| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/13/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:04 |
7:47 |
 |
| 2/22/2019 |
Run |
Lake Union loop |
Tempo |
13.3 mi |
1:42:56 |
7:47 |
|
| 3/22/2019 |
Run |
Lake Union loop |
Progression |
12.1 mi |
1:34:10 |
7:47 |
|
| 10/15/2017 |
Run |
Snohomish River Run |
Race |
26.2 mi |
3:23:39 |
7:47 |
|
| 3/17/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:20:35 |
7:47 |
|
| 1/24/2021 |
Run |
Interurban Trail |
w/MP miles |
10.0 mi |
1:18:08 |
7:47 |
|
| 7/22/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:08 |
7:48 |
|
| 3/15/2019 |
Run |
Lake Union loop |
Tempo |
13.1 mi |
1:41:45 |
7:48 |
|
| 6/2/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:18:01 |
7:48 |
|
| 3/9/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:29 |
7:49 |
|
| 7/29/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:11:38 |
7:49 |
|
| 3/31/2020 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:03:57 |
7:50 |
|
| 8/12/2023 |
Run |
Green Lake |
Long w/MP |
16.2 mi |
2:06:34 |
7:50 |
|
| 3/8/2023 |
Run |
Interurban Trail |
Tempo |
12.1 mi |
1:34:39 |
7:50 |
|
| 9/25/2019 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:26:22 |
7:50 |
|
| 11/27/2019 |
Run |
Jackson HS - Track |
Interval |
8.4 mi |
1:05:25 |
7:51 |
|
| 8/26/2020 |
Run |
Jackson HS - Track |
Interval |
10.6 mi |
1:23:04 |
7:51 |
|
| 2/8/2019 |
Run |
Ballard HS - Track |
Interval |
10.2 mi |
1:20:03 |
7:51 |
|
| 2/20/2020 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:18:42 |
7:52 |
|
| 5/27/2019 |
Run |
Mill Creek |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/13/2019 |
Run |
Interurban Trail |
MLR |
12.1 mi |
1:34:53 |
7:52 |
|
| 11/24/2019 |
Run |
Interurban Trail |
Long w/MP |
12.1 mi |
1:34:44 |
7:52 |
|
| 2/3/2019 |
Run |
Interurban Trail |
Long |
17.0 mi |
2:13:39 |
7:52 |
|
| 9/4/2019 |
Run |
Lake Union loop |
Tempo |
9.6 mi |
1:15:07 |
7:52 |
|
| 4/28/2019 |
Run |
Interurban Trail |
MLR |
10.1 mi |
1:19:06 |
7:53 |
|
| 1/30/2020 |
Run |
Jackson HS - Track |
Interval |
8.2 mi |
1:04:37 |
7:53 |
|
| 1/27/2019 |
Run |
Interurban Trail |
Long |
16.1 mi |
2:07:04 |
7:53 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:26:16 |
7:53 |
|
| 7/15/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:11:02 |
7:53 |
|
| 6/17/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:10:58 |
7:53 |
|
| 11/3/2019 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:22:09 |
7:53 |
|
| 7/8/2020 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:18:55 |
7:54 |
|
| 1/26/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:10:58 |
7:54 |
|
| 5/5/2019 |
Run |
Interurban Trail |
MLR |
10.2 mi |
1:20:24 |
7:54 |
|
| 7/31/2019 |
Run |
Ballard HS - Track |
Interval |
7.3 mi |
57:37 |
7:54 |
|
| 2/15/2019 |
Run |
Lake Union loop |
Tempo |
13.1 mi |
1:43:34 |
7:54 |
|
| 3/10/2019 |
Run |
Interurban Trail |
Long |
20.2 mi |
2:39:29 |
7:54 |
|
| 2/3/2021 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:11:20 |
7:54 |
|
| 5/19/2019 |
Run |
Interurban Trail |
MLR |
10.0 mi |
1:19:00 |
7:55 |
|
| 6/19/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:03:27 |
7:55 |
|
| 5/26/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.1 mi |
1:11:55 |
7:55 |
|
| 5/12/2019 |
Run |
Mill Creek |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 4/20/2024 |
Run |
Green Lake |
Long w/MP |
12.1 mi |
1:35:59 |
7:55 |
|
| 3/11/2023 |
Run |
Green Lake |
Long w/MP |
18.0 mi |
2:22:24 |
7:55 |
|
| 4/28/2017 |
Run |
Burke-Gilman Trail |
Tempo |
12.1 mi |
1:35:28 |
7:55 |
|
| 7/13/2022 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:03:21 |
7:55 |
|
| 1/6/2019 |
Run |
Interurban Trail |
Long |
15.0 mi |
1:58:49 |
7:55 |
|
| 9/3/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:42:58 |
7:55 |
|
| 8/21/2019 |
Run |
Lake Union loop |
Tempo |
9.5 mi |
1:15:18 |
7:56 |
|
| 2/27/2020 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:19:52 |
7:56 |
|
| 2/6/2020 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:03:49 |
7:56 |
|
| 8/12/2020 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:19:37 |
7:56 |
|
| 10/12/2012 |
Run |
|
Default |
4.1 mi |
32:15 |
7:56 |
|
| 10/30/2019 |
Run |
Interurban Trail |
Tempo |
13.1 mi |
1:44:12 |
7:57 |
|
| 11/6/2019 |
Run |
Burke-Gilman Trail |
Tempo |
13.0 mi |
1:43:31 |
7:57 |
|
| 3/6/2019 |
Run |
Lake Union loop |
MLR |
10.2 mi |
1:21:03 |
7:57 |
|
| 4/4/2021 |
Run |
Interurban Trail |
w/MP miles |
10.3 mi |
1:21:58 |
7:57 |
|
| 1/15/2019 |
Run |
Burke-Gilman Trail |
Tempo |
8.2 mi |
1:05:13 |
7:57 |
|
| 10/6/2017 |
Run |
Burke-Gilman Trail |
Tempo |
8.0 mi |
1:03:48 |
7:57 |
|
| 3/5/2020 |
Run |
Normandale Lake Park - Bloomington, MN |
Tempo |
8.2 mi |
1:05:24 |
7:58 |
|
| 6/10/2020 |
Run |
Jackson HS - Track |
Interval |
10.0 mi |
1:19:55 |
7:58 |
|
| 6/3/2017 |
Run |
Newport Marathon |
Race |
26.2 mi |
3:28:35 |
7:58 |
|
| 3/24/2019 |
Run |
Interurban Trail |
Long |
22.0 mi |
2:55:40 |
7:59 |
|
| 10/9/2016 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:28:55 |
7:59 |
|
| 2/9/2016 |
Run |
Burke-Gilman Trail |
Tempo |
10.0 mi |
1:19:48 |
7:59 |
|
| 11/30/2018 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:11:59 |
7:59 |
|
| 4/25/2015 |
Run |
Home |
Tempo |
8.1 mi |
1:04:39 |
7:59 |
|
| 2/20/2019 |
Run |
Lake Union loop |
MLR |
14.0 mi |
1:52:00 |
7:59 |
|
| 11/13/2019 |
Run |
Burke-Gilman Trail |
Long w/MP |
14.0 mi |
1:51:51 |
7:59 |
|
| 6/1/2016 |
Run |
Burke-Gilman Trail |
Tempo |
9.0 mi |
1:11:51 |
8:00 |
|
| 8/28/2019 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:19:50 |
8:00 |
|
| 1/26/2019 |
Run |
Mill Creek |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 8/6/2022 |
Run |
Fishermen’s Terminal |
Long w/MP |
17.0 mi |
2:15:52 |
8:00 |
|
| 7/1/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 8/27/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.1 mi |
1:44:25 |
8:00 |
|
| 8/7/2014 |
Run |
Home |
w/MP miles |
9.0 mi |
1:11:57 |
8:00 |
|
| 1/25/2019 |
Run |
Lake Union loop |
MLR |
12.0 mi |
1:36:04 |
8:00 |
|
| 2/24/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:04:24 |
8:01 |
|
| 2/14/2024 |
Run |
Interurban Trail |
Tempo |
9.1 mi |
1:12:41 |
8:01 |
|
| 8/19/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:13:24 |
8:01 |
|
| 8/20/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:44:18 |
8:02 |
|
| 3/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:04:32 |
8:02 |
|
| 6/4/2016 |
Run |
Interurban Trail |
Progression |
12.1 mi |
1:37:11 |
8:02 |
|
| 9/2/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
7.0 mi |
56:18 |
8:02 |
|
| 10/10/2012 |
Run |
|
Default |
4.1 mi |
32:34 |
8:02 |
|
| 8/5/2020 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:12:16 |
8:02 |
|
| 2/2/2019 |
Run |
Mill Creek |
Easy |
5.2 mi |
41:43 |
8:02 |
|
| 3/7/2019 |
Run |
Mill Creek |
Easy |
6.3 mi |
50:14 |
8:02 |
|
| 6/12/2019 |
Run |
Burke-Gilman Trail |
Easy |
5.1 mi |
40:51 |
8:02 |
|
| 9/24/2022 |
Run |
Fishermen’s Terminal |
Long w/MP |
16.0 mi |
2:08:29 |
8:02 |
|
| 7/4/2019 |
Run |
Mill Creek |
Easy |
3.1 mi |
24:29 |
8:02 |
|
| 12/28/2018 |
Run |
Ballard HS - Track |
Interval |
10.0 mi |
1:20:27 |
8:02 |
|
| 5/5/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:19 |
8:03 |
|
| 5/4/2014 |
Run |
Novi Half Marathon |
Race |
13.1 mi |
1:45:20 |
8:03 |
|
| 2/26/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:04:20 |
8:03 |
|
| 8/14/2015 |
Run |
Burke-Gilman Trail |
w/MP miles |
13.0 mi |
1:44:37 |
8:03 |
|
| 7/6/2022 |
Run |
Jackson HS - Track |
Interval |
8.1 mi |
1:05:23 |
8:03 |
|
| 8/3/2022 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:13:08 |
8:03 |
|
| 3/8/2019 |
Run |
Lake Union loop |
MLR |
11.1 mi |
1:29:29 |
8:03 |
|
| 8/23/2023 |
Run |
Jackson HS - Track |
Tempo |
12.1 mi |
1:37:41 |
8:03 |
|