| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.0 mi |
2:13:05 |
8:52 |
 |
| 8/27/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 8/25/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.0 mi |
2:08:58 |
8:36 |
|
| 8/23/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:23 |
8:48 |
|
| 8/21/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:41:37 |
9:31 |
|
| 8/20/2016 |
Run |
Mill Creek |
Easy |
5.1 mi |
47:23 |
9:20 |
|
| 8/13/2016 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:32 |
9:35 |
|
| 8/12/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:23:35 |
8:20 |
|
| 8/10/2016 |
Run |
Burke-Gilman Trail |
MLR |
15.2 mi |
2:11:58 |
8:41 |
|
| 8/7/2016 |
Run |
Interurban Trail |
Long w/MP |
17.0 mi |
2:23:37 |
8:27 |
|
| 8/5/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:46:26 |
8:52 |
|
| 8/3/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.0 mi |
2:02:18 |
8:43 |
|
| 7/31/2016 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:27:20 |
8:41 |
|
| 7/28/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:06 |
9:15 |
|
| 7/26/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:42:46 |
8:34 |
|
| 7/22/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:34:57 |
8:37 |
|
| 7/20/2016 |
Run |
Burke-Gilman Trail |
MLR |
11.0 mi |
1:32:16 |
8:24 |
|
| 7/17/2016 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:58:03 |
8:26 |
|
| 7/16/2016 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:09:36 |
8:42 |
|
| 7/15/2016 |
Run |
Interurban Trail |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/11/2016 |
Run |
Ulm, Germany |
Easy |
5.0 mi |
49:10 |
9:49 |
|
| 7/5/2016 |
Run |
Interurban Trail |
Easy |
10.1 mi |
1:26:34 |
8:37 |
|
| 7/3/2016 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:21:06 |
8:46 |
|
| 7/1/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:14:23 |
8:14 |
|
| 6/29/2016 |
Run |
Burke-Gilman Trail |
MLR |
12.0 mi |
1:47:57 |
8:59 |
|
| 6/26/2016 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:10:20 |
8:41 |
|
| 6/24/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:34 |
8:44 |
|
| 6/23/2016 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 6/21/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:08:16 |
8:29 |
|
| 6/19/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 6/17/2016 |
Run |
Burke-Gilman Trail |
Easy+Strides |
4.0 mi |
34:51 |
8:43 |
|
| 6/15/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:00:19 |
8:36 |
|
| 6/11/2016 |
Run |
Interurban Trail |
w/MP miles |
12.0 mi |
1:40:46 |
8:23 |
|
| 6/7/2016 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:57 |
8:22 |
|
| 6/4/2016 |
Run |
Interurban Trail |
Progression |
12.1 mi |
1:37:11 |
8:02 |
|
| 6/2/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:26 |
9:03 |
|
| 5/31/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 5/29/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:05 |
9:12 |
|
| 5/27/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
44:04 |
8:44 |
|
| 5/25/2016 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:17:26 |
8:34 |
|
| 5/22/2016 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:44:15 |
8:40 |
|
| 5/20/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:24 |
8:26 |
|
| 5/18/2016 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:28 |
9:28 |
|
| 5/14/2016 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
55:22 |
9:12 |
|
| 5/12/2016 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 5/10/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.3 mi |
43:45 |
8:15 |
|
| 5/6/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
43:53 |
8:43 |
|
| 5/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/30/2016 |
Run |
Mill Creek |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 4/28/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:34 |
8:57 |
|
| 4/26/2016 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
59:45 |
8:30 |
|
| 4/24/2016 |
Run |
Interurban Trail |
MLR |
13.2 mi |
1:48:43 |
8:17 |
|
| 4/22/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:24 |
8:29 |
|
| 4/20/2016 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:27 |
8:47 |
|
|