Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/23/2015 |
Run |
Home |
Progression |
10.1 mi |
1:24:13 |
8:21 |
|
6/13/2015 |
Run |
|
Easy |
2.6 mi |
22:32 |
8:51 |
|
6/13/2015 |
Run |
Kona Run |
Race |
3.1 mi |
21:36 |
6:59 |
|
6/13/2015 |
Run |
|
Easy |
2.1 mi |
20:16 |
9:51 |
|
6/15/2015 |
Run |
Home |
Easy |
8.1 mi |
1:14:02 |
9:12 |
|
8/18/2015 |
Run |
Ballard HS - Track |
Interval |
12.1 mi |
1:44:55 |
8:39 |
|
8/20/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:44:18 |
8:02 |
|
8/22/2015 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:18:17 |
9:43 |
|
8/25/2015 |
Run |
Ballard HS - Track |
Interval |
11.1 mi |
1:35:34 |
8:36 |
|
8/29/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:18:02 |
9:44 |
|
9/1/2015 |
Run |
Ballard HS - Track |
Interval |
10.4 mi |
1:26:53 |
8:20 |
|
9/3/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:42:58 |
7:55 |
|
9/5/2015 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:08:16 |
9:42 |
|
9/7/2015 |
Run |
Mill Creek |
Easy |
6.0 mi |
59:32 |
9:53 |
|
9/13/2015 |
Run |
Skagit Flats Marathon |
Race |
26.2 mi |
3:42:23 |
8:30 |
|
9/26/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
9/29/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.2 mi |
51:45 |
8:25 |
|
10/1/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:01:43 |
8:46 |
|
10/3/2015 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:04 |
9:06 |
|
10/6/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:01:36 |
8:46 |
|
10/8/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:02:43 |
8:49 |
|
10/11/2015 |
Run |
Snohomish River Run |
Race |
13.1 mi |
1:39:51 |
7:38 |
|
10/11/2015 |
Run |
|
Easy |
1.0 mi |
9:37 |
9:15 |
|
10/14/2015 |
Run |
Burke-Gilman Trail |
Progression |
7.1 mi |
59:35 |
8:27 |
|
10/16/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:01:44 |
8:44 |
|
10/17/2015 |
Run |
Jackson HS - Track |
Interval |
10.5 mi |
1:29:16 |
8:31 |
|
10/23/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:02:09 |
8:43 |
|
10/24/2015 |
Run |
Jackson HS - Track |
Interval |
12.0 mi |
1:41:28 |
8:27 |
|
10/28/2015 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:09:12 |
8:36 |
|
11/3/2015 |
Run |
Ballard HS - Track |
Interval |
7.2 mi |
1:00:20 |
8:25 |
|
11/6/2015 |
Run |
Glastonbury, CT |
Easy |
8.0 mi |
1:16:35 |
9:34 |
|
11/7/2015 |
Run |
Glastonbury, CT |
Easy |
9.0 mi |
1:26:19 |
9:36 |
|
11/8/2015 |
Run |
Glastonbury, CT |
Easy |
10.2 mi |
1:34:26 |
9:19 |
|
11/9/2015 |
Run |
Boston |
Easy |
8.2 mi |
1:11:12 |
8:43 |
|
11/12/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:02:10 |
8:51 |
|
11/14/2015 |
Run |
|
Easy |
1.0 mi |
9:29 |
9:29 |
|
11/14/2015 |
Run |
First Call Veterans Day Run |
Race |
13.1 mi |
1:38:43 |
7:33 |
|
11/16/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:54 |
8:37 |
|
11/19/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
11/21/2015 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:26:06 |
8:35 |
|
11/23/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:07 |
8:45 |
|
11/26/2015 |
Run |
|
Easy |
2.5 mi |
21:47 |
8:41 |
|
11/26/2015 |
Run |
Mulkiteo Turkey Trot |
Race |
3.1 mi |
20:40 |
6:40 |
|
11/26/2015 |
Run |
|
Easy |
2.5 mi |
22:27 |
8:53 |
|
11/28/2015 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:32:31 |
9:16 |
|
11/30/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
12/3/2015 |
Run |
Ballard HS - Track |
Tempo |
11.0 mi |
1:31:36 |
8:20 |
|
12/5/2015 |
Run |
Mill Creek |
Long |
14.0 mi |
2:18:05 |
9:52 |
|
12/7/2015 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
1:03:33 |
9:00 |
|
12/10/2015 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:16:47 |
9:31 |
|
12/12/2015 |
Run |
Jackson HS - Track |
Tempo |
12.0 mi |
1:41:42 |
8:29 |
|
12/15/2015 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:07:27 |
8:20 |
|
12/18/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
12/20/2015 |
Run |
12k's of Christmas |
Race |
3.1 mi |
21:32 |
6:57 |
|
12/20/2015 |
Run |
|
Easy |
3.3 mi |
29:28 |
8:53 |
|
12/22/2015 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:19:57 |
8:52 |
|
12/25/2015 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:11:05 |
8:47 |
|
12/26/2015 |
Run |
Jackson HS - Track |
Tempo |
11.0 mi |
1:30:35 |
8:15 |
|
12/28/2015 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:00 |
9:20 |
|
12/29/2015 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:17:08 |
8:35 |
|
1/1/2016 |
Run |
Resolution Run |
Race |
3.1 mi |
20:48 |
6:43 |
|
1/1/2016 |
Run |
|
Easy |
3.2 mi |
27:51 |
8:51 |
|
1/1/2016 |
Run |
|
Easy |
3.8 mi |
34:16 |
9:03 |
|