| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:33 |
8:24 |
 |
| 9/13/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:17 |
8:14 |
|
| 9/15/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
2:04:59 |
8:20 |
|
| 9/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:05:01 |
9:14 |
|
| 9/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
9.1 mi |
1:21:49 |
9:02 |
|
| 9/20/2019 |
Run |
Lake Union loop |
MLR |
9.3 mi |
1:19:31 |
8:33 |
|
| 9/22/2019 |
Run |
Interurban Trail |
Long |
16.0 mi |
2:17:14 |
8:35 |
|
| 9/24/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:01:00 |
8:40 |
|
| 9/27/2019 |
Run |
Lake Union loop |
MLR |
10.0 mi |
1:22:54 |
8:16 |
|
| 9/29/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:31:05 |
8:24 |
|
| 10/1/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:41 |
8:26 |
|
| 10/4/2019 |
Run |
Lake Union loop |
MLR |
10.3 mi |
1:26:51 |
8:25 |
|
| 10/6/2019 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:27:45 |
8:12 |
|
| 10/9/2019 |
Run |
Burke-Gilman Trail |
MLR |
10.1 mi |
1:27:15 |
8:41 |
|
| 10/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 10/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 10/16/2019 |
Run |
Burke-Gilman Trail |
MLR |
10.0 mi |
1:25:26 |
8:32 |
|
| 10/18/2019 |
Run |
Lake Union loop |
MLR |
11.6 mi |
1:36:11 |
8:19 |
|
| 10/20/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:47:14 |
8:18 |
|
| 10/22/2019 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:20:28 |
8:56 |
|
| 10/25/2019 |
Run |
Lake Union loop |
MLR |
13.0 mi |
1:49:57 |
8:28 |
|
| 10/27/2019 |
Run |
Interurban Trail |
Long |
20.0 mi |
2:41:35 |
8:05 |
|
| 10/29/2019 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:23:58 |
8:24 |
|
| 11/1/2019 |
Run |
Lake Union loop |
MLR |
14.1 mi |
2:00:20 |
8:34 |
|
| 11/3/2019 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:22:09 |
7:53 |
|
| 11/5/2019 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:24:54 |
8:28 |
|
| 11/8/2019 |
Run |
Interurban Trail |
MLR |
14.2 mi |
2:03:46 |
8:44 |
|
| 11/10/2019 |
Run |
Interurban Trail |
Long |
22.1 mi |
3:04:57 |
8:23 |
|
| 11/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:34 |
8:26 |
|
| 11/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:02 |
8:37 |
|
| 11/20/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:07 |
8:13 |
|
| 11/26/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 11/28/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:41 |
8:05 |
|
| 11/30/2019 |
Run |
Mill Creek |
Easy |
3.0 mi |
25:45 |
8:29 |
|
| 12/5/2019 |
Run |
Mill Creek |
Easy |
3.0 mi |
26:35 |
8:47 |
|
| 12/7/2019 |
Run |
Mill Creek |
Easy |
4.2 mi |
36:08 |
8:36 |
|
| 12/9/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:58 |
8:25 |
|
| 12/10/2019 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:58 |
8:22 |
|
| 12/12/2019 |
Run |
Mill Creek |
Easy |
7.1 mi |
59:23 |
8:23 |
|
| 12/14/2019 |
Run |
Lake Youngs Trail |
Easy |
9.2 mi |
1:24:12 |
9:12 |
|
| 12/17/2019 |
Run |
Boca Raton, FL |
Easy |
6.1 mi |
51:33 |
8:28 |
|
| 12/18/2019 |
Run |
Boca Raton, FL |
Easy |
7.1 mi |
59:32 |
8:26 |
|
| 12/19/2019 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
49:41 |
8:16 |
|
| 12/20/2019 |
Run |
Boca Raton, FL |
Easy |
7.1 mi |
1:01:02 |
8:39 |
|
| 12/21/2019 |
Run |
Boca Raton, FL |
Easy |
5.1 mi |
44:57 |
8:55 |
|
| 12/22/2019 |
Run |
Boca Raton, FL |
Easy |
8.1 mi |
1:10:14 |
8:44 |
|
| 12/24/2019 |
Run |
Boca Raton, FL |
Easy |
7.0 mi |
1:01:28 |
8:44 |
|
| 12/28/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
50:11 |
8:13 |
|
| 12/30/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:44 |
8:19 |
|
| 1/2/2020 |
Run |
Mill Creek |
Easy |
5.0 mi |
42:21 |
8:28 |
|
| 1/7/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 1/9/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 1/10/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:05 |
8:08 |
|
| 1/11/2020 |
Run |
Green Lake |
MLR |
10.0 mi |
1:27:08 |
8:42 |
|
| 1/14/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:50 |
8:43 |
|
| 1/16/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:09 |
8:49 |
|
| 1/18/2020 |
Run |
Green Lake |
MLR |
12.2 mi |
1:40:53 |
8:17 |
|
| 1/21/2020 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:25:31 |
8:31 |
|
| 1/23/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 1/25/2020 |
Run |
Green Lake |
MLR |
14.0 mi |
2:00:29 |
8:36 |
|
| 1/28/2020 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:25:52 |
8:34 |
|
| 2/1/2020 |
Run |
Green Lake |
MLR |
14.0 mi |
1:57:04 |
8:22 |
|
| 2/4/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:23:35 |
8:21 |
|
|