| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2017 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:11:14 |
8:43 |
 |
| 6/14/2017 |
Run |
Farmingdale, NY |
Easy |
8.0 mi |
1:10:22 |
8:46 |
|
| 7/9/2017 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:03:04 |
8:47 |
|
| 8/31/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
53:10 |
8:48 |
|
| 7/26/2017 |
Run |
Burke-Gilman Trail |
Easy |
10.1 mi |
1:28:55 |
8:50 |
|
| 7/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:22 |
8:51 |
|
| 10/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:22 |
8:52 |
|
| 11/1/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:02:40 |
8:52 |
|
| 6/29/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
44:43 |
8:53 |
|
| 6/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
53:43 |
8:55 |
|
| 8/22/2017 |
Run |
Burke-Gilman Trail |
Interval |
8.1 mi |
1:12:10 |
8:55 |
|
| 7/28/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:18 |
8:55 |
|
| 10/12/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
45:13 |
8:56 |
|
| 6/27/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:07 |
8:56 |
|
| 8/8/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:11:33 |
8:57 |
|
| 9/2/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:45 |
8:57 |
|
| 10/28/2017 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 10/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:12:34 |
8:59 |
|
| 10/9/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:07 |
8:59 |
|
| 8/15/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.2 mi |
1:13:31 |
9:00 |
|
| 9/7/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:12:23 |
9:00 |
|
| 10/30/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:20 |
9:00 |
|
| 6/15/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 7/11/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:03:43 |
9:02 |
|
| 10/3/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:12:17 |
9:03 |
|
| 10/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:08 |
9:03 |
|
| 9/14/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 7/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
54:49 |
9:04 |
|
| 8/2/2017 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:49:56 |
9:05 |
|
| 11/17/2017 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:12:56 |
9:05 |
|
| 10/21/2017 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:13:05 |
9:05 |
|
| 10/26/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
45:47 |
9:06 |
|
| 9/19/2017 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.2 mi |
1:32:26 |
9:06 |
|
| 9/23/2017 |
Run |
Mill Creek |
Easy |
6.4 mi |
58:36 |
9:06 |
|
| 10/2/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
36:35 |
9:07 |
|
| 7/15/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 11/4/2017 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:08 |
9:09 |
|
| 10/19/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:21 |
9:09 |
|
| 7/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
46:05 |
9:09 |
|
| 8/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:04:15 |
9:10 |
|
| 7/22/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:19 |
9:11 |
|
| 7/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
37:21 |
9:11 |
|
| 10/14/2017 |
Run |
Mill Creek |
Easy |
3.1 mi |
28:16 |
9:11 |
|
| 7/7/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:05 |
9:12 |
|
| 6/22/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
56:18 |
9:12 |
|
| 9/18/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.2 mi |
38:17 |
9:13 |
|
| 11/10/2017 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:04:42 |
9:14 |
|
| 9/16/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:43 |
9:14 |
|
| 7/13/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:45 |
9:15 |
|
| 11/20/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
46:55 |
9:16 |
|
| 9/13/2017 |
Run |
Interurban Trail |
MLR |
14.0 mi |
2:09:46 |
9:16 |
|
| 8/30/2017 |
Run |
Lake Union loop |
MLR |
12.1 mi |
1:52:05 |
9:18 |
|
| 6/17/2017 |
Run |
Mill Creek |
Easy |
5.0 mi |
46:40 |
9:18 |
|
| 6/10/2017 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:14:29 |
9:19 |
|
| 8/19/2017 |
Run |
Mill Creek |
Easy |
5.1 mi |
47:36 |
9:23 |
|
| 9/11/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
47:28 |
9:23 |
|
| 7/31/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.0 mi |
37:55 |
9:24 |
|
| 11/14/2017 |
Run |
Lake Union loop |
Easy |
10.0 mi |
1:34:10 |
9:25 |
|
| 9/9/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:46 |
9:26 |
|
| 10/23/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.1 mi |
38:17 |
9:26 |
|
| 8/24/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 7/3/2017 |
Run |
Lincoln City, OR |
Easy |
5.1 mi |
48:00 |
9:27 |
|
| 6/13/2017 |
Run |
Farmingdale, NY |
Easy |
6.0 mi |
56:59 |
9:28 |
|
| 10/7/2017 |
Run |
Mill Creek |
Easy |
5.3 mi |
49:56 |
9:28 |
|
| 9/29/2017 |
Run |
Mill Creek |
Easy |
5.5 mi |
51:42 |
9:29 |
|
| 11/6/2017 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
57:20 |
9:29 |
|
| 8/12/2017 |
Run |
Mill Creek |
Easy |
4.1 mi |
38:46 |
9:31 |
|
| 11/12/2017 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:16 |
9:31 |
|
| 9/5/2017 |
Run |
Burke-Gilman Trail |
Easy |
4.2 mi |
39:44 |
9:34 |
|
| 9/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.2 mi |
49:33 |
9:38 |
|
| 8/17/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
48:44 |
9:38 |
|
| 7/2/2017 |
Run |
Lincoln City, OR |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 8/26/2017 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:15 |
9:49 |
|
| 8/28/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
49:35 |
9:50 |
|
| 8/21/2017 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
49:35 |
9:53 |
|
| 11/22/2017 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:09:50 |
9:55 |
|
| 8/3/2017 |
Run |
Mill Creek |
Easy |
5.1 mi |
50:24 |
9:56 |
|
|