| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/25/2015 |
Run |
|
Easy |
1.5 mi |
14:45 |
9:58 |
 |
| 5/2/2015 |
Run |
|
Easy |
1.6 mi |
14:50 |
9:28 |
|
| 5/2/2015 |
Run |
|
Easy |
1.9 mi |
15:34 |
8:12 |
|
| 5/25/2015 |
Run |
|
Easy |
2.4 mi |
21:01 |
8:46 |
|
| 7/11/2015 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/11/2015 |
Run |
|
Easy |
3.0 mi |
28:21 |
9:28 |
|
| 6/28/2015 |
Run |
MoveMMORE 5k - Magnuson Park |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 7/11/2015 |
Run |
Run of the Mill 5k |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 6/28/2015 |
Run |
|
Easy |
3.2 mi |
27:41 |
8:33 |
|
| 6/3/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:04 |
8:47 |
|
| 6/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
35:13 |
8:47 |
|
| 4/24/2015 |
Run |
North Seattle |
Easy |
4.0 mi |
34:48 |
8:37 |
|
| 5/2/2015 |
Run |
Novi Half Marathon |
Race |
6.2 mi |
45:17 |
7:19 |
|
| 5/25/2015 |
Run |
Novi Memorial Day Run |
Race |
6.2 mi |
43:53 |
7:05 |
|
| 4/22/2015 |
Run |
Burke-Gilman Trail |
Interval |
7.0 mi |
58:10 |
8:18 |
|
| 4/21/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.3 mi |
1:02:48 |
8:40 |
|
| 4/28/2015 |
Run |
Farmingdale, NY |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 4/30/2015 |
Run |
Springfield, MA |
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
| 5/6/2015 |
Run |
Houston |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 5/14/2015 |
Run |
Interurban Trail |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 6/20/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 6/9/2015 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:12:04 |
8:58 |
|
| 4/29/2015 |
Run |
Nashua, NH - Track |
Interval |
9.0 mi |
1:15:44 |
8:25 |
|
| 5/9/2015 |
Run |
Track |
Interval |
9.0 mi |
1:17:27 |
8:37 |
|
| 5/13/2015 |
Run |
North Seattle |
w/MP miles |
9.0 mi |
1:18:25 |
8:43 |
|
| 6/16/2015 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:16:11 |
8:28 |
|
| 7/7/2015 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:21:02 |
9:01 |
|
| 4/23/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:20:02 |
8:53 |
|
| 5/16/2015 |
Run |
Ingraham HS-Track |
Interval |
9.0 mi |
1:15:51 |
8:26 |
|
| 6/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.0 mi |
1:26:06 |
9:34 |
|
| 7/14/2015 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:18:40 |
8:44 |
|
| 5/28/2015 |
Run |
Ingraham HS-Track |
Interval |
9.0 mi |
1:19:30 |
8:49 |
|
| 6/23/2015 |
Run |
Ballard HS - Track |
Interval |
9.0 mi |
1:17:59 |
8:39 |
|
| 8/8/2015 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:48 |
9:24 |
|
| 7/4/2015 |
Run |
Burke-Gilman Trail |
Easy |
9.2 mi |
1:23:40 |
9:09 |
|
| 6/30/2015 |
Run |
Ballard HS - Track |
Interval |
9.2 mi |
1:22:13 |
8:57 |
|
| 7/18/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
| 7/21/2015 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:24:49 |
8:29 |
|
| 6/18/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
10.0 mi |
1:24:14 |
8:25 |
|
| 6/25/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
10.0 mi |
1:22:05 |
8:12 |
|
| 6/2/2015 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:28:06 |
8:47 |
|
| 7/25/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.0 mi |
1:31:25 |
9:07 |
|
| 8/15/2015 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:34:43 |
9:26 |
|
| 7/2/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
10.1 mi |
1:24:33 |
8:23 |
|
| 5/20/2015 |
Run |
Interurban Trail |
Tempo |
10.1 mi |
1:24:45 |
8:24 |
|
| 6/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:33:27 |
9:16 |
|
| 7/16/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
11.0 mi |
1:29:44 |
8:09 |
|
| 7/9/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
11.0 mi |
1:32:19 |
8:23 |
|
| 7/28/2015 |
Run |
Ballard HS - Track |
Interval |
11.1 mi |
1:36:03 |
8:41 |
|
| 8/4/2015 |
Run |
Ballard HS - Track |
Interval |
11.3 mi |
1:36:43 |
8:34 |
|
| 8/6/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
12.1 mi |
1:37:13 |
8:04 |
|
| 8/11/2015 |
Run |
Jackson HS - Track |
Interval |
12.1 mi |
1:42:07 |
8:29 |
|
| 7/23/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
12.3 mi |
1:39:13 |
8:06 |
|
| 8/14/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:44:37 |
8:03 |
|
| 7/31/2015 |
Run |
Mill Creek |
w/MP miles |
13.1 mi |
1:52:21 |
8:37 |
|