Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/25/2019 Run   Easy 1.2 mi 11:14 9:13
5/25/2019 Run
Magnuson Series
Race 6.2 mi 42:11 6:49
5/25/2019 Run   Easy 2.2 mi 18:37 8:26
5/4/2019 Run   Easy 1.5 mi 12:23 8:09
5/4/2019 Run
Renton parkrun
Race 3.1 mi 19:53 6:25
5/4/2019 Run   Easy 2.2 mi 17:33 8:06
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:26:16 7:53
4/10/2019 Run
Ballard HS - Track
Interval 7.1 mi 54:44 7:40
4/7/2019 Run
Interurban Trail
Long w/MP 12.0 mi 1:32:57 7:44
3/2/2019 Run   Easy 1.0 mi 9:48 9:26
3/2/2019 Run
Lake Sammamish Half Marathon
Race 13.1 mi 1:35:48 7:19
3/2/2019 Run   Easy 1.0 mi 9:10 9:11
2/26/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:04:20 8:03
1/19/2019 Run   Easy 1.0 mi 9:19 9:14
1/19/2019 Run
The Rain Run
Race 13.1 mi 1:34:49 7:15
1/19/2019 Run   Easy 1.4 mi 11:59 8:37
1/15/2019 Run
Burke-Gilman Trail
Tempo 8.2 mi 1:05:13 7:57
1/11/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:01:31 7:41