Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/17/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 51:59 8:37
7/15/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 42:33 8:28
7/13/2019 Run
Mill Creek
Easy 6.0 mi 48:38 8:07
7/11/2019 Run
Burke-Gilman Trail
Easy 5.1 mi 43:00 8:26
7/9/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:04 8:21
7/7/2019 Run
Mill Creek
Easy 5.0 mi 40:49 8:07
7/4/2019 Run
Mill Creek
Easy 3.1 mi 24:29 8:02
7/2/2019 Run
Treadmill
Easy 3.0 mi 27:00 9:00
6/23/2019 Run
Interurban Trail
MLR 10.2 mi 1:23:38 8:12
6/21/2019 Run
Mill Creek
Easy 8.0 mi 1:07:13 8:23
6/18/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 59:36 8:29
6/15/2019 Run
Mill Creek
Easy 8.0 mi 1:06:52 8:21
6/13/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:15 8:13
6/11/2019 Run
Mill Creek
Easy 4.0 mi 34:20 8:34
6/2/2019 Run
Interurban Trail
MLR 10.0 mi 1:18:01 7:48
5/31/2019 Run
Mill Creek
Easy 8.0 mi 1:08:07 8:29
5/28/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:06:58 8:17
5/26/2019 Run
Mill Creek
Easy 5.2 mi 44:51 8:34
5/23/2019 Run
Burke-Gilman Trail
Easy 7.0 mi 57:35 8:13
5/19/2019 Run
Interurban Trail
MLR 10.0 mi 1:19:00 7:55
5/17/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:05:14 8:09
5/15/2019 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:05:57 8:14
5/14/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 49:02 8:10
5/7/2019 Run
Burke-Gilman Trail
Easy 8.1 mi 1:05:56 8:10
5/5/2019 Run
Interurban Trail
MLR 10.2 mi 1:20:24 7:54
4/28/2019 Run
Interurban Trail
MLR 10.1 mi 1:19:06 7:53
4/26/2019 Run
Burke-Gilman Trail
Easy 8.0 mi 1:06:09 8:15
4/25/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:02 8:19
4/23/2019 Run
Burke-Gilman Trail
Easy 6.0 mi 50:00 8:20
4/21/2019 Run
Mill Creek
Easy 6.0 mi 52:00 8:40
4/12/2019 Run
Burke-Gilman Trail
Easy 5.0 mi 41:52 8:22
4/9/2019 Run
Burke-Gilman Trail
Easy 6.1 mi 50:52 8:21
4/3/2019 Run
Lake Union loop
MLR 10.1 mi 1:24:35 8:24
4/2/2019 Run
Burke-Gilman Trail
Easy+Strides 8.0 mi 1:08:35 8:34
3/31/2019 Run
Interurban Trail
Long w/MP 18.1 mi 2:19:00 7:42
3/27/2019 Run
Lake Union loop
MLR 14.0 mi 1:55:02 8:13
3/24/2019 Run
Interurban Trail
Long 22.0 mi 2:55:40 7:59
3/20/2019 Run
Lake Union loop
MLR 14.0 mi 1:53:37 8:07
3/19/2019 Run
Burke-Gilman Trail
Easy+Strides 10.0 mi 1:25:02 8:31