| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/22/2020 |
Run |
Mill Creek |
Easy |
5.7 mi |
45:38 |
8:03 |
 |
| 3/29/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
43:14 |
8:04 |
|
| 3/8/2020 |
Run |
Mill Creek |
Easy |
5.8 mi |
46:59 |
8:06 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:08 |
8:06 |
|
| 4/30/2020 |
Run |
Silver Lake |
Easy |
10.2 mi |
1:22:36 |
8:08 |
|
| 4/28/2020 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:45:53 |
8:08 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
3.5 mi |
28:42 |
8:08 |
|
| 5/30/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:05:08 |
8:08 |
|
| 3/13/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
43:55 |
8:08 |
|
| 2/10/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:05:22 |
8:09 |
|
| 3/18/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 3/15/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:08 |
8:09 |
|
| 5/8/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:18 |
8:13 |
|
| 4/20/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
57:38 |
8:13 |
|
| 4/6/2020 |
Run |
Interurban Trail |
MLR |
13.0 mi |
1:47:15 |
8:15 |
|
| 3/20/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:41 |
8:16 |
|
| 4/24/2020 |
Run |
Silver Lake |
Easy |
9.0 mi |
1:14:38 |
8:16 |
|
| 5/6/2020 |
Run |
Silver Lake |
Easy |
10.0 mi |
1:22:39 |
8:16 |
|
| 5/14/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:43 |
8:16 |
|
| 4/22/2020 |
Run |
Interurban Trail |
MLR |
11.2 mi |
1:32:27 |
8:16 |
|
| 4/2/2020 |
Run |
Silver Lake |
Easy |
8.2 mi |
1:07:48 |
8:17 |
|
| 5/4/2020 |
Run |
Interurban Trail |
MLR |
14.0 mi |
1:55:52 |
8:17 |
|
| 3/25/2020 |
Run |
Mill Creek |
Easy |
6.5 mi |
53:30 |
8:17 |
|
| 2/12/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 3/30/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:06:28 |
8:18 |
|
| 4/16/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
44:56 |
8:20 |
|
| 2/9/2020 |
Run |
Mill Creek |
Easy |
6.1 mi |
50:32 |
8:20 |
|
| 3/11/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:08 |
8:20 |
|
| 5/16/2020 |
Run |
Mill Creek |
Easy |
7.8 mi |
1:04:50 |
8:20 |
|
| 3/6/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 4/26/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
58:37 |
8:21 |
|
| 2/14/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 2/7/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 7/4/2020 |
Run |
Mill Creek |
Easy |
7.5 mi |
1:02:45 |
8:22 |
|
| 5/10/2020 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
58:36 |
8:22 |
|
| 5/12/2020 |
Run |
Silver Lake |
MLR |
11.0 mi |
1:32:11 |
8:22 |
|
| 6/25/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 3/4/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:27 |
8:24 |
|
| 6/6/2020 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:07:36 |
8:24 |
|
| 5/28/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 5/22/2020 |
Run |
Silver Lake |
MLR |
12.1 mi |
1:41:20 |
8:25 |
|
| 7/14/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:33 |
8:25 |
|
| 2/28/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:34 |
8:25 |
|
| 5/23/2020 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:07:37 |
8:26 |
|
| 6/4/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:34 |
8:26 |
|
| 2/21/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:38 |
8:26 |
|
| 6/11/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:46 |
8:26 |
|
| 6/13/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:41 |
8:26 |
|
| 3/27/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 7/19/2020 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:16:12 |
8:27 |
|
| 5/2/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:07:37 |
8:27 |
|
| 4/18/2020 |
Run |
Silver Lake |
Easy |
8.3 mi |
1:10:34 |
8:29 |
|
| 2/26/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:03 |
8:30 |
|
| 4/14/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:40 |
8:31 |
|
| 6/18/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:08:12 |
8:31 |
|
| 5/25/2020 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:25:11 |
8:31 |
|
| 4/8/2020 |
Run |
Interurban Trail |
MLR |
14.1 mi |
1:59:49 |
8:31 |
|
| 7/6/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:58 |
8:32 |
|
| 7/12/2020 |
Run |
Mill Creek |
Easy |
10.4 mi |
1:28:19 |
8:32 |
|
| 4/12/2020 |
Run |
Interurban Trail |
MLR |
13.3 mi |
1:53:20 |
8:32 |
|
| 6/27/2020 |
Run |
Mill Creek |
MLR |
11.4 mi |
1:37:12 |
8:33 |
|
| 7/17/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
59:59 |
8:34 |
|
| 2/19/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
51:33 |
8:34 |
|
| 7/10/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:00:27 |
8:37 |
|
| 7/2/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:00:34 |
8:37 |
|
| 2/16/2020 |
Run |
Mill Creek |
Easy |
5.0 mi |
43:31 |
8:39 |
|
| 6/15/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:00:43 |
8:40 |
|
| 6/20/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 6/1/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:09 |
8:44 |
|
| 7/9/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:20 |
8:44 |
|
| 4/10/2020 |
Run |
Interurban Trail |
MLR |
15.3 mi |
2:13:25 |
8:44 |
|
| 6/8/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:23 |
8:44 |
|
| 2/23/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
47:32 |
8:47 |
|
| 3/1/2020 |
Run |
Mill Creek |
Easy |
5.4 mi |
47:37 |
8:49 |
|
| 6/29/2020 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:51 |
8:50 |
|
| 6/22/2020 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:23 |
8:51 |
|
| 5/20/2020 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 5/18/2020 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:56 |
8:58 |
|
|