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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/24/2017
Run
Mill Creek
Easy
2.0 mi
19:35
9:48
9/19/2018
Run
Burke-Gilman Trail
Easy
2.1 mi
19:35
9:18
11/23/2023
Run
Woodinville Turkey Trot
Race
5.0 km
19:42
6:21
9/2/2013
Run
Home
Default
2.1 mi
19:44
9:14
4/4/2020
Run
Jackson HS - Track
Time Trial
3.2 mi
19:44
6:15
2/11/2023
Run
Perrigo parkrun
Race
3.1 mi
19:46
6:19
6/25/2016
Run
Mill Creek
Easy
2.0 mi
19:48
9:51
1/1/2020
Run
Renton parkrun
Race
3.0 mi
19:52
6:38
12/22/2018
Run
Easy
2.3 mi
19:52
8:39
5/4/2019
Run
Renton parkrun
Race
3.1 mi
19:53
6:25
6/11/2013
Run
Home
Default
1.2 mi
19:54
16:19
7/23/2022
Run
Run of the Mill 5k
Race
3.1 mi
19:57
6:26
12/3/2014
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/21/2017
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/22/2017
Run
Treadmill
Easy
2.0 mi
20:00
10:00
7/15/2023
Run
Perrigo parkrun
Race
3.1 mi
20:04
6:26
7/26/2013
Run
Home
Default
2.0 mi
20:04
10:00
5/21/2016
Run
Aviation Day 5k
Race
3.1 mi
20:09
6:30
1/5/2019
Run
Renton parkrun
Race
3.1 mi
20:11
6:31
5/1/2021
Run
Fiesta 5k Olé
Race
3.1 mi
20:13
6:32
6/13/2015
Run
Easy
2.1 mi
20:16
9:51
4/6/2024
Run
Burke-Gilman Trail
Easy
2.0 mi
20:17
10:06
7/4/2017
Run
Yankee Doodle Dash
Race
3.1 mi
20:17
6:33
7/29/2017
Run
Mountlake Terrace 5k
Race
3.0 mi
20:20
6:49
7/15/2023
Run
Easy
2.4 mi
20:21
8:40
11/19/2017
Run
Green Lake Gobble
Race
3.1 mi
20:22
6:35
6/25/2016
Run
Run of the Mill 5k
Race
3.1 mi
20:22
6:35
10/29/2017
Run
Captain Jack's Treasure Run
Race
3.1 mi
20:29
6:37
9/24/2016
Run
Denali Dash
Race
3.1 mi
20:32
6:38
6/24/2017
Run
Run of the Mill 5k
Race
3.1 mi
20:36
6:39
11/26/2015
Run
Mulkiteo Turkey Trot
Race
3.1 mi
20:40
6:40
4/16/2016
Run
Magnuson Series
Race
3.1 mi
20:42
6:41
11/18/2018
Run
Green Lake Gobble
Race
3.1 mi
20:42
6:41
7/11/2015
Run
Run of the Mill 5k
Race
3.1 mi
20:48
6:43
1/1/2016
Run
Resolution Run
Race
3.1 mi
20:48
6:43
10/30/2016
Run
Captain Jack's Treasure Run
Race
3.1 mi
20:49
6:43
9/2/2018
Run
Mill Creek
Easy
2.0 mi
20:50
10:22
5/21/2016
Run
Easy
2.3 mi
20:53
9:08
6/8/2013
Run
Home
Default
2.3 mi
20:54
9:01
12/4/2014
Run
Treadmill
Easy
2.0 mi
21:00
10:30
5/25/2015
Run
Easy
2.4 mi
21:01
8:46
3/11/2017
Run
Kirkland Shamrock Run
Race
3.1 mi
21:02
6:48
10/21/2018
Run
Husky Cougar Rivalry Run
Race
3.1 mi
21:02
6:48
11/24/2016
Run
Mukilteo Turkey Trot
Race
3.1 mi
21:04
6:48
11/18/2018
Run
Easy
2.3 mi
21:05
9:10
7/4/2017
Run
Easy
2.4 mi
21:08
8:44
5/20/2017
Run
Aviation Day 5k
Race
3.3 mi
21:12
6:31
4/2/2016
Run
Easy
2.2 mi
21:14
9:42
6/28/2015
Run
MoveMMORE 5k - Magnuson Park
Race
3.1 mi
21:17
6:52
11/17/2019
Run
Easy
2.4 mi
21:21
8:48
1/1/2020
Run
Easy
2.5 mi
21:25
8:33
7/23/2013
Run
Home
Default
2.3 mi
21:26
9:25
12/5/2014
Run
Treadmill
Easy
2.5 mi
21:30
8:36
12/20/2015
Run
12k's of Christmas
Race
3.1 mi
21:32
6:57
6/7/2014
Run
Kona Run
Race
3.1 mi
21:33
6:58
9/1/2018
Run
Mill Creek
Easy
2.6 mi
21:34
8:28
6/13/2015
Run
Kona Run
Race
3.1 mi
21:36
6:59
11/26/2015
Run
Easy
2.5 mi
21:47
8:41
6/12/2013
Run
Home
Default
2.3 mi
21:51
9:28
5/1/2021
Run
Easy
2.5 mi
22:19
9:03
10/21/2018
Run
Easy
2.4 mi
22:20
9:14
4/6/2024
Run
Burke-Gilman Trail
Easy
2.6 mi
22:25
8:44
11/26/2015
Run
Easy
2.5 mi
22:27
8:53
12/17/2016
Run
Easy
2.5 mi
22:31
9:05
6/13/2015
Run
Easy
2.6 mi
22:32
8:51
12/9/2023
Run
Easy
2.5 mi
22:41
9:05
4/16/2016
Run
Easy
2.5 mi
22:46
8:58
2/17/2020
Run
Jackson HS - Track
Mona Fartlek
2.7 mi
22:48
8:24
7/29/2017
Run
Easy
2.6 mi
23:07
8:54
2/1/2015
Run
Super 5k
Race
3.1 mi
23:15
7:30
11/18/2018
Run
Easy
2.7 mi
23:18
8:46
7/15/2023
Run
Easy
2.7 mi
23:19
8:42
5/26/2014
Run
Home
Easy
2.5 mi
23:23
9:20
6/14/2020
Run
Green Lake
Easy
2.9 mi
23:33
8:13
7/11/2013
Run
Home
Default
2.5 mi
23:37
9:25
12/30/2023
Run
Easy
2.6 mi
23:55
9:17
8/14/2022
Run
Easy
2.7 mi
24:01
8:54
11/23/2023
Run
Sammamish River Trail
Easy
2.8 mi
24:13
8:45
10/29/2017
Run
Easy
2.8 mi
24:23
8:52
7/4/2019
Run
Mill Creek
Easy
3.1 mi
24:29
8:02
11/19/2017
Run
Easy
2.7 mi
24:30
9:09
10/30/2016
Run
Easy
2.7 mi
24:38
9:16
3/14/2013
Run
Treadmill
Default
3.0 mi
25:00
8:20
7/12/2019
Run
Burke-Gilman Trail
Easy
3.1 mi
25:13
8:15
5/4/2016
Run
Burke-Gilman Trail
Easy
3.0 mi
25:41
8:34
11/30/2019
Run
Mill Creek
Easy
3.0 mi
25:45
8:29
4/14/2019
Run
Boston
Easy
3.0 mi
25:47
8:34
10/18/2012
Run
Default
3.1 mi
25:50
8:29
10/8/2022
Run
Kildeer, IL
Easy
3.0 mi
26:07
8:39
7/12/2013
Run
Skokie, IL
Default
3.0 mi
26:11
8:44
2/1/2015
Run
Home
Easy
2.8 mi
26:21
9:25
3/21/2024
Run
Treadmill
Easy
3.0 mi
26:30
8:47
12/5/2019
Run
Mill Creek
Easy
3.0 mi
26:35
8:47
11/25/2023
Run
Mill Creek
Easy
3.0 mi
26:39
8:52
7/13/2021
Run
St. Louis, MO
Easy
3.0 mi
26:41
8:53
12/8/2014
Run
Treadmill
Easy
3.0 mi
26:50
8:57
12/6/2014
Run
Home
Easy
3.0 mi
26:57
9:00
7/2/2019
Run
Treadmill
Easy
3.0 mi
27:00
9:00
7/3/2019
Run
Treadmill
Easy
3.0 mi
27:00
9:00
6/25/2016
Run
Mill Creek
Easy
2.9 mi
27:01
9:20
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