Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2016 Run
Burke-Gilman Trail
MLR 14.0 mi 2:00:24 8:37
1/17/2016 Run
Interurban Trail
Long 18.0 mi 2:45:57 9:13
1/15/2016 Run
Burke-Gilman Trail
Easy 5.0 mi 44:14 8:51
1/13/2016 Run
Burke-Gilman Trail
MLR 13.0 mi 1:49:09 8:23
1/10/2016 Run
Mill Creek
Long w/MP 16.1 mi 2:17:30 8:33
1/8/2016 Run
Burke-Gilman Trail
Easy 9.0 mi 1:17:58 8:38
1/5/2016 Run
Ballard HS - Track
Interval 9.1 mi 1:19:39 8:47
1/3/2016 Run
Mill Creek
Long 12.1 mi 1:48:35 8:59
12/31/2015 Run
Mill Creek
Easy 6.2 mi 55:35 8:57
12/27/2015 Run
Mill Creek
Long 14.0 mi 2:08:29 9:11
12/24/2015 Run
Mill Creek
Easy 10.1 mi 1:34:48 9:26
12/21/2015 Run
Mill Creek
Easy 8.0 mi 1:12:27 9:01
12/20/2015 Run   Easy 3.7 mi 33:08 8:56
12/19/2015 Run
Mill Creek
Easy 6.0 mi 54:56 9:10
12/17/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:11:00 8:53
12/14/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:00:50 8:40
12/13/2015 Run
Mill Creek
Easy 10.0 mi 1:34:46 9:29
12/11/2015 Run
Burke-Gilman Trail
Easy 9.0 mi 1:17:15 8:36
12/8/2015 Run
Ballard HS - Track
Interval 8.0 mi 1:08:44 8:33
12/6/2015 Run
Mill Creek
Easy 8.0 mi 1:16:05 9:31
12/4/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:10:16 8:44
12/1/2015 Run
Ballard HS - Track
Interval 8.1 mi 1:08:48 8:33
11/29/2015 Run
Mill Creek
Long 13.0 mi 2:01:18 9:20
11/27/2015 Run
Mill Creek
Easy 9.0 mi 1:21:11 9:01
11/25/2015 Run
Burke-Gilman Trail
Easy 6.0 mi 54:21 9:04
11/22/2015 Run
Mill Creek
Long 12.1 mi 2:00:13 9:59
11/20/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:26 8:41
11/17/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:02 8:45
11/15/2015 Run
Mill Creek
Easy 7.0 mi 1:06:28 9:29
11/13/2015 Run
Burke-Gilman Trail
Easy 4.0 mi 35:08 8:46
11/11/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:11:01 8:46
11/1/2015 Run
Mill Creek
Long 12.0 mi 1:55:47 9:39
10/31/2015 Run
Jackson HS - Track
Intervl-Strength 12.1 mi 1:44:49 8:41
10/30/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:43 8:48
10/29/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:11:09 8:54
10/27/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:09:50 8:44
10/25/2015 Run
Mill Creek
Long 12.0 mi 1:54:29 9:33
10/22/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:11:41 8:50
10/21/2015 Run
Ballard HS - Track
Interval 8.2 mi 1:11:22 8:41
10/20/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:03:28 9:01
10/18/2015 Run
Mill Creek
Long 12.2 mi 2:02:57 10:05
10/15/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:50 8:50
10/13/2015 Run
Burke-Gilman Trail
Easy 6.1 mi 53:26 8:44
10/10/2015 Run
Mill Creek
Easy 3.1 mi 28:36 9:21
10/9/2015 Run
Burke-Gilman Trail
Easy 6.1 mi 54:37 8:58
10/7/2015 Run
Ballard HS - Track
Interval 7.0 mi 1:02:01 8:52
10/4/2015 Run
Mill Creek
Easy 10.0 mi 1:31:32 9:08
10/2/2015 Run
Burke-Gilman Trail
Easy 6.1 mi 53:07 8:47
9/30/2015 Run
Burke-Gilman Trail
Easy 6.0 mi 52:54 8:47
9/27/2015 Run
Mill Creek
Long 13.8 mi 2:06:01 9:08
9/25/2015 Run
Treadmill
Easy 4.0 mi 36:40 9:10
9/24/2015 Run
Treadmill
Easy 3.0 mi 28:40 9:34
9/22/2015 Run
Treadmill
Easy 1.0 mi 10:30 10:30
9/19/2015 Run
Mill Creek
Easy 1.0 mi 11:03 11:03
9/12/2015 Run
Mill Creek
Easy 3.2 mi 28:11 8:46
9/8/2015 Run
Burke-Gilman Trail
Easy 6.1 mi 54:39 8:55
9/6/2015 Run
Mill Creek
Easy 8.4 mi 1:23:07 9:56
9/4/2015 Run
Burke-Gilman Trail
Easy 6.0 mi 54:55 9:06
8/31/2015 Run
Burke-Gilman Trail
Easy 7.2 mi 1:04:13 8:56
8/30/2015 Run
Interurban Trail
Long 14.1 mi 2:03:25 8:45
8/28/2015 Run
Burke-Gilman Trail
Easy 8.1 mi 1:11:31 8:49