Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/15/2015 Run
Mill Creek
Easy 10.1 mi 1:34:43 9:26
8/14/2015 Run
Burke-Gilman Trail
w/MP miles 13.0 mi 1:44:37 8:03
8/11/2015 Run
Jackson HS - Track
Intervl-Strength 12.1 mi 1:42:07 8:29
8/8/2015 Run
Mill Creek
Easy 9.0 mi 1:24:48 9:24
8/6/2015 Run
Burke-Gilman Trail
w/MP miles 12.1 mi 1:37:13 8:04
8/4/2015 Run
Ballard HS - Track
Intervl-Strength 11.3 mi 1:36:43 8:34
7/31/2015 Run
Mill Creek
w/MP miles 13.1 mi 1:52:21 8:37
7/28/2015 Run
Ballard HS - Track
Intervl-Strength 11.1 mi 1:36:03 8:41
7/25/2015 Run
Burke-Gilman Trail
Easy 10.0 mi 1:31:25 9:07
7/23/2015 Run
Burke-Gilman Trail
w/MP miles 12.3 mi 1:39:13 8:06
7/21/2015 Run
Ballard HS - Track
Intervl-Strength 10.0 mi 1:24:49 8:29
7/18/2015 Run
Burke-Gilman Trail
Easy 10.0 mi 1:29:39 8:58
7/16/2015 Run
Burke-Gilman Trail
w/MP miles 11.0 mi 1:29:44 8:09
7/14/2015 Run
Ballard HS - Track
Interval 9.0 mi 1:18:40 8:44
7/11/2015 Run   Easy 3.0 mi 28:29 9:30
7/11/2015 Run
Run of the Mill 5k
Race 3.1 mi 20:48 6:43
7/11/2015 Run   Easy 3.0 mi 28:21 9:28
7/9/2015 Run
Burke-Gilman Trail
w/MP miles 11.0 mi 1:32:19 8:23
7/7/2015 Run
Ballard HS - Track
Interval 9.0 mi 1:21:02 9:01
7/4/2015 Run
Burke-Gilman Trail
Easy 9.2 mi 1:23:40 9:09
7/2/2015 Run
Burke-Gilman Trail
w/MP miles 10.1 mi 1:24:33 8:23
6/30/2015 Run
Ballard HS - Track
Interval 9.2 mi 1:22:13 8:57
6/28/2015 Run
MoveMMORE 5k - Magnuson Park
Race 3.1 mi 21:17 6:52
6/28/2015 Run   Easy 3.2 mi 27:41 8:33
6/25/2015 Run
Burke-Gilman Trail
w/MP miles 10.0 mi 1:22:05 8:12
6/23/2015 Run
Ballard HS - Track
Interval 9.0 mi 1:17:59 8:39
6/20/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:13 8:47
6/18/2015 Run
Burke-Gilman Trail
w/MP miles 10.0 mi 1:24:14 8:25
6/16/2015 Run
Ballard HS - Track
Interval 9.0 mi 1:16:11 8:28
6/9/2015 Run
Ballard HS - Track
Interval 8.1 mi 1:12:04 8:58
6/6/2015 Run
Burke-Gilman Trail
Easy 4.0 mi 35:13 8:47
6/6/2015 Run
Burke-Gilman Trail
Easy 10.1 mi 1:33:27 9:16
6/4/2015 Run
Burke-Gilman Trail
Easy 9.0 mi 1:26:06 9:34
6/3/2015 Run
Burke-Gilman Trail
Easy 4.0 mi 35:04 8:47
6/2/2015 Run
Ballard HS - Track
Interval 10.0 mi 1:28:06 8:47
5/30/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:11:17 8:55
5/28/2015 Run
Ingraham HS-Track
Interval 9.0 mi 1:19:30 8:49
5/25/2015 Run   Easy 1.5 mi 14:45 9:58
5/25/2015 Run
Novi Memorial Day Run
Race 6.2 mi 43:53 7:05
5/25/2015 Run   Easy 2.4 mi 21:01 8:46
5/20/2015 Run
Interurban Trail
Tempo 10.1 mi 1:24:45 8:24
5/16/2015 Run
Ingraham HS-Track
Interval 9.0 mi 1:15:51 8:26
5/14/2015 Run
Interurban Trail
Easy 8.0 mi 1:18:00 9:45
5/13/2015 Run
North Seattle
w/MP miles 9.0 mi 1:18:25 8:43
5/9/2015 Run
Track
Interval 9.0 mi 1:17:27 8:37
5/6/2015 Run
Houston
Easy 8.0 mi 1:11:51 8:59
5/2/2015 Run   Easy 1.6 mi 14:50 9:28
5/2/2015 Run
Novi Half Marathon
Race 6.2 mi 45:17 7:19
5/2/2015 Run   Easy 1.9 mi 15:34 8:12
4/30/2015 Run
Springfield, MA
Easy 8.0 mi 1:10:36 8:50
4/29/2015 Run
Nashua, NH - Track
Interval 9.0 mi 1:15:44 8:25
4/28/2015 Run
Farmingdale, NY
Easy 8.0 mi 1:11:50 8:59
4/24/2015 Run
North Seattle
Easy 4.0 mi 34:48 8:37
4/23/2015 Run
Burke-Gilman Trail
Easy 9.0 mi 1:20:02 8:53
4/22/2015 Run
Burke-Gilman Trail
Interval 7.0 mi 58:10 8:18
4/21/2015 Run
Burke-Gilman Trail
Easy 7.3 mi 1:02:48 8:40