Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/17/2023 |
Run |
Seattle |
Easy |
7.1 mi |
1:03:10 |
8:54 |
|
12/16/2023 |
Run |
Gas Works Park |
Long |
14.0 mi |
2:04:36 |
8:54 |
|
12/15/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
48:21 |
9:38 |
|
12/14/2023 |
Run |
Jackson HS - Track |
Interval |
8.5 mi |
1:15:42 |
8:53 |
|
12/13/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:16:16 |
9:25 |
|
12/12/2023 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:07:35 |
9:28 |
|
12/11/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
49:15 |
9:49 |
|
12/10/2023 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:33:30 |
9:10 |
|
12/9/2023 |
Run |
|
Easy |
1.6 mi |
13:26 |
8:40 |
|
12/9/2023 |
Run |
Christmas Rush |
Race |
10.0 km |
41:09 |
6:38 |
|
12/9/2023 |
Run |
|
Easy |
2.5 mi |
22:41 |
9:05 |
|
12/8/2023 |
Run |
Mill Creek |
Easy+Strides |
4.1 mi |
38:32 |
9:27 |
|
12/7/2023 |
Run |
Houston, TX |
Easy |
5.0 mi |
45:55 |
9:10 |
|
12/6/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:14:24 |
9:14 |
|
12/5/2023 |
Run |
Jackson HS - Track |
Interval |
7.1 mi |
1:01:44 |
8:40 |
|
12/4/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:07 |
9:09 |
|
12/3/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:03:23 |
8:57 |
|
12/2/2023 |
Run |
Golden Gardens Park |
MLR |
12.0 mi |
1:52:01 |
9:20 |
|
12/1/2023 |
Run |
Jackson HS - Track |
Interval |
8.5 mi |
1:11:39 |
8:25 |
|
11/30/2023 |
Run |
Austin, TX |
Easy |
5.0 mi |
47:50 |
9:31 |
|
11/29/2023 |
Run |
Austin, TX |
Easy |
3.0 mi |
28:20 |
9:23 |
|
11/28/2023 |
Run |
Austin, TX |
Easy |
3.0 mi |
28:22 |
9:26 |
|
11/27/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
30:58 |
10:12 |
|
11/26/2023 |
Run |
Seattle Marathon |
Race |
26.2 mi |
3:49:11 |
8:45 |
|
11/25/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
26:39 |
8:52 |
|
11/24/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
44:28 |
8:53 |
|
11/23/2023 |
Run |
Sammamish River Trail |
Easy |
1.1 mi |
9:31 |
8:26 |
|
11/23/2023 |
Run |
Woodinville Turkey Trot |
Race |
5.0 km |
19:42 |
6:21 |
|
11/23/2023 |
Run |
Sammamish River Trail |
Easy |
2.8 mi |
24:13 |
8:45 |
|
11/22/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:24 |
9:11 |
|
11/21/2023 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
52:37 |
8:45 |
|
11/20/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:02:34 |
8:53 |
|
11/19/2023 |
Run |
Seattle |
Easy |
6.1 mi |
53:24 |
8:46 |
|
11/18/2023 |
Run |
Green Lake |
Long |
15.0 mi |
2:10:10 |
8:40 |
|
11/17/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:03 |
9:07 |
|
11/16/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:41 |
9:26 |
|
11/15/2023 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:20:01 |
8:41 |
|
11/14/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:46 |
9:17 |
|
11/13/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:07:43 |
9:31 |
|
11/12/2023 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:13:43 |
9:08 |
|
11/11/2023 |
Run |
Lake Union loop |
Long |
18.1 mi |
2:44:18 |
9:06 |
|
11/10/2023 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:25:03 |
9:19 |
|
11/9/2023 |
Run |
Mill Creek |
Easy |
7.3 mi |
1:07:30 |
9:18 |
|
11/8/2023 |
Run |
Jackson HS - Track |
Interval |
10.2 mi |
1:30:03 |
8:49 |
|
11/7/2023 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:25:16 |
9:25 |
|
11/6/2023 |
Run |
Mill Creek |
Easy+Strides |
8.3 mi |
1:15:58 |
9:11 |
|
11/5/2023 |
Run |
Silver Lake |
Easy |
7.6 mi |
1:11:26 |
9:24 |
|
11/4/2023 |
Run |
Fishermen’s Terminal |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
11/3/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:25:44 |
9:31 |
|
11/2/2023 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:07:33 |
9:27 |
|
11/1/2023 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:21:36 |
8:53 |
|
10/31/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:52 |
9:24 |
|
10/30/2023 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:16:20 |
9:30 |
|
10/29/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:04:55 |
9:16 |
|
10/28/2023 |
Run |
Green Lake |
Long |
6.4 mi |
58:18 |
9:06 |
|
10/28/2023 |
Run |
Green Lake |
Long |
2.0 mi |
17:40 |
8:50 |
|
10/28/2023 |
Run |
Green Lake |
Long |
7.5 mi |
1:07:33 |
9:00 |
|
10/27/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:23 |
9:08 |
|
10/26/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:53 |
9:15 |
|
10/25/2023 |
Run |
Jackson HS - Track |
Mona Fartlek |
9.0 mi |
1:20:43 |
8:58 |
|
10/24/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:42 |
9:05 |
|
10/23/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:03:39 |
9:01 |
|
10/22/2023 |
Run |
Clackamas, OR - I-205 Path |
Easy |
9.0 mi |
1:23:58 |
9:20 |
|
10/21/2023 |
Run |
Clackamas, OR - I-205 Path |
Easy |
8.0 mi |
1:10:57 |
8:51 |
|
10/20/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:29:57 |
8:59 |
|
10/19/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:01:31 |
8:46 |
|
10/18/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:48 |
8:58 |
|
10/17/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:01 |
9:30 |
|
10/16/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:08 |
9:21 |
|
10/15/2023 |
Run |
Snohomish River Run |
Race |
26.2 mi |
3:55:11 |
8:59 |
|
10/14/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:20 |
9:23 |
|
10/13/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:24 |
9:05 |
|
10/12/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:42 |
9:11 |
|
10/11/2023 |
Run |
Grand Forks, ND |
Easy |
5.2 mi |
47:11 |
9:08 |
|
10/10/2023 |
Run |
Grand Forks, ND |
Easy |
6.1 mi |
57:43 |
9:32 |
|
10/9/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:28 |
9:24 |
|
10/8/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:20 |
9:27 |
|
10/7/2023 |
Run |
Fishermen’s Terminal |
Long |
15.0 mi |
2:13:15 |
8:53 |
|
10/6/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
54:45 |
9:03 |
|
10/5/2023 |
Run |
Normandale Lake Park - Bloomington, MN |
Easy |
5.0 mi |
46:37 |
9:19 |
|
10/4/2023 |
Run |
Normandale Lake Park - Bloomington, MN |
Easy |
8.0 mi |
1:12:43 |
9:05 |
|
10/3/2023 |
Run |
Normandale Lake Park - Bloomington, MN |
Easy |
6.1 mi |
56:37 |
9:18 |
|
10/2/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:14 |
9:14 |
|
10/1/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
47:41 |
9:31 |
|
9/30/2023 |
Run |
Gas Works Park |
Long |
15.0 mi |
2:07:21 |
8:29 |
|
9/29/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:18 |
9:29 |
|
9/28/2023 |
Run |
Mill Creek |
Easy |
7.3 mi |
1:07:36 |
9:20 |
|
9/27/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:10 |
9:11 |
|
9/26/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:46 |
9:16 |
|
9/25/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:12 |
|
9/24/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
45:49 |
9:08 |
|
9/23/2023 |
Run |
Green Lake |
Easy |
11.0 mi |
1:38:10 |
8:54 |
|
9/22/2023 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:04:49 |
9:01 |
|
9/21/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:42 |
9:15 |
|
9/16/2023 |
Run |
Cascade Express Marathon |
Race |
26.2 mi |
3:14:03 |
7:25 |
|
9/15/2023 |
Run |
Mill Creek |
Easy |
3.1 mi |
29:05 |
9:18 |
|
9/14/2023 |
Run |
Mill Creek |
w/MP miles |
4.0 mi |
33:43 |
8:25 |
|
9/13/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:46 |
8:55 |
|
9/12/2023 |
Run |
Jackson HS - Track |
Interval |
7.5 mi |
1:03:36 |
8:29 |
|
9/11/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:14 |
|