Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2020 Run
Mill Creek
Easy 1.5 mi 12:48 8:46
4/4/2020 Run
Jackson HS - Track
Time Trial 3.2 mi 19:44 6:15
4/4/2020 Run
Mill Creek
Easy 3.4 mi 27:41 8:05
1/1/2020 Run   Easy 1.5 mi 14:07 9:25
1/1/2020 Run
Renton parkrun
Race 3.0 mi 19:52 6:38
1/1/2020 Run   Easy 2.5 mi 21:25 8:33
12/1/2019 Run
Seattle Marathon
Race 26.2 mi 3:22:16 7:44
11/27/2019 Run
Jackson HS - Track
Interval 8.4 mi 1:05:25 7:51
11/24/2019 Run
Interurban Trail
Long w/MP 12.1 mi 1:34:44 7:52
11/22/2019 Run
Interurban Trail
Tempo 8.0 mi 1:00:10 7:30
11/17/2019 Run   Easy 5.6 mi 51:17 9:06
11/17/2019 Run
Green Lake Gobble
Race 6.2 mi 41:53 6:46
11/17/2019 Run   Easy 2.4 mi 21:21 8:48
11/13/2019 Run
Burke-Gilman Trail
Long w/MP 14.0 mi 1:51:51 7:59