| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Home |
Easy |
5.0 mi |
44:18 |
8:49 |
 |
| 10/16/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
35:45 |
8:57 |
|
| 10/26/2014 |
Run |
Home |
Easy |
3.4 mi |
32:49 |
9:34 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 12/6/2014 |
Run |
Home |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/14/2014 |
Run |
Home |
Easy |
6.1 mi |
54:25 |
8:59 |
|
| 12/19/2014 |
Run |
Home |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/21/2014 |
Run |
Home |
Easy |
8.1 mi |
1:08:59 |
8:32 |
|
| 12/23/2014 |
Run |
Home |
Easy |
6.0 mi |
51:25 |
8:33 |
|
| 12/26/2014 |
Run |
Home |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 12/28/2014 |
Run |
Home |
Easy |
10.0 mi |
1:27:41 |
8:46 |
|
| 12/30/2014 |
Run |
Home |
Easy+Strides |
8.1 mi |
1:10:31 |
8:43 |
|
| 1/1/2015 |
Run |
Home |
Easy |
8.1 mi |
1:13:35 |
9:06 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:11 |
9:02 |
|
| 1/10/2015 |
Run |
Home |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:45 |
8:36 |
|
| 1/18/2015 |
Run |
Home |
Long |
14.0 mi |
2:08:08 |
9:09 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 1/22/2015 |
Run |
Treadmill |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 1/23/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:18:23 |
8:43 |
|
| 1/24/2015 |
Run |
Home |
Easy |
10.1 mi |
1:29:20 |
8:51 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:42 |
9:17 |
|
| 1/31/2015 |
Run |
Home |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/7/2015 |
Run |
Home |
Easy |
10.0 mi |
1:33:45 |
9:23 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:19 |
9:25 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:54 |
9:13 |
|
| 2/21/2015 |
Run |
Home |
Easy |
10.1 mi |
1:31:31 |
9:06 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 2/28/2015 |
Run |
Home |
Long |
17.1 mi |
2:35:11 |
9:05 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 3/11/2015 |
Run |
Work |
Easy |
6.0 mi |
51:44 |
8:36 |
|
| 3/23/2015 |
Run |
Tokyo, Japan |
Easy |
4.0 mi |
40:23 |
10:05 |
|
| 3/25/2015 |
Run |
Tokyo, Japan |
Easy |
4.1 mi |
37:02 |
9:01 |
|
| 3/29/2015 |
Run |
Home |
Easy |
6.1 mi |
50:28 |
8:17 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/3/2015 |
Run |
Home |
Easy |
6.0 mi |
52:51 |
8:48 |
|
| 4/5/2015 |
Run |
Home |
Easy |
8.0 mi |
1:08:21 |
8:32 |
|
| 4/7/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 4/8/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 4/9/2015 |
Run |
Burke-Gilman Trail |
Easy |
6.0 mi |
52:48 |
8:49 |
|
| 4/10/2015 |
Run |
Burke-Gilman Trail |
Easy+Strides |
6.0 mi |
51:26 |
8:34 |
|
| 4/11/2015 |
Run |
Burke-Gilman Trail |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 4/16/2015 |
Run |
Hamburg, Germany |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 4/17/2015 |
Run |
Hamburg, Germany |
Easy |
8.0 mi |
1:15:24 |
9:26 |
|
| 4/25/2015 |
Run |
Home |
Tempo |
8.1 mi |
1:04:39 |
7:59 |
|
| 4/26/2015 |
Run |
Home |
Long |
13.2 mi |
1:51:28 |
8:27 |
|
| 5/1/2015 |
Run |
Home |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 5/3/2015 |
Run |
Home |
Long |
12.2 mi |
1:45:08 |
8:38 |
|
| 5/4/2015 |
Run |
Home |
Easy |
6.2 mi |
57:28 |
9:17 |
|
| 5/8/2015 |
Run |
Home |
Easy |
9.1 mi |
1:20:12 |
8:49 |
|
| 5/10/2015 |
Run |
Home |
Long |
13.0 mi |
2:00:49 |
9:18 |
|
| 5/24/2015 |
Run |
Home |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 6/12/2015 |
Run |
Home |
Easy |
6.1 mi |
56:17 |
9:11 |
|
| 6/14/2015 |
Run |
Home |
Long |
15.1 mi |
2:19:40 |
9:15 |
|
|