Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/19/2019 Run   Easy 1.4 mi 11:59 8:37
1/19/2019 Run   Easy 1.0 mi 9:19 9:14
3/2/2019 Run   Easy 1.0 mi 9:10 9:11
3/2/2019 Run   Easy 1.0 mi 9:48 9:26
5/4/2019 Run   Easy 1.5 mi 12:23 8:09
5/4/2019 Run   Easy 2.2 mi 17:33 8:06
5/25/2019 Run   Easy 1.2 mi 11:14 9:13
5/25/2019 Run   Easy 2.2 mi 18:37 8:26
8/11/2019 Run   Easy 1.5 mi 13:54 9:02
8/11/2019 Run   Easy 2.1 mi 18:29 8:56
10/13/2019 Run   Easy 1.2 mi 10:55 9:06
10/13/2019 Run   Easy 1.0 mi 9:25 9:20
3/23/2020 Run
Mill Creek
Easy 3.8 mi 31:01 8:08
3/23/2020 Run
Mill Creek
Easy 2.2 mi 18:41 8:32
1/11/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:01:31 7:41
2/26/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:04:20 8:03
4/10/2019 Run
Ballard HS - Track
Interval 7.1 mi 54:44 7:40
7/31/2019 Run
Ballard HS - Track
Interval 7.3 mi 57:37 7:54
8/7/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:04:47 8:06
8/28/2019 Run
Ballard HS - Track
Interval 10.0 mi 1:19:50 8:00
10/8/2019 Run
Ballard HS - Track
Interval 10.0 mi 1:24:03 8:24
1/30/2020 Run
Jackson HS - Track
Interval 8.2 mi 1:04:37 7:53
2/6/2020 Run
Jackson HS - Track
Interval 8.1 mi 1:03:49 7:56
2/13/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:10:04 7:47
2/27/2020 Run
Jackson HS - Track
Interval 10.1 mi 1:19:52 7:56
3/31/2020 Run
Jackson HS - Track
Interval 8.2 mi 1:03:57 7:50
6/10/2020 Run
Jackson HS - Track
Interval 10.0 mi 1:19:55 7:58
6/17/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:10:58 7:53
6/24/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:13:00 8:05
7/8/2020 Run
Jackson HS - Track
Interval 10.0 mi 1:18:55 7:54
7/15/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:11:02 7:53
7/22/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:10:08 7:48
7/29/2020 Run
Jackson HS - Track
Interval 9.2 mi 1:11:38 7:49
8/5/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:12:16 8:02
8/12/2020 Run
Jackson HS - Track
Interval 10.0 mi 1:19:37 7:56
8/19/2020 Run
Jackson HS - Track
Interval 9.2 mi 1:13:24 8:01
8/26/2020 Run
Jackson HS - Track
Interval 10.6 mi 1:23:04 7:51
1/15/2019 Run
Burke-Gilman Trail
Tempo 8.2 mi 1:05:13 7:57
8/21/2019 Run
Lake Union loop
Tempo 9.5 mi 1:15:18 7:56
9/4/2019 Run
Lake Union loop
Tempo 9.6 mi 1:15:07 7:52
9/11/2019 Run
Interurban Trail
Tempo 9.5 mi 1:13:04 7:40
9/25/2019 Run
Burke-Gilman Trail
Tempo 11.0 mi 1:26:22 7:50
10/2/2019 Run
Burke-Gilman Trail
Tempo 11.0 mi 1:25:01 7:44
10/23/2019 Run
Burke-Gilman Trail
Tempo 13.3 mi 1:47:07 8:04
10/30/2019 Run
Interurban Trail
Tempo 13.1 mi 1:44:12 7:57
11/6/2019 Run
Burke-Gilman Trail
Tempo 13.0 mi 1:43:31 7:57
1/19/2019 Run
The Rain Run
Race 13.1 mi 1:34:49 7:15
3/2/2019 Run
Lake Sammamish Half Marathon
Race 13.1 mi 1:35:48 7:19
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:26:16 7:53
5/4/2019 Run
Renton parkrun
Race 3.1 mi 19:53 6:25
5/25/2019 Run
Magnuson Series
Race 6.2 mi 42:11 6:49
8/11/2019 Run
Lake Union 10k
Race 6.2 mi 42:47 6:55
10/13/2019 Run
Snohomish River Run
Race 13.1 mi 1:33:46 7:10
4/7/2019 Run
Interurban Trail
Long w/MP 12.0 mi 1:32:57 7:44
2/17/2020 Run
Jackson HS - Track
Mona Fartlek 2.7 mi 22:48 8:24
2/24/2020 Run
Jackson HS - Track
Mona Fartlek 8.0 mi 1:04:24 8:01
3/2/2020 Run
Jackson HS - Track
Mona Fartlek 8.1 mi 1:04:32 8:02
3/9/2020 Run
Jackson HS - Track
Mona Fartlek 8.0 mi 1:02:29 7:49
3/16/2020 Run
Jackson HS - Track
Mona Fartlek 8.0 mi 1:02:07 7:46
5/27/2020 Run
Jackson HS - Track
Mona Fartlek 8.0 mi 1:05:54 8:14
6/3/2020 Run
Jackson HS - Track
Mona Fartlek 8.1 mi 1:02:21 7:44
7/1/2020 Run
Jackson HS - Track
Mona Fartlek 7.0 mi 56:00 8:00
9/2/2020 Run
Jackson HS - Track
Mona Fartlek 7.0 mi 56:18 8:02
3/23/2020 Run
Jackson HS - Track
Time Trial 1.0 mi 5:46 5:43