Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/26/2014 Run
Home
Easy 10.0 mi 1:32:47 9:17
9/28/2014 Run
Home
Long 19.1 mi 2:42:05 8:30
10/2/2014 Run
Home
w/MP miles 14.0 mi 1:56:27 8:20
10/5/2014 Run
Home
Long 15.0 mi 2:05:52 8:24
10/7/2014 Run
Home
Interval 12.0 mi 1:40:14 8:21
10/9/2014 Run
Home
w/MP miles 14.0 mi 1:56:50 8:21
10/19/2014 Run
Detroit Marathon
Race 26.2 mi 3:40:32 8:26
12/4/2014 Run
Treadmill
Easy 2.0 mi 21:00 10:30
12/7/2014 Run
Home
Easy 3.0 mi 27:32 9:11
12/8/2014 Run
Treadmill
Easy 3.0 mi 26:50 8:57
12/10/2014 Run
Treadmill
Easy 4.0 mi 35:50 8:58
12/13/2014 Run
Home
Easy 6.4 mi 54:13 8:29
12/18/2014 Run
Treadmill
Easy 5.0 mi 44:49 8:58
12/20/2014 Run
Home
Easy 6.0 mi 50:22 8:23
12/22/2014 Run
Home
Easy 6.0 mi 52:27 8:45
12/25/2014 Run
Home
Easy 8.1 mi 1:07:35 8:21
12/27/2014 Run
Home
Easy 6.0 mi 50:34 8:26
12/29/2014 Run
Home
Easy 6.0 mi 52:57 8:50
1/2/2015 Run
Home
Easy 8.0 mi 1:11:33 8:57
1/4/2015 Run
Home
Long 12.0 mi 1:56:56 9:45
1/6/2015 Run
Treadmill
Interval 9.0 mi 1:16:20 8:29
1/9/2015 Run
Treadmill
Tempo 8.0 mi 1:09:30 8:42
1/11/2015 Run
Home
Long 14.0 mi 2:08:52 9:12
1/13/2015 Run
Treadmill
Interval 8.0 mi 1:07:32 8:27
1/17/2015 Run
Home
Easy 9.1 mi 1:21:30 8:58
1/20/2015 Run
Treadmill
Interval 8.0 mi 1:07:36 8:27
1/25/2015 Run
Home
Long 15.2 mi 2:14:41 8:52
1/26/2015 Run
Treadmill
Easy 7.0 mi 1:05:51 9:24
1/27/2015 Run
Treadmill
Interval 9.0 mi 1:17:00 8:34
1/30/2015 Run
Treadmill
Easy 8.0 mi 1:14:28 9:19
2/1/2015 Run
Super 5k
Race 3.1 mi 23:15 7:30
2/1/2015 Run
Home
Easy 6.2 mi 1:02:02 10:05
2/1/2015 Run
Home
Easy 2.8 mi 26:21 9:25
2/3/2015 Run
Treadmill
Easy 9.0 mi 1:22:58 9:14
2/5/2015 Run
Treadmill
w/MP miles 9.0 mi 1:16:39 8:31
2/8/2015 Run
Home
Long 16.0 mi 2:27:52 9:15
2/10/2015 Run
Treadmill
Interval 10.0 mi 1:26:43 8:41
2/12/2015 Run
Treadmill
Easy 1.0 mi 9:30 9:30
2/17/2015 Run
Treadmill
Easy 9.0 mi 1:24:11 9:22
2/20/2015 Run
Treadmill
w/MP miles 11.0 mi 1:32:45 8:26
2/22/2015 Run
Home
Long 16.1 mi 2:25:30 9:03
2/23/2015 Run
Treadmill
Easy 8.0 mi 1:16:00 9:30
2/24/2015 Run
Treadmill
Interval 10.0 mi 1:26:41 8:41
2/26/2015 Run
Treadmill
w/MP miles 11.0 mi 1:32:43 8:26
3/6/2015 Run
Treadmill
Easy 3.0 mi 27:49 9:17
3/8/2015 Run
Home
Easy 6.2 mi 55:18 8:56
3/13/2015 Run
Home
Easy 8.0 mi 1:09:26 8:41
3/28/2015 Run
Home
Easy 5.0 mi 43:33 8:43
4/1/2015 Run
Home
Easy 7.0 mi 59:16 8:28
4/4/2015 Run
Home
Easy 6.0 mi 52:01 8:41
4/18/2015 Run
Track
Interval 8.2 mi 1:09:21 8:28
4/19/2015 Run
Home
Long 12.1 mi 1:46:20 8:49