| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2020 |
Run |
Mill Creek |
Easy |
1.5 mi |
12:48 |
8:46 |
 |
| 4/4/2020 |
Run |
Jackson HS - Track |
Time Trial |
3.2 mi |
19:44 |
6:15 |
|
| 4/4/2020 |
Run |
Mill Creek |
Easy |
3.4 mi |
27:41 |
8:05 |
|
| 1/1/2020 |
Run |
|
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 1/1/2020 |
Run |
Renton parkrun |
Race |
3.0 mi |
19:52 |
6:38 |
|
| 1/1/2020 |
Run |
|
Easy |
2.5 mi |
21:25 |
8:33 |
|
| 12/1/2019 |
Run |
Seattle Marathon |
Race |
26.2 mi |
3:22:16 |
7:44 |
|
| 11/27/2019 |
Run |
Jackson HS - Track |
Interval |
8.4 mi |
1:05:25 |
7:51 |
|
| 11/24/2019 |
Run |
Interurban Trail |
Long w/MP |
12.1 mi |
1:34:44 |
7:52 |
|
| 11/22/2019 |
Run |
Interurban Trail |
Tempo |
8.0 mi |
1:00:10 |
7:30 |
|
| 11/17/2019 |
Run |
|
Easy |
5.6 mi |
51:17 |
9:06 |
|
| 11/17/2019 |
Run |
Green Lake Gobble |
Race |
6.2 mi |
41:53 |
6:46 |
|
| 11/17/2019 |
Run |
|
Easy |
2.4 mi |
21:21 |
8:48 |
|
| 11/13/2019 |
Run |
Burke-Gilman Trail |
Long w/MP |
14.0 mi |
1:51:51 |
7:59 |
|
|