/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:27 |
8:13 |
|
| 1/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
44:24 |
8:29 |
|
| 1/8/2019 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:01:20 |
8:39 |
|
| 1/10/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:19 |
8:30 |
|
| 1/12/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:19 |
8:13 |
|
| 1/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:20 |
8:22 |
|
| 1/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
43:08 |
8:16 |
|
| 1/21/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:47 |
8:32 |
|
| 1/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
49:53 |
8:09 |
|
| 1/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 1/26/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 1/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
42:52 |
8:16 |
|
| 1/29/2019 |
Run |
Mill Creek |
Easy+Strides |
8.1 mi |
1:06:07 |
8:13 |
|
| 1/31/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 2/2/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
41:43 |
8:02 |
|
| 2/4/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:35 |
8:28 |
|
| 2/5/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:06:30 |
8:17 |
|
| 2/7/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 2/9/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:11 |
8:30 |
|
| 2/11/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:44 |
8:56 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy+Strides |
8.0 mi |
1:04:28 |
8:04 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 2/16/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:08 |
8:18 |
|
| 2/18/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 2/19/2019 |
Run |
Burke-Gilman Trail |
Interval |
8.1 mi |
1:07:33 |
8:19 |
|
| 2/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:58 |
8:31 |
|
| 2/23/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:01 |
8:18 |
|
| 2/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:13 |
8:31 |
|
| 2/28/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/4/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:09 |
8:19 |
|
| 3/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:27 |
8:16 |
|
| 3/7/2019 |
Run |
Mill Creek |
Easy |
6.3 mi |
50:14 |
8:02 |
|
| 3/9/2019 |
Run |
Mill Creek |
Easy |
5.3 mi |
42:56 |
8:05 |
|
| 3/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:42 |
8:16 |
|
| 3/12/2019 |
Run |
Mill Creek |
Easy+Strides |
10.0 mi |
1:24:51 |
8:30 |
|
| 3/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
50:09 |
8:11 |
|
| 3/16/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 3/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:56 |
8:30 |
|
| 3/21/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:41 |
8:26 |
|
| 3/23/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:08 |
8:20 |
|
| 3/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:38 |
8:33 |
|
| 3/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
59:25 |
8:27 |
|
| 3/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
51:10 |
8:26 |
|
| 3/30/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:13 |
8:21 |
|
| 4/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:33 |
8:32 |
|
| 4/4/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:35 |
9:08 |
|
| 4/6/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 4/8/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
34:01 |
8:21 |
|
| 4/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:01 |
8:10 |
|
| 4/13/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 4/20/2019 |
Run |
Mill Creek |
Easy |
3.1 mi |
27:15 |
8:55 |
|
| 4/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 4/24/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
51:17 |
8:25 |
|
| 4/27/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
41:09 |
8:08 |
|
| 4/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
32:38 |
8:06 |
|
| 5/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 5/2/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 5/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:23 |
8:11 |
|
| 5/6/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 5/12/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 5/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 5/16/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
52:07 |
8:31 |
|
| 5/18/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 5/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
42:50 |
8:25 |
|
| 5/22/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
57:36 |
8:09 |
|
| 5/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
33:26 |
8:21 |
|
|