| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/13/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
45:23 |
8:28 |
 |
| 4/3/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:10 |
8:11 |
|
| 4/17/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 4/23/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:15 |
8:19 |
|
| 5/5/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:15 |
8:50 |
|
| 5/21/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:04 |
8:56 |
|
| 4/29/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:45 |
8:19 |
|
| 5/26/2020 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:11:00 |
8:50 |
|
| 5/13/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:10:29 |
8:45 |
|
| 5/19/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:12:29 |
8:56 |
|
| 3/5/2020 |
Run |
Normandale Lake Park - Bloomington, MN |
Tempo |
8.2 mi |
1:05:24 |
7:58 |
|
| 4/21/2020 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:13:54 |
8:13 |
|
| 3/19/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:08:49 |
7:27 |
|
| 4/15/2020 |
Run |
Silver Lake |
Easy |
9.5 mi |
1:20:58 |
8:31 |
|
| 2/11/2020 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:22:34 |
8:15 |
|
| 2/20/2020 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:18:42 |
7:52 |
|
| 6/2/2020 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:25:04 |
8:30 |
|
| 3/17/2020 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:21:08 |
8:05 |
|
| 4/1/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:23:25 |
8:18 |
|
| 4/27/2020 |
Run |
Silver Lake |
Easy |
10.1 mi |
1:22:42 |
8:14 |
|
| 3/24/2020 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:23:05 |
8:14 |
|
| 4/5/2020 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:23:16 |
8:13 |
|
| 4/19/2020 |
Run |
Interurban Trail |
MLR |
10.7 mi |
1:29:41 |
8:23 |
|
| 5/3/2020 |
Run |
Silver Lake |
MLR |
11.0 mi |
1:32:20 |
8:22 |
|
| 3/12/2020 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:24:32 |
7:38 |
|
| 2/25/2020 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:40:26 |
8:22 |
|
| 5/7/2020 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:34 |
8:17 |
|
| 2/18/2020 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:40:19 |
8:19 |
|
| 5/15/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:41:52 |
8:27 |
|
| 3/3/2020 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:39:05 |
8:12 |
|
| 5/29/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:39:03 |
8:11 |
|
| 6/5/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:40:17 |
8:16 |
|
| 5/9/2020 |
Run |
Silver Lake |
MLR |
13.0 mi |
1:49:31 |
8:26 |
|
| 3/21/2020 |
Run |
Green Lake |
MLR |
13.0 mi |
1:46:01 |
8:09 |
|
| 3/14/2020 |
Run |
Green Lake |
MLR |
13.1 mi |
1:48:46 |
8:19 |
|
| 3/10/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:14 |
8:13 |
|
| 5/1/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:55:58 |
8:16 |
|
| 2/8/2020 |
Run |
Green Lake |
MLR |
14.1 mi |
1:57:12 |
8:21 |
|
| 5/11/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:56:38 |
8:17 |
|
| 4/7/2020 |
Run |
Silver Lake |
MLR |
14.6 mi |
2:03:30 |
8:30 |
|
| 4/25/2020 |
Run |
Interurban Trail |
MLR |
15.0 mi |
2:06:11 |
8:25 |
|
| 3/28/2020 |
Run |
Interurban Trail |
Long |
15.2 mi |
2:04:31 |
8:12 |
|
| 4/9/2020 |
Run |
Silver Lake |
MLR |
15.4 mi |
2:12:04 |
8:34 |
|
| 4/11/2020 |
Run |
Silver Lake |
MLR |
15.7 mi |
2:16:00 |
8:42 |
|
| 2/15/2020 |
Run |
Green Lake |
Long |
16.0 mi |
2:12:26 |
8:17 |
|
| 5/24/2020 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:14:33 |
8:22 |
|
| 2/22/2020 |
Run |
Green Lake |
Long |
16.3 mi |
2:12:13 |
8:08 |
|
| 5/31/2020 |
Run |
Interurban Trail |
Long |
17.2 mi |
2:20:37 |
8:12 |
|
| 3/7/2020 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:30:10 |
8:21 |
|
| 5/17/2020 |
Run |
Interurban Trail |
Long |
18.1 mi |
2:38:05 |
8:46 |
|
| 2/29/2020 |
Run |
Burke-Gilman Trail |
Long |
18.4 mi |
2:28:28 |
8:04 |
|