Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/5/2019 Run   Easy 2.1 mi 18:12 8:43
11/24/2016 Run   Easy 2.1 mi 18:54 9:01
4/30/2022 Run
Vancouver, BC
Easy 2.1 mi 19:17 9:11
9/19/2018 Run
Burke-Gilman Trail
Easy 2.1 mi 19:35 9:18
9/2/2023 Run
Magnuson Park
Easy 2.1 mi 17:36 8:19
9/2/2013 Run
Home
Default 2.1 mi 19:44 9:14
5/4/2019 Run   Easy 2.2 mi 17:33 8:06
4/2/2016 Run   Easy 2.2 mi 21:14 9:42
3/23/2020 Run
Mill Creek
Easy 2.2 mi 18:41 8:32
7/24/2012 Run   Default 2.2 mi 45:00 20:28
5/25/2019 Run   Easy 2.2 mi 18:37 8:26
5/8/2020 Run
Mill Creek
Easy 2.2 mi 18:18 8:13
5/8/2020 Run
Mill Creek
Easy 2.2 mi 18:08 8:06
7/23/2022 Run
North Creek Trail
Easy 2.3 mi 19:09 8:31
7/23/2013 Run
Home
Default 2.3 mi 21:26 9:25
5/21/2016 Run   Easy 2.3 mi 20:53 9:08
11/18/2018 Run   Easy 2.3 mi 21:05 9:10
12/22/2018 Run   Easy 2.3 mi 19:52 8:39
6/12/2013 Run
Home
Default 2.3 mi 21:51 9:28
6/8/2013 Run
Home
Default 2.3 mi 20:54 9:01
7/15/2023 Run   Easy 2.4 mi 20:21 8:40
5/25/2015 Run   Easy 2.4 mi 21:01 8:46
7/4/2017 Run   Easy 2.4 mi 21:08 8:44
10/21/2018 Run   Easy 2.4 mi 22:20 9:14
11/17/2019 Run   Easy 2.4 mi 21:21 8:48
5/1/2021 Run   Easy 2.5 mi 22:19 9:03
12/17/2016 Run   Easy 2.5 mi 22:31 9:05
12/5/2014 Run
Treadmill
Easy 2.5 mi 21:30 8:36
12/9/2023 Run   Easy 2.5 mi 22:41 9:05
7/11/2013 Run
Home
Default 2.5 mi 23:37 9:25
5/26/2014 Run
Home
Easy 2.5 mi 23:23 9:20
11/26/2015 Run   Easy 2.5 mi 21:47 8:41
1/1/2020 Run   Easy 2.5 mi 21:25 8:33
11/26/2015 Run   Easy 2.5 mi 22:27 8:53
4/16/2016 Run   Easy 2.5 mi 22:46 8:58
6/13/2015 Run   Easy 2.6 mi 22:32 8:51
9/1/2018 Run
Mill Creek
Easy 2.6 mi 21:34 8:28
12/30/2023 Run   Easy 2.6 mi 23:55 9:17
7/29/2017 Run   Easy 2.6 mi 23:07 8:54
10/30/2016 Run   Easy 2.7 mi 24:38 9:16
11/18/2018 Run   Easy 2.7 mi 23:18 8:46
11/19/2017 Run   Easy 2.7 mi 24:30 9:09
7/15/2023 Run   Easy 2.7 mi 23:19 8:42
8/14/2022 Run   Easy 2.7 mi 24:01 8:54
2/17/2020 Run
Jackson HS - Track
Mona Fartlek 2.7 mi 22:48 8:24
10/29/2017 Run   Easy 2.8 mi 24:23 8:52
11/23/2023 Run
Sammamish River Trail
Easy 2.8 mi 24:13 8:45
2/1/2015 Run
Home
Easy 2.8 mi 26:21 9:25
1/29/2022 Run
Green Lake
Easy 2.9 mi 28:41 10:04
6/14/2020 Run
Green Lake
Easy 2.9 mi 23:33 8:13
8/29/2012 Run   Default 2.9 mi 35:00 12:05
6/25/2016 Run
Mill Creek
Easy 2.9 mi 27:01 9:20
10/30/2016 Run   Easy 3.0 mi 27:12 9:12
7/29/2017 Run
Mountlake Terrace 5k
Race 3.0 mi 20:20 6:49
2/28/2013 Run
Treadmill
Default 3.0 mi 27:30 9:10
3/14/2013 Run
Treadmill
Default 3.0 mi 25:00 8:20
3/23/2013 Run
Treadmill
Default 3.0 mi 27:40 9:14
4/11/2013 Run
Treadmill
Default 3.0 mi 27:38 9:13
7/12/2013 Run
Skokie, IL
Default 3.0 mi 26:11 8:44
7/28/2013 Run
Home
Default 3.0 mi 30:00 10:00
12/6/2014 Run
Home
Easy 3.0 mi 26:57 9:00
12/7/2014 Run
Home
Easy 3.0 mi 27:32 9:11
12/8/2014 Run
Treadmill
Easy 3.0 mi 26:50 8:57
3/6/2015 Run
Treadmill
Easy 3.0 mi 27:49 9:17
7/11/2015 Run   Easy 3.0 mi 28:29 9:30
7/11/2015 Run   Easy 3.0 mi 28:21 9:28
9/24/2015 Run
Treadmill
Easy 3.0 mi 28:40 9:34
5/4/2016 Run
Burke-Gilman Trail
Easy 3.0 mi 25:41 8:34
9/14/2016 Run
Kernersville, NC
Easy 3.0 mi 30:56 10:19
9/24/2016 Run   Easy 3.0 mi 27:43 9:15
9/24/2016 Run   Easy 3.0 mi 29:22 9:48
6/24/2017 Run
Mill Creek
Easy 3.0 mi 27:21 9:08
12/24/2017 Run
Treadmill
Easy 3.0 mi 30:00 10:00
9/10/2018 Run
Sunriver, OR
Easy 3.0 mi 28:31 9:31
7/2/2019 Run
Treadmill
Easy 3.0 mi 27:00 9:00
7/3/2019 Run
Treadmill
Easy 3.0 mi 27:00 9:00
1/1/2020 Run
Renton parkrun
Race 3.0 mi 19:52 6:38
2/5/2022 Run
Burke-Gilman Trail
Easy 3.0 mi 30:05 10:02
4/11/2014 Run
Home
Easy 3.0 mi 28:38 9:31
3/19/2016 Run
Mill Creek
Easy 3.0 mi 28:00 9:18
4/14/2019 Run
Boston
Easy 3.0 mi 25:47 8:34
6/5/2021 Run
Port Angeles, WA
Easy 3.0 mi 27:35 9:10
7/13/2021 Run
St. Louis, MO
Easy 3.0 mi 26:41 8:53
12/4/2021 Run
Mill Creek
Easy 3.0 mi 28:36 9:31
10/16/2023 Run
Mill Creek
Easy 3.0 mi 28:08 9:21
11/25/2023 Run
Mill Creek
Easy 3.0 mi 26:39 8:52
11/28/2023 Run
Austin, TX
Easy 3.0 mi 28:22 9:26
9/11/2018 Run
Sunriver, OR
Easy 3.0 mi 29:58 9:56
9/12/2018 Run
Sunriver, OR
Easy 3.0 mi 28:45 9:32
10/8/2022 Run
Kildeer, IL
Easy 3.0 mi 26:07 8:39
10/14/2023 Run
Mill Creek
Easy 3.0 mi 28:20 9:23
11/29/2023 Run
Austin, TX
Easy 3.0 mi 28:20 9:23
3/21/2024 Run
Treadmill
Easy 3.0 mi 26:30 8:47
10/8/2016 Run
Mill Creek
Easy 3.0 mi 27:51 9:12
9/9/2018 Run
Eugene, OR - Riverbank Trail
Easy 3.0 mi 28:41 9:29
9/26/2018 Run
Burke-Gilman Trail
Easy 3.0 mi 27:49 9:11
12/5/2019 Run
Mill Creek
Easy 3.0 mi 26:35 8:47
1/20/2022 Run
Mill Creek
Easy 3.0 mi 33:50 11:11
4/12/2022 Run
St. Louis, MO
Easy 3.0 mi 27:20 9:02
8/28/2022 Run
Astoria, OR - Riverwalk Trail
Easy 3.0 mi 28:48 9:31