| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/3/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:11:20 |
7:54 |
 |
| 3/3/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:12:58 |
8:04 |
|
| 2/10/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:13:13 |
8:05 |
|
| 1/27/2021 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:05:33 |
8:09 |
|
| 12/25/2020 |
Run |
Interurban Trail |
Easy |
9.0 mi |
1:14:03 |
8:13 |
|
| 1/18/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:14:28 |
8:15 |
|
| 12/29/2020 |
Run |
Mill Creek |
Easy |
6.1 mi |
50:38 |
8:18 |
|
| 12/23/2020 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:15:02 |
8:19 |
|
| 1/16/2021 |
Run |
Interurban Trail |
MLR |
11.1 mi |
1:32:31 |
8:19 |
|
| 2/24/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:29 |
8:21 |
|
| 2/7/2021 |
Run |
Silver Lake |
MLR |
10.3 mi |
1:26:41 |
8:24 |
|
| 1/10/2021 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:42:28 |
8:27 |
|
| 11/29/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:08:23 |
8:28 |
|
| 11/27/2020 |
Run |
Silver Lake |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 1/20/2021 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:08:02 |
8:29 |
|
| 11/4/2020 |
Run |
Mill Creek |
MLR |
11.0 mi |
1:33:23 |
8:29 |
|
| 2/20/2021 |
Run |
Green Lake |
Long |
16.0 mi |
2:16:18 |
8:31 |
|
| 11/25/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
46:19 |
8:31 |
|
| 12/27/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:00:48 |
8:31 |
|
| 2/9/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:46 |
8:34 |
|
| 1/12/2021 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:01:48 |
8:36 |
|
| 10/31/2020 |
Run |
Green Lake |
Long |
15.1 mi |
2:09:50 |
8:38 |
|
| 11/21/2020 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:12 |
8:39 |
|
| 12/5/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/14/2020 |
Run |
Silver Lake |
MLR |
12.0 mi |
1:44:06 |
8:40 |
|
| 11/7/2020 |
Run |
Green Lake |
Long |
16.0 mi |
2:19:18 |
8:43 |
|
| 1/30/2021 |
Run |
Green Lake |
MLR |
14.1 mi |
2:02:32 |
8:43 |
|
| 2/1/2021 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 1/25/2021 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:01:45 |
8:45 |
|
| 12/16/2020 |
Run |
Mill Creek |
Easy |
5.5 mi |
48:03 |
8:45 |
|
| 12/21/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:43 |
8:46 |
|
| 2/5/2021 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:19:06 |
8:47 |
|
| 12/19/2020 |
Run |
Green Lake |
MLR |
13.0 mi |
1:54:33 |
8:49 |
|
| 11/9/2020 |
Run |
Mill Creek |
MLR |
10.3 mi |
1:30:47 |
8:50 |
|
| 11/19/2020 |
Run |
Mill Creek |
MLR |
10.5 mi |
1:32:37 |
8:52 |
|
| 11/11/2020 |
Run |
Mill Creek |
MLR |
11.1 mi |
1:37:51 |
8:52 |
|
| 10/28/2020 |
Run |
Mill Creek |
MLR |
10.2 mi |
1:31:01 |
8:56 |
|
| 12/1/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:34 |
8:56 |
|
| 12/8/2020 |
Run |
Mill Creek |
MLR |
12.6 mi |
1:52:19 |
8:56 |
|
| 2/17/2021 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:46 |
8:57 |
|
| 11/23/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:33 |
8:57 |
|
| 11/2/2020 |
Run |
Mill Creek |
MLR |
10.6 mi |
1:34:32 |
8:57 |
|
| 3/1/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:25 |
8:58 |
|
| 1/8/2021 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:33 |
8:59 |
|
| 11/16/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:52 |
8:59 |
|
| 11/18/2020 |
Run |
Mill Creek |
Easy |
8.6 mi |
1:17:29 |
9:00 |
|
| 12/3/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
48:55 |
9:01 |
|
| 12/10/2020 |
Run |
Mill Creek |
MLR |
12.6 mi |
1:53:32 |
9:01 |
|
| 12/12/2020 |
Run |
Green Lake |
Long |
20.0 mi |
3:00:34 |
9:02 |
|
| 1/14/2021 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:21 |
9:02 |
|
| 1/23/2021 |
Run |
Green Lake |
MLR |
13.0 mi |
1:57:42 |
9:03 |
|
| 2/27/2021 |
Run |
520 Bridge |
Long |
16.0 mi |
2:24:49 |
9:03 |
|
| 12/31/2020 |
Run |
Last 26.2 of the Year |
Race |
26.2 mi |
3:57:43 |
9:05 |
|
| 12/14/2020 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:35 |
9:05 |
|
| 2/15/2021 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:40 |
9:05 |
|
| 2/22/2021 |
Run |
Mill Creek |
Easy |
7.5 mi |
1:09:15 |
9:14 |
|
|