| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2022 |
Run |
Jackson HS - Track |
Interval |
7.1 mi |
58:33 |
8:17 |
 |
| 9/28/2022 |
Run |
Jackson HS - Track |
Tempo |
10.0 mi |
1:21:39 |
8:10 |
|
| 9/21/2022 |
Run |
Jackson HS - Track |
Interval |
11.0 mi |
1:29:20 |
8:07 |
|
| 9/15/2022 |
Run |
St. Louis, MO |
Easy |
8.0 mi |
1:12:18 |
9:02 |
|
| 9/13/2022 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:30:10 |
8:09 |
|
| 9/7/2022 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:17:29 |
8:33 |
|
| 8/23/2022 |
Run |
Interurban Trail |
Tempo |
9.1 mi |
1:14:13 |
8:11 |
|
| 8/17/2022 |
Run |
Interurban Trail |
Tempo |
9.0 mi |
1:15:42 |
8:25 |
|
| 8/10/2022 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:14 |
8:19 |
|
| 8/3/2022 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:13:08 |
8:03 |
|
| 7/28/2022 |
Run |
Interurban Trail |
Tempo |
8.1 mi |
1:05:24 |
8:07 |
|
| 7/19/2022 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:06:13 |
8:11 |
|
| 7/13/2022 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:03:21 |
7:55 |
|
| 7/6/2022 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:05:23 |
8:03 |
|
| 6/29/2022 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:05:11 |
8:05 |
|
| 6/23/2022 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.6 mi |
1:01:51 |
8:10 |
|
| 6/9/2022 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:05:36 |
8:10 |
|
| 3/23/2022 |
Run |
Interurban Trail |
Tempo |
10.1 mi |
1:23:20 |
8:17 |
|
| 12/1/2021 |
Run |
Jackson HS - Track |
Interval |
7.0 mi |
1:01:26 |
8:46 |
|
| 11/24/2021 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:55 |
8:17 |
|
| 11/17/2021 |
Run |
Jackson HS - Track |
Interval |
11.1 mi |
1:35:57 |
8:37 |
|
| 11/10/2021 |
Run |
Interurban Trail |
Tempo |
10.2 mi |
1:23:35 |
8:11 |
|
| 10/17/2021 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:45 |
|
| 10/17/2021 |
Run |
Snohomish River Run |
Race |
13.1 mi |
1:35:02 |
7:16 |
|
| 10/17/2021 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 10/13/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:15:37 |
8:19 |
|
| 6/6/2021 |
Run |
North Olympic Discovery Marathon |
Race |
26.2 mi |
3:31:17 |
8:04 |
|
| 6/2/2021 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:06:09 |
8:15 |
|
| 5/26/2021 |
Run |
Jackson HS - Track |
Tempo |
8.1 mi |
1:05:23 |
8:07 |
|
| 5/19/2021 |
Run |
Jackson HS - Track |
Interval |
11.0 mi |
1:29:08 |
8:05 |
|
| 5/12/2021 |
Run |
Jackson HS - Track |
Tempo |
12.1 mi |
1:37:33 |
8:06 |
|
| 5/1/2021 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:26 |
|
| 5/1/2021 |
Run |
Fiesta 5k Olé |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 5/1/2021 |
Run |
|
Easy |
2.5 mi |
22:19 |
9:03 |
|
| 4/27/2021 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:17:22 |
8:32 |
|
| 4/23/2021 |
Run |
Jackson HS - Track |
Interval |
11.0 mi |
1:31:47 |
8:21 |
|
| 4/13/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:15:30 |
8:22 |
|
| 4/4/2020 |
Run |
Mill Creek |
Easy |
1.5 mi |
12:48 |
8:46 |
|
| 4/4/2020 |
Run |
Jackson HS - Track |
Time Trial |
3.2 mi |
19:44 |
6:15 |
|
| 4/4/2020 |
Run |
Mill Creek |
Easy |
3.4 mi |
27:41 |
8:05 |
|
| 1/1/2020 |
Run |
|
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 1/1/2020 |
Run |
Renton parkrun |
Race |
3.0 mi |
19:52 |
6:38 |
|
| 1/1/2020 |
Run |
|
Easy |
2.5 mi |
21:25 |
8:33 |
|
| 12/1/2019 |
Run |
Seattle Marathon |
Race |
26.2 mi |
3:22:16 |
7:44 |
|
| 11/27/2019 |
Run |
Jackson HS - Track |
Interval |
8.4 mi |
1:05:25 |
7:51 |
|
| 11/24/2019 |
Run |
Interurban Trail |
Long w/MP |
12.1 mi |
1:34:44 |
7:52 |
|
| 11/22/2019 |
Run |
Interurban Trail |
Tempo |
8.0 mi |
1:00:10 |
7:30 |
|
| 11/17/2019 |
Run |
|
Easy |
5.6 mi |
51:17 |
9:06 |
|
| 11/17/2019 |
Run |
Green Lake Gobble |
Race |
6.2 mi |
41:53 |
6:46 |
|
| 11/17/2019 |
Run |
|
Easy |
2.4 mi |
21:21 |
8:48 |
|
| 11/13/2019 |
Run |
Burke-Gilman Trail |
Long w/MP |
14.0 mi |
1:51:51 |
7:59 |
|