| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2019 |
Run |
Mill Creek |
Easy |
6.1 mi |
54:54 |
8:58 |
 |
| 9/7/2019 |
Run |
Interurban Trail |
Long |
13.0 mi |
1:47:39 |
8:17 |
|
| 9/6/2019 |
Run |
Lake Union loop |
MLR |
9.3 mi |
1:17:34 |
8:21 |
|
| 9/3/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:53 |
8:28 |
|
| 9/1/2019 |
Run |
Interurban Trail |
Long |
14.1 mi |
1:57:26 |
8:22 |
|
| 8/27/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:06:53 |
8:19 |
|
| 8/25/2019 |
Run |
Spokane, WA |
MLR |
12.1 mi |
1:40:42 |
8:21 |
|
| 8/24/2019 |
Run |
Spokane, WA |
Easy |
6.1 mi |
50:48 |
8:23 |
|
| 8/20/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:28 |
8:17 |
|
| 8/18/2019 |
Run |
Interurban Trail |
MLR |
12.0 mi |
1:39:14 |
8:16 |
|
| 8/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:06 |
8:33 |
|
| 8/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.1 mi |
59:34 |
8:27 |
|
| 8/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:50 |
8:15 |
|
| 8/6/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 8/4/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:22:23 |
8:14 |
|
| 8/2/2019 |
Run |
Lake Union loop |
Easy |
9.4 mi |
1:17:23 |
8:15 |
|
| 7/30/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
56:43 |
8:05 |
|
| 7/28/2019 |
Run |
Mill Creek |
Easy |
7.1 mi |
59:38 |
8:24 |
|
| 7/25/2019 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
8.1 mi |
1:09:42 |
8:37 |
|
| 7/24/2019 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
6.5 mi |
54:56 |
8:25 |
|
| 7/23/2019 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
8.0 mi |
1:05:42 |
8:11 |
|
| 7/21/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:05:12 |
8:10 |
|
| 7/19/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:08:12 |
8:31 |
|
| 7/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:59 |
8:37 |
|
| 7/15/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
42:33 |
8:28 |
|
| 7/13/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 7/11/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 7/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 7/7/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:49 |
8:07 |
|
| 7/4/2019 |
Run |
Mill Creek |
Easy |
3.1 mi |
24:29 |
8:02 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/23/2019 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:23:38 |
8:12 |
|
| 6/21/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:13 |
8:23 |
|
| 6/18/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
59:36 |
8:29 |
|
| 6/15/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:52 |
8:21 |
|
| 6/13/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 6/11/2019 |
Run |
Mill Creek |
Easy |
4.0 mi |
34:20 |
8:34 |
|
| 6/2/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:18:01 |
7:48 |
|
| 5/31/2019 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:07 |
8:29 |
|
| 5/28/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:06:58 |
8:17 |
|
| 5/26/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
44:51 |
8:34 |
|
| 5/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 5/19/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:19:00 |
7:55 |
|
| 5/17/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:05:14 |
8:09 |
|
| 5/15/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:05:57 |
8:14 |
|
| 5/14/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
49:02 |
8:10 |
|
| 5/7/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.1 mi |
1:05:56 |
8:10 |
|
| 5/5/2019 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:20:24 |
7:54 |
|
| 4/28/2019 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:19:06 |
7:53 |
|
| 4/26/2019 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:09 |
8:15 |
|
| 4/25/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 4/23/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/21/2019 |
Run |
Mill Creek |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.0 mi |
41:52 |
8:22 |
|
| 4/9/2019 |
Run |
Burke-Gilman Trail |
Easy |
6.1 mi |
50:52 |
8:21 |
|
| 4/3/2019 |
Run |
Lake Union loop |
MLR |
10.1 mi |
1:24:35 |
8:24 |
|
| 4/2/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
8.0 mi |
1:08:35 |
8:34 |
|
| 3/31/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:19:00 |
7:42 |
|
| 3/27/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:55:02 |
8:13 |
|
| 3/24/2019 |
Run |
Interurban Trail |
Long |
22.0 mi |
2:55:40 |
7:59 |
|
| 3/20/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:53:37 |
8:07 |
|
| 3/19/2019 |
Run |
Burke-Gilman Trail |
Easy+Strides |
10.0 mi |
1:25:02 |
8:31 |
|