Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/5/2019 |
Run |
|
Easy |
2.1 mi |
18:12 |
8:43 |
|
11/24/2016 |
Run |
|
Easy |
2.1 mi |
18:54 |
9:01 |
|
4/30/2022 |
Run |
Vancouver, BC |
Easy |
2.1 mi |
19:17 |
9:11 |
|
9/19/2018 |
Run |
Burke-Gilman Trail |
Easy |
2.1 mi |
19:35 |
9:18 |
|
9/2/2023 |
Run |
Magnuson Park |
Easy |
2.1 mi |
17:36 |
8:19 |
|
9/2/2013 |
Run |
Home |
Default |
2.1 mi |
19:44 |
9:14 |
|
5/4/2019 |
Run |
|
Easy |
2.2 mi |
17:33 |
8:06 |
|
4/2/2016 |
Run |
|
Easy |
2.2 mi |
21:14 |
9:42 |
|
3/23/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:41 |
8:32 |
|
7/24/2012 |
Run |
|
Default |
2.2 mi |
45:00 |
20:28 |
|
5/25/2019 |
Run |
|
Easy |
2.2 mi |
18:37 |
8:26 |
|
5/8/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:18 |
8:13 |
|
5/8/2020 |
Run |
Mill Creek |
Easy |
2.2 mi |
18:08 |
8:06 |
|
7/23/2022 |
Run |
North Creek Trail |
Easy |
2.3 mi |
19:09 |
8:31 |
|
7/23/2013 |
Run |
Home |
Default |
2.3 mi |
21:26 |
9:25 |
|
5/21/2016 |
Run |
|
Easy |
2.3 mi |
20:53 |
9:08 |
|
11/18/2018 |
Run |
|
Easy |
2.3 mi |
21:05 |
9:10 |
|
12/22/2018 |
Run |
|
Easy |
2.3 mi |
19:52 |
8:39 |
|
6/12/2013 |
Run |
Home |
Default |
2.3 mi |
21:51 |
9:28 |
|
6/8/2013 |
Run |
Home |
Default |
2.3 mi |
20:54 |
9:01 |
|
7/15/2023 |
Run |
|
Easy |
2.4 mi |
20:21 |
8:40 |
|
5/25/2015 |
Run |
|
Easy |
2.4 mi |
21:01 |
8:46 |
|
7/4/2017 |
Run |
|
Easy |
2.4 mi |
21:08 |
8:44 |
|
10/21/2018 |
Run |
|
Easy |
2.4 mi |
22:20 |
9:14 |
|
11/17/2019 |
Run |
|
Easy |
2.4 mi |
21:21 |
8:48 |
|
5/1/2021 |
Run |
|
Easy |
2.5 mi |
22:19 |
9:03 |
|
12/17/2016 |
Run |
|
Easy |
2.5 mi |
22:31 |
9:05 |
|
12/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
12/9/2023 |
Run |
|
Easy |
2.5 mi |
22:41 |
9:05 |
|
7/11/2013 |
Run |
Home |
Default |
2.5 mi |
23:37 |
9:25 |
|
5/26/2014 |
Run |
Home |
Easy |
2.5 mi |
23:23 |
9:20 |
|
11/26/2015 |
Run |
|
Easy |
2.5 mi |
21:47 |
8:41 |
|
1/1/2020 |
Run |
|
Easy |
2.5 mi |
21:25 |
8:33 |
|
11/26/2015 |
Run |
|
Easy |
2.5 mi |
22:27 |
8:53 |
|
4/16/2016 |
Run |
|
Easy |
2.5 mi |
22:46 |
8:58 |
|
6/13/2015 |
Run |
|
Easy |
2.6 mi |
22:32 |
8:51 |
|
9/1/2018 |
Run |
Mill Creek |
Easy |
2.6 mi |
21:34 |
8:28 |
|
12/30/2023 |
Run |
|
Easy |
2.6 mi |
23:55 |
9:17 |
|
7/29/2017 |
Run |
|
Easy |
2.6 mi |
23:07 |
8:54 |
|
10/30/2016 |
Run |
|
Easy |
2.7 mi |
24:38 |
9:16 |
|
11/18/2018 |
Run |
|
Easy |
2.7 mi |
23:18 |
8:46 |
|
11/19/2017 |
Run |
|
Easy |
2.7 mi |
24:30 |
9:09 |
|
7/15/2023 |
Run |
|
Easy |
2.7 mi |
23:19 |
8:42 |
|
8/14/2022 |
Run |
|
Easy |
2.7 mi |
24:01 |
8:54 |
|
2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
2.7 mi |
22:48 |
8:24 |
|
10/29/2017 |
Run |
|
Easy |
2.8 mi |
24:23 |
8:52 |
|
11/23/2023 |
Run |
Sammamish River Trail |
Easy |
2.8 mi |
24:13 |
8:45 |
|
2/1/2015 |
Run |
Home |
Easy |
2.8 mi |
26:21 |
9:25 |
|
1/29/2022 |
Run |
Green Lake |
Easy |
2.9 mi |
28:41 |
10:04 |
|
6/14/2020 |
Run |
Green Lake |
Easy |
2.9 mi |
23:33 |
8:13 |
|
8/29/2012 |
Run |
|
Default |
2.9 mi |
35:00 |
12:05 |
|
6/25/2016 |
Run |
Mill Creek |
Easy |
2.9 mi |
27:01 |
9:20 |
|
10/30/2016 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:12 |
|
7/29/2017 |
Run |
Mountlake Terrace 5k |
Race |
3.0 mi |
20:20 |
6:49 |
|
2/28/2013 |
Run |
Treadmill |
Default |
3.0 mi |
27:30 |
9:10 |
|
3/14/2013 |
Run |
Treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
3/23/2013 |
Run |
Treadmill |
Default |
3.0 mi |
27:40 |
9:14 |
|
4/11/2013 |
Run |
Treadmill |
Default |
3.0 mi |
27:38 |
9:13 |
|
7/12/2013 |
Run |
Skokie, IL |
Default |
3.0 mi |
26:11 |
8:44 |
|
7/28/2013 |
Run |
Home |
Default |
3.0 mi |
30:00 |
10:00 |
|
12/6/2014 |
Run |
Home |
Easy |
3.0 mi |
26:57 |
9:00 |
|
12/7/2014 |
Run |
Home |
Easy |
3.0 mi |
27:32 |
9:11 |
|
12/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
3/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
7/11/2015 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:30 |
|
7/11/2015 |
Run |
|
Easy |
3.0 mi |
28:21 |
9:28 |
|
9/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
5/4/2016 |
Run |
Burke-Gilman Trail |
Easy |
3.0 mi |
25:41 |
8:34 |
|
9/14/2016 |
Run |
Kernersville, NC |
Easy |
3.0 mi |
30:56 |
10:19 |
|
9/24/2016 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:15 |
|
9/24/2016 |
Run |
|
Easy |
3.0 mi |
29:22 |
9:48 |
|
6/24/2017 |
Run |
Mill Creek |
Easy |
3.0 mi |
27:21 |
9:08 |
|
12/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/10/2018 |
Run |
Sunriver, OR |
Easy |
3.0 mi |
28:31 |
9:31 |
|
7/2/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/1/2020 |
Run |
Renton parkrun |
Race |
3.0 mi |
19:52 |
6:38 |
|
2/5/2022 |
Run |
Burke-Gilman Trail |
Easy |
3.0 mi |
30:05 |
10:02 |
|
4/11/2014 |
Run |
Home |
Easy |
3.0 mi |
28:38 |
9:31 |
|
3/19/2016 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:00 |
9:18 |
|
4/14/2019 |
Run |
Boston |
Easy |
3.0 mi |
25:47 |
8:34 |
|
6/5/2021 |
Run |
Port Angeles, WA |
Easy |
3.0 mi |
27:35 |
9:10 |
|
7/13/2021 |
Run |
St. Louis, MO |
Easy |
3.0 mi |
26:41 |
8:53 |
|
12/4/2021 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:36 |
9:31 |
|
10/16/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:08 |
9:21 |
|
11/25/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
26:39 |
8:52 |
|
11/28/2023 |
Run |
Austin, TX |
Easy |
3.0 mi |
28:22 |
9:26 |
|
9/11/2018 |
Run |
Sunriver, OR |
Easy |
3.0 mi |
29:58 |
9:56 |
|
9/12/2018 |
Run |
Sunriver, OR |
Easy |
3.0 mi |
28:45 |
9:32 |
|
10/8/2022 |
Run |
Kildeer, IL |
Easy |
3.0 mi |
26:07 |
8:39 |
|
10/14/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:20 |
9:23 |
|
11/29/2023 |
Run |
Austin, TX |
Easy |
3.0 mi |
28:20 |
9:23 |
|
3/21/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:47 |
|
10/8/2016 |
Run |
Mill Creek |
Easy |
3.0 mi |
27:51 |
9:12 |
|
9/9/2018 |
Run |
Eugene, OR - Riverbank Trail |
Easy |
3.0 mi |
28:41 |
9:29 |
|
9/26/2018 |
Run |
Burke-Gilman Trail |
Easy |
3.0 mi |
27:49 |
9:11 |
|
12/5/2019 |
Run |
Mill Creek |
Easy |
3.0 mi |
26:35 |
8:47 |
|
1/20/2022 |
Run |
Mill Creek |
Easy |
3.0 mi |
33:50 |
11:11 |
|
4/12/2022 |
Run |
St. Louis, MO |
Easy |
3.0 mi |
27:20 |
9:02 |
|
8/28/2022 |
Run |
Astoria, OR - Riverwalk Trail |
Easy |
3.0 mi |
28:48 |
9:31 |
|