Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/19/2018 Run
Charlotte, NC - Little Sugar Creek Greenway
Easy 7.1 mi 1:03:44 9:01
4/11/2018 Run
Hamburg, Germany
Easy 10.3 mi 1:48:45 10:36
4/12/2018 Run
Hamburg, Germany
Easy 5.2 mi 53:48 10:25
4/28/2018 Run
Eugene, OR - Riverbank Trail
Easy 3.0 mi 30:41 10:06
9/1/2018 Run
Mill Creek
Easy 2.6 mi 21:34 8:28
9/9/2018 Run
Eugene, OR - Riverbank Trail
Easy 3.0 mi 28:41 9:29
9/10/2018 Run
Sunriver, OR
Easy 3.0 mi 28:31 9:31
9/11/2018 Run
Sunriver, OR
Easy 3.0 mi 29:58 9:56
9/12/2018 Run
Sunriver, OR
Easy 3.0 mi 28:45 9:32
9/13/2018 Run
Sunriver, OR
Easy 4.0 mi 37:37 9:25
9/14/2018 Run
Sunriver, OR
Easy 4.0 mi 39:46 9:57
9/17/2018 Run
Burke-Gilman Trail
Easy 4.1 mi 37:50 9:21
9/19/2018 Run
Burke-Gilman Trail
Easy 2.1 mi 19:35 9:18
9/21/2018 Run
Burke-Gilman Trail
Easy 6.0 mi 55:07 9:08
9/23/2018 Run
Mill Creek
Easy 7.0 mi 1:05:44 9:24
9/25/2018 Run
Burke-Gilman Trail
Easy 6.0 mi 54:37 9:07
9/27/2018 Run
Burke-Gilman Trail
Easy 6.0 mi 54:32 9:06
10/2/2018 Run
Burke-Gilman Trail
Easy 6.0 mi 55:33 9:12
10/4/2018 Run
Burke-Gilman Trail
Easy 7.0 mi 1:01:58 8:49
10/9/2018 Run
Burke-Gilman Trail
Easy 7.0 mi 1:03:26 9:02
10/16/2018 Run
Burke-Gilman Trail
Easy 7.0 mi 1:00:05 8:35
10/19/2018 Run
Burke-Gilman Trail
Easy 7.1 mi 1:02:29 8:47
10/23/2018 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:43 8:51
10/26/2018 Run
San Diego, CA
Easy 6.1 mi 54:39 8:58
10/27/2018 Run
San Diego, CA
Easy 5.1 mi 46:40 9:11
10/30/2018 Run
Burke-Gilman Trail
Easy 8.1 mi 1:10:33 8:42
11/6/2018 Run
Burke-Gilman Trail
Easy 8.0 mi 1:10:15 8:47
11/9/2018 Run
Mill Creek
Easy 8.0 mi 1:11:50 8:59
11/13/2018 Run
Mill Creek
Easy 8.0 mi 1:11:23 8:53
11/16/2018 Run
Mill Creek
Easy 8.1 mi 1:12:05 8:57
3/6/2018 Run
Burke-Gilman Trail
Interval 7.0 mi 1:04:41 9:15
4/25/2018 Run
Burke-Gilman Trail
Interval 6.0 mi 51:15 8:33
10/11/2018 Run
Ballard HS - Track
Interval 8.5 mi 1:15:14 8:49
3/17/2018 Run
Interurban Trail
Long 20.0 mi 3:03:42 9:10
3/25/2018 Run
Interurban Trail
Long 20.0 mi 3:01:28 9:04
4/7/2018 Run
Interurban Trail
Long 20.0 mi 3:11:26 9:34
11/11/2018 Run
Interurban Trail
Long 15.1 mi 2:06:44 8:25
3/23/2018 Run
Lake Union loop
Tempo 11.1 mi 1:40:46 9:05
3/30/2018 Run
Interurban Trail
Tempo 11.2 mi 1:39:19 8:53
4/13/2018 Run
Hamburg, Germany
Tempo 9.7 mi 1:26:57 9:00
4/20/2018 Run
Burke-Gilman Trail
Tempo 7.1 mi 1:01:07 8:40
4/5/2018 Run
Burke-Gilman Trail
Progression 10.1 mi 1:28:33 8:49
4/1/2018 Run
Interurban Trail
Long w/MP 16.1 mi 2:28:49 9:16
4/15/2018 Run
Interurban Trail
Long w/MP 16.1 mi 2:31:46 9:25
4/22/2018 Run
Interurban Trail
Long w/MP 10.0 mi 1:30:00 8:59
3/7/2018 Run
Lake Union loop
MLR 10.0 mi 1:34:44 9:29
3/13/2018 Run
Lake Union loop
MLR 10.1 mi 1:34:56 9:27
3/15/2018 Run
Lake Union loop
MLR 10.1 mi 1:37:04 9:39
3/21/2018 Run
Lake Union loop
MLR 12.0 mi 1:54:13 9:31
3/28/2018 Run
Lake Union loop
MLR 12.1 mi 1:57:08 9:44
4/3/2018 Run
Lake Union loop
MLR 12.1 mi 1:50:33 9:11
4/18/2018 Run
Lake Union loop
MLR 10.1 mi 1:34:00 9:19
9/30/2018 Run
Interurban Trail
MLR 10.0 mi 1:29:11 8:54
10/7/2018 Run
Interurban Trail
MLR 10.0 mi 1:27:39 8:46
10/14/2018 Run
Interurban Trail
MLR 12.1 mi 1:43:33 8:36
10/28/2018 Run
San Diego, CA
MLR 13.1 mi 1:56:10 8:53
11/2/2018 Run
Burke-Gilman Trail
MLR 10.0 mi 1:25:41 8:34
11/4/2018 Run
Interurban Trail
MLR 14.1 mi 2:01:08 8:37