| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2017 |
Run |
Fujieda, Japan |
Tempo |
11.4 mi |
1:35:55 |
8:28 |
 |
| 9/28/2017 |
Run |
Tokyo, Japan |
Easy |
6.0 mi |
56:32 |
9:22 |
|
| 9/27/2017 |
Run |
Tokyo, Japan |
MLR |
14.0 mi |
2:14:36 |
9:36 |
|
| 9/26/2017 |
Run |
Tokyo, Japan |
Easy |
6.0 mi |
55:43 |
9:14 |
|
| 9/24/2017 |
Run |
Interurban Trail |
Long |
22.0 mi |
3:25:25 |
9:20 |
|
| 9/22/2017 |
Run |
Burke-Gilman Trail |
Progression |
11.0 mi |
1:31:38 |
8:19 |
|
| 9/20/2017 |
Run |
Lake Union loop |
MLR |
14.1 mi |
2:08:26 |
9:06 |
|
| 9/17/2017 |
Run |
Interurban Trail |
Long w/MP |
16.2 mi |
2:13:56 |
8:18 |
|
| 9/15/2017 |
Run |
Lake Union loop |
Tempo |
14.0 mi |
1:57:22 |
8:23 |
|
| 9/12/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.1 mi |
1:30:06 |
8:57 |
|
| 9/10/2017 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:57:15 |
8:51 |
|
| 9/8/2017 |
Run |
Lake Union loop |
MLR |
11.0 mi |
1:38:48 |
8:58 |
|
| 9/6/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
56:11 |
9:14 |
|
| 9/3/2017 |
Run |
Mill Creek |
Easy |
4.1 mi |
37:28 |
9:13 |
|
| 9/1/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:11:10 |
8:50 |
|
| 8/29/2017 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:20:46 |
8:58 |
|
| 8/27/2017 |
Run |
Interurban Trail |
Long w/MP |
16.0 mi |
2:15:33 |
8:28 |
|
| 8/25/2017 |
Run |
Lake Union loop |
Tempo |
13.0 mi |
1:48:25 |
8:21 |
|
| 8/23/2017 |
Run |
Lake Union loop |
MLR |
14.1 mi |
2:05:47 |
8:57 |
|
| 8/20/2017 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:41:09 |
8:57 |
|
| 8/18/2017 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:23:54 |
8:24 |
|
| 8/16/2017 |
Run |
Lake Union loop |
MLR |
11.0 mi |
1:39:58 |
9:04 |
|
| 8/14/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:29 |
9:12 |
|
| 8/11/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
7.0 mi |
1:03:47 |
9:06 |
|
| 8/9/2017 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:48:17 |
8:58 |
|
| 8/7/2017 |
Run |
Mill Creek |
Easy |
4.3 mi |
43:19 |
10:12 |
|
| 8/5/2017 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
6.1 mi |
56:36 |
9:18 |
|
| 8/4/2017 |
Run |
Eugene, OR - Riverbank Trail |
Tempo |
10.3 mi |
1:27:59 |
8:34 |
|
| 8/1/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:10:52 |
8:47 |
|
| 7/30/2017 |
Run |
Interurban Trail |
MLR |
12.5 mi |
1:48:39 |
8:40 |
|
| 7/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:58 |
8:57 |
|
| 7/25/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.1 mi |
1:08:57 |
8:34 |
|
| 7/23/2017 |
Run |
Interurban Trail |
MLR |
15.1 mi |
2:18:07 |
9:09 |
|
| 7/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:27:35 |
8:46 |
|
| 7/19/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:29:12 |
8:56 |
|
| 7/16/2017 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:16:19 |
8:32 |
|
| 7/14/2017 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:14:25 |
8:12 |
|
| 7/12/2017 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:37:12 |
8:50 |
|
| 7/8/2017 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:55 |
9:07 |
|
| 7/6/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:30:17 |
9:01 |
|
| 7/1/2017 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:29:23 |
8:56 |
|
| 6/28/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:28:50 |
8:49 |
|
| 6/25/2017 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:45:30 |
8:46 |
|
| 6/23/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:07 |
8:53 |
|
| 6/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:12:20 |
8:56 |
|
| 6/16/2017 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:18 |
9:01 |
|
| 6/11/2017 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:33:18 |
9:20 |
|