Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/5/2014 Run
Treadmill
Easy 10.0 mi 1:30:21 9:03
2/7/2014 Run
Treadmill
Easy 7.0 mi 1:03:30 9:05
2/9/2014 Run
Treadmill
Easy 6.0 mi 54:46 9:08
2/13/2014 Run
Treadmill
Tempo 8.0 mi 1:08:04 8:31
2/15/2014 Run
Home
Long 17.0 mi 2:38:45 9:21
2/18/2014 Run
Treadmill
w/MP miles 10.0 mi 1:29:14 8:56
2/20/2014 Run
Treadmill
Tempo 8.0 mi 1:08:04 8:31
2/22/2014 Run
Home
Long 18.1 mi 2:46:34 9:11
2/25/2014 Run
Treadmill
w/MP miles 10.0 mi 1:29:25 8:57
2/27/2014 Run
Treadmill
Tempo 8.0 mi 1:08:04 8:31
3/1/2014 Run
Home
Long 20.0 mi 3:00:29 9:02
3/7/2014 Run
Home
w/MP miles 8.2 mi 1:11:07 8:42
3/8/2014 Run
Home
Long 18.1 mi 2:44:54 9:07
3/11/2014 Run
Treadmill
w/MP miles 10.0 mi 1:28:37 8:52
3/13/2014 Run
Treadmill
Tempo 9.0 mi 1:16:00 8:27
3/15/2014 Run
Home
w/MP miles 20.0 mi 2:55:56 8:47
3/18/2014 Run
Home
Easy 10.0 mi 1:32:01 9:13
3/22/2014 Run
Home
Long 22.1 mi 3:25:23 9:18
3/25/2014 Run
Treadmill
Easy 8.0 mi 1:13:00 9:07
3/27/2014 Run
Treadmill
Easy 8.0 mi 1:13:00 9:08
3/29/2014 Run
Home
Long 16.0 mi 2:25:24 9:05
4/1/2014 Run
Treadmill
Tempo 5.0 mi 41:53 8:23
4/3/2014 Run
Treadmill
Easy 5.0 mi 45:40 9:08
4/5/2014 Run
Home
Long 12.1 mi 1:49:33 9:03
4/8/2014 Run
Work
w/MP miles 5.1 mi 44:20 8:38
4/12/2014 Run
Martian Marathon
Race 26.2 mi 3:52:34 8:53
4/26/2014 Run
Home
Long 12.0 mi 1:48:14 9:00
4/29/2014 Run
Treadmill
Easy 5.0 mi 45:29 9:06
5/1/2014 Run
Home
Easy+Strides 6.2 mi 54:40 8:51
5/4/2014 Run   Easy 1.0 mi 9:41 9:42
5/4/2014 Run
Novi Half Marathon
Race 13.1 mi 1:45:20 8:03
5/9/2014 Run
Home
Easy 6.1 mi 55:27 9:06
5/11/2014 Run
Track
Interval 8.0 mi 1:08:31 8:34
5/14/2014 Run
Home
Tempo 7.0 mi 1:00:00 8:35
5/16/2014 Run
Home
Easy 8.2 mi 1:14:51 9:09
5/18/2014 Run
Home
Long 15.1 mi 2:12:34 8:48
5/21/2014 Run
Home
Tempo 7.0 mi 59:26 8:30
5/23/2014 Run
Home
Easy+Strides 7.1 mi 1:02:54 8:53
5/24/2014 Run
Home
Easy 9.0 mi 1:19:05 8:47
5/26/2014 Run
Novi Memorial Day Run
Race 6.2 mi 45:46 7:23
5/26/2014 Run
Home
Easy 2.5 mi 23:23 9:20
5/28/2014 Run
Home
Easy 8.1 mi 1:11:42 8:50
5/31/2014 Run
Home
Long 13.1 mi 1:56:43 8:55
6/5/2014 Run
Home
Easy 8.0 mi 1:11:23 8:53
6/7/2014 Run
Home
Easy 2.0 mi 18:29 9:07
6/7/2014 Run
Kona Run
Race 3.1 mi 21:33 6:58
6/7/2014 Run
Home
Easy 3.3 mi 29:24 9:00
6/9/2014 Run
Home
Easy 6.2 mi 56:03 9:06
6/13/2014 Run
Home
Easy 6.0 mi 54:18 9:03
6/14/2014 Run
Home
Easy 10.1 mi 1:29:01 8:49
6/15/2014 Run
Home
Easy 10.5 mi 1:34:57 9:03
6/20/2014 Run
Lincoln City, OR
Easy 8.0 mi 1:14:11 9:17
6/22/2014 Run
Lincoln City, OR
Easy 4.0 mi 35:49 8:58
6/26/2014 Run
Lincoln City, OR
Easy 8.0 mi 1:16:30 9:34
6/28/2014 Run
Lincoln City, OR
Easy 8.0 mi 1:09:22 8:40
6/29/2014 Run
Portland, OR
Long 12.0 mi 1:49:29 9:07