Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/19/2019 |
Run |
|
Easy |
1.4 mi |
11:59 |
8:37 |
|
1/19/2019 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:14 |
|
3/2/2019 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:11 |
|
3/2/2019 |
Run |
|
Easy |
1.0 mi |
9:48 |
9:26 |
|
5/4/2019 |
Run |
|
Easy |
1.5 mi |
12:23 |
8:09 |
|
5/4/2019 |
Run |
|
Easy |
2.2 mi |
17:33 |
8:06 |
|
5/25/2019 |
Run |
|
Easy |
1.2 mi |
11:14 |
9:13 |
|
5/25/2019 |
Run |
|
Easy |
2.2 mi |
18:37 |
8:26 |
|
8/11/2019 |
Run |
|
Easy |
1.5 mi |
13:54 |
9:02 |
|
8/11/2019 |
Run |
|
Easy |
2.1 mi |
18:29 |
8:56 |
|
10/13/2019 |
Run |
|
Easy |
1.2 mi |
10:55 |
9:06 |
|
10/13/2019 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:20 |
|
3/23/2020 |
Run |
Mill Creek |
Easy |
3.8 mi |
31:01 |
8:08 |
|
3/23/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:41 |
8:32 |
|
1/11/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:01:31 |
7:41 |
|
2/26/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:04:20 |
8:03 |
|
4/10/2019 |
Run |
Ballard HS - Track |
Interval |
7.1 mi |
54:44 |
7:40 |
|
7/31/2019 |
Run |
Ballard HS - Track |
Interval |
7.3 mi |
57:37 |
7:54 |
|
8/7/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:04:47 |
8:06 |
|
8/28/2019 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:19:50 |
8:00 |
|
10/8/2019 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:24:03 |
8:24 |
|
1/30/2020 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:04:37 |
7:53 |
|
2/6/2020 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:03:49 |
7:56 |
|
2/13/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:04 |
7:47 |
|
2/27/2020 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:19:52 |
7:56 |
|
3/31/2020 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:03:57 |
7:50 |
|
6/10/2020 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:19:55 |
7:58 |
|
6/17/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:58 |
7:53 |
|
6/24/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:13:00 |
8:05 |
|
7/8/2020 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:18:55 |
7:54 |
|
7/15/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:11:02 |
7:53 |
|
7/22/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:08 |
7:48 |
|
7/29/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:11:38 |
7:49 |
|
8/5/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:12:16 |
8:02 |
|
8/12/2020 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:19:37 |
7:56 |
|
8/19/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:13:24 |
8:01 |
|
8/26/2020 |
Run |
Jackson HS - Track |
Interval |
10.6 mi |
1:23:04 |
7:51 |
|
1/15/2019 |
Run |
Burke-Gilman Trail |
Tempo |
8.2 mi |
1:05:13 |
7:57 |
|
8/21/2019 |
Run |
Lake Union loop |
Tempo |
9.5 mi |
1:15:18 |
7:56 |
|
9/4/2019 |
Run |
Lake Union loop |
Tempo |
9.6 mi |
1:15:07 |
7:52 |
|
9/11/2019 |
Run |
Interurban Trail |
Tempo |
9.5 mi |
1:13:04 |
7:40 |
|
9/25/2019 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:26:22 |
7:50 |
|
10/2/2019 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:25:01 |
7:44 |
|
10/23/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.3 mi |
1:47:07 |
8:04 |
|
10/30/2019 |
Run |
Interurban Trail |
Tempo |
13.1 mi |
1:44:12 |
7:57 |
|
11/6/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.0 mi |
1:43:31 |
7:57 |
|
1/19/2019 |
Run |
The Rain Run |
Race |
13.1 mi |
1:34:49 |
7:15 |
|
3/2/2019 |
Run |
Lake Sammamish Half Marathon |
Race |
13.1 mi |
1:35:48 |
7:19 |
|
4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:26:16 |
7:53 |
|
5/4/2019 |
Run |
Renton parkrun |
Race |
3.1 mi |
19:53 |
6:25 |
|
5/25/2019 |
Run |
Magnuson Series |
Race |
6.2 mi |
42:11 |
6:49 |
|
8/11/2019 |
Run |
Lake Union 10k |
Race |
6.2 mi |
42:47 |
6:55 |
|
10/13/2019 |
Run |
Snohomish River Run |
Race |
13.1 mi |
1:33:46 |
7:10 |
|
4/7/2019 |
Run |
Interurban Trail |
Long w/MP |
12.0 mi |
1:32:57 |
7:44 |
|
2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
2.7 mi |
22:48 |
8:24 |
|
2/24/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:04:24 |
8:01 |
|
3/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:04:32 |
8:02 |
|
3/9/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:29 |
7:49 |
|
3/16/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:07 |
7:46 |
|
5/27/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:05:54 |
8:14 |
|
6/3/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:02:21 |
7:44 |
|
7/1/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
56:00 |
8:00 |
|
9/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
56:18 |
8:02 |
|
3/23/2020 |
Run |
Jackson HS - Track |
Time Trial |
1.0 mi |
5:46 |
5:43 |
|