Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2016 Run   Easy 3.2 mi 27:51 8:51
1/1/2016 Run
Resolution Run
Race 3.1 mi 20:48 6:43
1/1/2016 Run   Easy 3.8 mi 34:16 9:03
12/29/2015 Run
Jackson HS - Track
Interval 9.0 mi 1:17:08 8:35
12/28/2015 Run
Mill Creek
Easy 6.0 mi 56:00 9:20
12/26/2015 Run
Jackson HS - Track
Tempo 11.0 mi 1:30:35 8:15
12/25/2015 Run
Mill Creek
Easy 8.1 mi 1:11:05 8:47
12/22/2015 Run
Mill Creek
Easy 9.0 mi 1:19:57 8:52
12/20/2015 Run
12k's of Christmas
Race 3.1 mi 21:32 6:57
12/20/2015 Run   Easy 3.3 mi 29:28 8:53
12/18/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:08:15 8:32
12/15/2015 Run
Ballard HS - Track
Interval 8.1 mi 1:07:27 8:20
12/12/2015 Run
Jackson HS - Track
Tempo 12.0 mi 1:41:42 8:29
12/10/2015 Run
Mill Creek
Easy 8.1 mi 1:16:47 9:31
12/7/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:03:33 9:00
12/5/2015 Run
Mill Creek
Long 14.0 mi 2:18:05 9:52
12/3/2015 Run
Ballard HS - Track
Tempo 11.0 mi 1:31:36 8:20
11/30/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:00:26 8:38
11/28/2015 Run
Mill Creek
Easy 10.0 mi 1:32:31 9:16
11/26/2015 Run   Easy 2.5 mi 21:47 8:41
11/26/2015 Run
Mulkiteo Turkey Trot
Race 3.1 mi 20:40 6:40
11/26/2015 Run   Easy 2.5 mi 22:27 8:53
11/23/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:07 8:45
11/21/2015 Run
Jackson HS - Track
Interval 10.0 mi 1:26:06 8:35
11/19/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:30 8:49
11/16/2015 Run
Burke-Gilman Trail
Easy 8.0 mi 1:08:54 8:37
11/14/2015 Run
First Call Veterans Day Run
Race 13.1 mi 1:38:43 7:33
11/14/2015 Run   Easy 1.0 mi 9:29 9:29
11/12/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:02:10 8:51
11/9/2015 Run
Boston
Easy 8.2 mi 1:11:12 8:43
11/8/2015 Run
Glastonbury, CT
Easy 10.2 mi 1:34:26 9:19
11/7/2015 Run
Glastonbury, CT
Easy 9.0 mi 1:26:19 9:36
11/6/2015 Run
Glastonbury, CT
Easy 8.0 mi 1:16:35 9:34
11/3/2015 Run
Ballard HS - Track
Interval 7.2 mi 1:00:20 8:25
10/28/2015 Run
Ballard HS - Track
Interval 8.1 mi 1:09:12 8:36
10/24/2015 Run
Jackson HS - Track
Intervl-Strength 12.0 mi 1:41:28 8:27
10/23/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:02:09 8:43
10/17/2015 Run
Jackson HS - Track
Intervl-Strength 10.5 mi 1:29:16 8:31
10/16/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:01:44 8:44
10/14/2015 Run
Burke-Gilman Trail
Progression 7.1 mi 59:35 8:27
10/11/2015 Run
Snohomish River Run
Race 13.1 mi 1:39:51 7:38
10/11/2015 Run   Easy 1.0 mi 9:37 9:15
10/8/2015 Run
Burke-Gilman Trail
Easy 7.1 mi 1:02:43 8:49
10/6/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:01:36 8:46
10/3/2015 Run
Mill Creek
Easy 8.0 mi 1:13:04 9:06
10/1/2015 Run
Burke-Gilman Trail
Easy 7.0 mi 1:01:43 8:46
9/29/2015 Run
Burke-Gilman Trail
Easy 6.2 mi 51:45 8:25
9/26/2015 Run
Mill Creek
Easy 8.0 mi 1:10:57 8:53
9/13/2015 Run
Skagit Flats Marathon
Race 26.2 mi 3:42:23 8:30
9/7/2015 Run
Mill Creek
Easy 6.0 mi 59:32 9:53
9/5/2015 Run
Mill Creek
Easy 7.1 mi 1:08:16 9:42
9/3/2015 Run
Burke-Gilman Trail
w/MP miles 13.0 mi 1:42:58 7:55
9/1/2015 Run
Ballard HS - Track
Intervl-Strength 10.4 mi 1:26:53 8:20
8/29/2015 Run
Mill Creek
Easy 8.0 mi 1:18:02 9:44
8/25/2015 Run
Ballard HS - Track
Intervl-Strength 11.1 mi 1:35:34 8:36
8/22/2015 Run
Mill Creek
Easy 8.1 mi 1:18:17 9:43
8/20/2015 Run
Burke-Gilman Trail
w/MP miles 13.0 mi 1:44:18 8:02
8/18/2015 Run
Ballard HS - Track
Intervl-Strength 12.1 mi 1:44:55 8:39
6/15/2015 Run
Home
Easy 8.1 mi 1:14:02 9:12
6/13/2015 Run   Easy 2.1 mi 20:16 9:51
6/13/2015 Run
Kona Run
Race 3.1 mi 21:36 6:59
6/13/2015 Run   Easy 2.6 mi 22:32 8:51
5/23/2015 Run
Home
Progression 10.1 mi 1:24:13 8:21