Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/17/2023 Run
Seattle
Easy 7.1 mi 1:03:10 8:54
12/16/2023 Run
Gas Works Park
Long 14.0 mi 2:04:36 8:54
12/15/2023 Run
Mill Creek
Easy 5.0 mi 48:21 9:38
12/14/2023 Run
Jackson HS - Track
Interval 8.5 mi 1:15:42 8:53
12/13/2023 Run
Mill Creek
Easy 8.1 mi 1:16:16 9:25
12/12/2023 Run
Mill Creek
Easy 7.2 mi 1:07:35 9:28
12/11/2023 Run
Mill Creek
Easy 5.0 mi 49:15 9:49
12/10/2023 Run
Interurban Trail
MLR 10.2 mi 1:33:30 9:10
12/9/2023 Run   Easy 1.6 mi 13:26 8:40
12/9/2023 Run
Christmas Rush
Race 10.0 km 41:09 6:38
12/9/2023 Run   Easy 2.5 mi 22:41 9:05
12/8/2023 Run
Mill Creek
Easy+Strides 4.1 mi 38:32 9:27
12/7/2023 Run
Houston, TX
Easy 5.0 mi 45:55 9:10
12/6/2023 Run
Mill Creek
Easy 8.1 mi 1:14:24 9:14
12/5/2023 Run
Jackson HS - Track
Interval 7.1 mi 1:01:44 8:40
12/4/2023 Run
Mill Creek
Easy 7.1 mi 1:05:07 9:09
12/3/2023 Run
Silver Lake
Easy 7.1 mi 1:03:23 8:57
12/2/2023 Run
Golden Gardens Park
MLR 12.0 mi 1:52:01 9:20
12/1/2023 Run
Jackson HS - Track
Interval 8.5 mi 1:11:39 8:25
11/30/2023 Run
Austin, TX
Easy 5.0 mi 47:50 9:31
11/29/2023 Run
Austin, TX
Easy 3.0 mi 28:20 9:23
11/28/2023 Run
Austin, TX
Easy 3.0 mi 28:22 9:26
11/27/2023 Run
Mill Creek
Easy 3.0 mi 30:58 10:12
11/26/2023 Run
Seattle Marathon
Race 26.2 mi 3:49:11 8:45
11/25/2023 Run
Mill Creek
Easy 3.0 mi 26:39 8:52
11/24/2023 Run
North Creek Trail
Easy 5.0 mi 44:28 8:53
11/23/2023 Run
Sammamish River Trail
Easy 1.1 mi 9:31 8:26
11/23/2023 Run
Woodinville Turkey Trot
Race 5.0 km 19:42 6:21
11/23/2023 Run
Sammamish River Trail
Easy 2.8 mi 24:13 8:45
11/22/2023 Run
Mill Creek
Easy 5.1 mi 46:24 9:11
11/21/2023 Run
Mill Creek
Easy+Strides 6.0 mi 52:37 8:45
11/20/2023 Run
Mill Creek
Easy 7.1 mi 1:02:34 8:53
11/19/2023 Run
Seattle
Easy 6.1 mi 53:24 8:46
11/18/2023 Run
Green Lake
Long 15.0 mi 2:10:10 8:40
11/17/2023 Run
Mill Creek
Easy 8.0 mi 1:13:03 9:07
11/16/2023 Run
Mill Creek
Easy 6.0 mi 56:41 9:26
11/15/2023 Run
Jackson HS - Track
Interval 9.2 mi 1:20:01 8:41
11/14/2023 Run
Mill Creek
Easy 9.0 mi 1:23:46 9:17
11/13/2023 Run
Mill Creek
Easy+Strides 7.1 mi 1:07:43 9:31
11/12/2023 Run
Silver Lake
Easy 8.1 mi 1:13:43 9:08
11/11/2023 Run
Lake Union loop
Long 18.1 mi 2:44:18 9:06
11/10/2023 Run
Mill Creek
Easy 9.1 mi 1:25:03 9:19
11/9/2023 Run
Mill Creek
Easy 7.3 mi 1:07:30 9:18
11/8/2023 Run
Jackson HS - Track
Interval 10.2 mi 1:30:03 8:49
11/7/2023 Run
Mill Creek
Easy 9.1 mi 1:25:16 9:25
11/6/2023 Run
Mill Creek
Easy+Strides 8.3 mi 1:15:58 9:11
11/5/2023 Run
Silver Lake
Easy 7.6 mi 1:11:26 9:24
11/4/2023 Run
Fishermen’s Terminal
Long 16.0 mi 2:25:00 9:04
11/3/2023 Run
Mill Creek
Easy 9.0 mi 1:25:44 9:31
11/2/2023 Run
Mill Creek
Easy 7.2 mi 1:07:33 9:27
11/1/2023 Run
Jackson HS - Track
Interval 9.2 mi 1:21:36 8:53
10/31/2023 Run
Mill Creek
Easy 9.0 mi 1:24:52 9:24
10/30/2023 Run
Mill Creek
Easy+Strides 8.0 mi 1:16:20 9:30
10/29/2023 Run
Silver Lake
Easy 7.0 mi 1:04:55 9:16
10/28/2023 Run
Green Lake
Long 6.4 mi 58:18 9:06
10/28/2023 Run
Green Lake
Long 2.0 mi 17:40 8:50
10/28/2023 Run
Green Lake
Long 7.5 mi 1:07:33 9:00
10/27/2023 Run
Mill Creek
Easy 7.1 mi 1:04:23 9:08
10/26/2023 Run
Mill Creek
Easy 6.1 mi 55:53 9:15
10/25/2023 Run
Jackson HS - Track
Mona Fartlek 9.0 mi 1:20:43 8:58
10/24/2023 Run
Mill Creek
Easy 9.0 mi 1:21:42 9:05
10/23/2023 Run
Mill Creek
Easy+Strides 7.1 mi 1:03:39 9:01
10/22/2023 Run
Clackamas, OR - I-205 Path
Easy 9.0 mi 1:23:58 9:20
10/21/2023 Run
Clackamas, OR - I-205 Path
Easy 8.0 mi 1:10:57 8:51
10/20/2023 Run
Mill Creek
MLR 10.0 mi 1:29:57 8:59
10/19/2023 Run
Mill Creek
Easy+Strides 7.0 mi 1:01:31 8:46
10/18/2023 Run
Mill Creek
Easy 6.0 mi 53:48 8:58
10/17/2023 Run
Mill Creek
Easy 5.1 mi 48:01 9:30
10/16/2023 Run
Mill Creek
Easy 3.0 mi 28:08 9:21
10/15/2023 Run
Snohomish River Run
Race 26.2 mi 3:55:11 8:59
10/14/2023 Run
Mill Creek
Easy 3.0 mi 28:20 9:23
10/13/2023 Run
Mill Creek
Easy 5.1 mi 46:24 9:05
10/12/2023 Run
Mill Creek
Easy 6.1 mi 55:42 9:11
10/11/2023 Run
Grand Forks, ND
Easy 5.2 mi 47:11 9:08
10/10/2023 Run
Grand Forks, ND
Easy 6.1 mi 57:43 9:32
10/9/2023 Run
Mill Creek
Easy 6.0 mi 56:28 9:24
10/8/2023 Run
Mill Creek
Easy 5.0 mi 47:20 9:27
10/7/2023 Run
Fishermen’s Terminal
Long 15.0 mi 2:13:15 8:53
10/6/2023 Run
Mill Creek
Easy 6.1 mi 54:45 9:03
10/5/2023 Run
Normandale Lake Park - Bloomington, MN
Easy 5.0 mi 46:37 9:19
10/4/2023 Run
Normandale Lake Park - Bloomington, MN
Easy 8.0 mi 1:12:43 9:05
10/3/2023 Run
Normandale Lake Park - Bloomington, MN
Easy 6.1 mi 56:37 9:18
10/2/2023 Run
Mill Creek
Easy 7.1 mi 1:05:14 9:14
10/1/2023 Run
North Creek Trail
Easy 5.0 mi 47:41 9:31
9/30/2023 Run
Gas Works Park
Long 15.0 mi 2:07:21 8:29
9/29/2023 Run
Mill Creek
Easy 5.1 mi 48:18 9:29
9/28/2023 Run
Mill Creek
Easy 7.3 mi 1:07:36 9:20
9/27/2023 Run
Mill Creek
Easy 6.0 mi 55:10 9:11
9/26/2023 Run
Mill Creek
Easy 6.0 mi 55:46 9:16
9/25/2023 Run
Mill Creek
Easy 6.0 mi 55:24 9:12
9/24/2023 Run
North Creek Trail
Easy 5.0 mi 45:49 9:08
9/23/2023 Run
Green Lake
Easy 11.0 mi 1:38:10 8:54
9/22/2023 Run
Mill Creek
Easy 7.2 mi 1:04:49 9:01
9/21/2023 Run
Mill Creek
Easy 5.1 mi 46:42 9:15
9/16/2023 Run
Cascade Express Marathon
Race 26.2 mi 3:14:03 7:25
9/15/2023 Run
Mill Creek
Easy 3.1 mi 29:05 9:18
9/14/2023 Run
Mill Creek
w/MP miles 4.0 mi 33:43 8:25
9/13/2023 Run
Mill Creek
Easy 5.0 mi 44:46 8:55
9/12/2023 Run
Jackson HS - Track
Interval 7.5 mi 1:03:36 8:29
9/11/2023 Run
Mill Creek
Easy 6.0 mi 55:24 9:14