| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2016 |
Run |
Burke-Gilman Trail |
MLR |
14.0 mi |
2:00:24 |
8:37 |
 |
| 1/17/2016 |
Run |
Interurban Trail |
Long |
18.0 mi |
2:45:57 |
9:13 |
|
| 1/15/2016 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 1/13/2016 |
Run |
Burke-Gilman Trail |
MLR |
13.0 mi |
1:49:09 |
8:23 |
|
| 1/10/2016 |
Run |
Mill Creek |
Long w/MP |
16.1 mi |
2:17:30 |
8:33 |
|
| 1/8/2016 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:17:58 |
8:38 |
|
| 1/5/2016 |
Run |
Ballard HS - Track |
Interval |
9.1 mi |
1:19:39 |
8:47 |
|
| 1/3/2016 |
Run |
Mill Creek |
Long |
12.1 mi |
1:48:35 |
8:59 |
|
| 12/31/2015 |
Run |
Mill Creek |
Easy |
6.2 mi |
55:35 |
8:57 |
|
| 12/27/2015 |
Run |
Mill Creek |
Long |
14.0 mi |
2:08:29 |
9:11 |
|
| 12/24/2015 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:34:48 |
9:26 |
|
| 12/21/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:27 |
9:01 |
|
| 12/20/2015 |
Run |
|
Easy |
3.7 mi |
33:08 |
8:56 |
|
| 12/19/2015 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 12/17/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/14/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:00:50 |
8:40 |
|
| 12/13/2015 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:34:46 |
9:29 |
|
| 12/11/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:17:15 |
8:36 |
|
| 12/8/2015 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:08:44 |
8:33 |
|
| 12/6/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 12/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:10:16 |
8:44 |
|
| 12/1/2015 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:08:48 |
8:33 |
|
| 11/29/2015 |
Run |
Mill Creek |
Long |
13.0 mi |
2:01:18 |
9:20 |
|
| 11/27/2015 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:11 |
9:01 |
|
| 11/25/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 11/22/2015 |
Run |
Mill Creek |
Long |
12.1 mi |
2:00:13 |
9:59 |
|
| 11/20/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 11/17/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:02 |
8:45 |
|
| 11/15/2015 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:06:28 |
9:29 |
|
| 11/13/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 11/11/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:11:01 |
8:46 |
|
| 11/1/2015 |
Run |
Mill Creek |
Long |
12.0 mi |
1:55:47 |
9:39 |
|
| 10/31/2015 |
Run |
Jackson HS - Track |
Interval |
12.1 mi |
1:44:49 |
8:41 |
|
| 10/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:43 |
8:48 |
|
| 10/29/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 10/27/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 10/25/2015 |
Run |
Mill Creek |
Long |
12.0 mi |
1:54:29 |
9:33 |
|
| 10/22/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:11:41 |
8:50 |
|
| 10/21/2015 |
Run |
Ballard HS - Track |
Interval |
8.2 mi |
1:11:22 |
8:41 |
|
| 10/20/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:03:28 |
9:01 |
|
| 10/18/2015 |
Run |
Mill Creek |
Long |
12.2 mi |
2:02:57 |
10:05 |
|
| 10/15/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:50 |
8:50 |
|
| 10/13/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:26 |
8:44 |
|
| 10/10/2015 |
Run |
Mill Creek |
Easy |
3.1 mi |
28:36 |
9:21 |
|
| 10/9/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 10/7/2015 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
1:02:01 |
8:52 |
|
| 10/4/2015 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:31:32 |
9:08 |
|
| 10/2/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:07 |
8:47 |
|
| 9/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
52:54 |
8:47 |
|
| 9/27/2015 |
Run |
Mill Creek |
Long |
13.8 mi |
2:06:01 |
9:08 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 9/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/19/2015 |
Run |
Mill Creek |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 9/12/2015 |
Run |
Mill Creek |
Easy |
3.2 mi |
28:11 |
8:46 |
|
| 9/8/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:39 |
8:55 |
|
| 9/6/2015 |
Run |
Mill Creek |
Easy |
8.4 mi |
1:23:07 |
9:56 |
|
| 9/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:55 |
9:06 |
|
| 8/31/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:04:13 |
8:56 |
|
| 8/30/2015 |
Run |
Interurban Trail |
Long |
14.1 mi |
2:03:25 |
8:45 |
|
| 8/28/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:11:31 |
8:49 |
|
|