| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2023 |
Run |
Mill Creek |
Easy |
3.0 mi |
28:20 |
9:23 |
 |
| 10/13/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:24 |
9:05 |
|
| 10/12/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:42 |
9:11 |
|
| 10/11/2023 |
Run |
Grand Forks, ND |
Easy |
5.2 mi |
47:11 |
9:08 |
|
| 10/10/2023 |
Run |
Grand Forks, ND |
Easy |
6.1 mi |
57:43 |
9:32 |
|
| 10/9/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:28 |
9:24 |
|
| 10/8/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:20 |
9:27 |
|
| 10/7/2023 |
Run |
Fishermen’s Terminal |
Long |
15.0 mi |
2:13:15 |
8:53 |
|
| 10/6/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
54:45 |
9:03 |
|
| 10/5/2023 |
Run |
Normandale Lake Park - Bloomington, MN |
Easy |
5.0 mi |
46:37 |
9:19 |
|
| 10/4/2023 |
Run |
Normandale Lake Park - Bloomington, MN |
Easy |
8.0 mi |
1:12:43 |
9:05 |
|
| 10/3/2023 |
Run |
Normandale Lake Park - Bloomington, MN |
Easy |
6.1 mi |
56:37 |
9:18 |
|
| 10/2/2023 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:05:14 |
9:14 |
|
| 10/1/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
47:41 |
9:31 |
|
| 9/30/2023 |
Run |
Gas Works Park |
Long |
15.0 mi |
2:07:21 |
8:29 |
|
| 9/29/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:18 |
9:29 |
|
| 9/28/2023 |
Run |
Mill Creek |
Easy |
7.3 mi |
1:07:36 |
9:20 |
|
| 9/27/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:10 |
9:11 |
|
| 9/26/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:46 |
9:16 |
|
| 9/25/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:12 |
|
| 9/24/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
45:49 |
9:08 |
|
| 9/23/2023 |
Run |
Green Lake |
Easy |
11.0 mi |
1:38:10 |
8:54 |
|
| 9/22/2023 |
Run |
Mill Creek |
Easy |
7.2 mi |
1:04:49 |
9:01 |
|
| 9/21/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:42 |
9:15 |
|
| 9/16/2023 |
Run |
Cascade Express Marathon |
Race |
26.2 mi |
3:14:03 |
7:25 |
|
| 9/15/2023 |
Run |
Mill Creek |
Easy |
3.1 mi |
29:05 |
9:18 |
|
| 9/14/2023 |
Run |
Mill Creek |
w/MP miles |
4.0 mi |
33:43 |
8:25 |
|
| 9/13/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
44:46 |
8:55 |
|
| 9/12/2023 |
Run |
Jackson HS - Track |
Interval |
7.5 mi |
1:03:36 |
8:29 |
|
| 9/11/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 9/10/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:02:22 |
8:54 |
|
| 9/9/2023 |
Run |
Green Lake |
Long w/MP |
12.2 mi |
1:39:15 |
8:11 |
|
| 9/8/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:39 |
8:55 |
|
| 9/7/2023 |
Run |
Jackson HS - Track |
Tempo |
10.1 mi |
1:23:47 |
8:21 |
|
| 9/6/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:11:51 |
8:56 |
|
| 9/5/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:21 |
8:52 |
|
| 9/4/2023 |
Run |
North Creek Trail |
Easy |
5.0 mi |
43:30 |
8:39 |
|
| 9/3/2023 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:09:29 |
8:37 |
|
| 9/2/2023 |
Run |
Magnuson Park |
Easy |
1.5 mi |
14:04 |
9:23 |
|
| 9/2/2023 |
Run |
Magnuson Series |
Race |
6.4 mi |
43:10 |
6:45 |
|
| 9/2/2023 |
Run |
Magnuson Park |
Easy |
2.1 mi |
17:36 |
8:19 |
|
| 9/1/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:13 |
9:07 |
|
| 8/31/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:03:19 |
8:55 |
|
| 8/30/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:26 |
9:14 |
|
| 8/29/2023 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:25:31 |
8:28 |
|
| 8/28/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:31 |
9:17 |
|
| 8/27/2023 |
Run |
Silver Lake |
Easy |
7.0 mi |
1:03:52 |
9:06 |
|
| 8/26/2023 |
Run |
Green Lake |
Long w/MP |
20.0 mi |
2:49:13 |
8:28 |
|
| 8/25/2023 |
Run |
Mill Creek |
Easy |
10.1 mi |
1:31:23 |
9:06 |
|
| 8/24/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:34 |
9:15 |
|
| 8/23/2023 |
Run |
Jackson HS - Track |
Tempo |
12.1 mi |
1:37:41 |
8:03 |
|
| 8/22/2023 |
Run |
Mill Creek |
Easy |
10.0 mi |
1:27:12 |
8:42 |
|
| 8/21/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:02:36 |
8:54 |
|
| 8/20/2023 |
Run |
Seattle |
Easy |
6.3 mi |
1:00:49 |
9:43 |
|
| 8/19/2023 |
Run |
Magnuson Park |
Long |
22.0 mi |
3:17:38 |
8:59 |
|
| 8/18/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:32 |
9:03 |
|
| 8/17/2023 |
Run |
Mill Creek |
Easy |
6.1 mi |
58:05 |
9:33 |
|
| 8/16/2023 |
Run |
Jackson HS - Track |
Tempo |
13.0 mi |
1:46:42 |
8:13 |
|
| 8/15/2023 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:30:49 |
9:04 |
|
| 8/14/2023 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:12:36 |
9:04 |
|
| 8/13/2023 |
Run |
Silver Lake |
Easy |
7.1 mi |
1:03:05 |
8:56 |
|
| 8/12/2023 |
Run |
Green Lake |
Long w/MP |
16.2 mi |
2:06:34 |
7:50 |
|
| 8/11/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:29 |
9:03 |
|
| 8/10/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:51 |
9:08 |
|
| 8/9/2023 |
Run |
Jackson HS - Track |
Tempo |
11.0 mi |
1:31:20 |
8:18 |
|
| 8/8/2023 |
Run |
Mill Creek |
MLR |
10.1 mi |
1:31:10 |
9:02 |
|
| 8/7/2023 |
Run |
Mill Creek |
Easy+Strides |
7.0 mi |
1:05:19 |
9:17 |
|
| 8/6/2023 |
Run |
North Creek Trail |
Easy |
6.1 mi |
56:53 |
9:25 |
|
| 8/5/2023 |
Run |
Fishermen’s Terminal |
Long |
21.0 mi |
3:07:29 |
8:56 |
|
| 8/4/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:05 |
9:06 |
|
| 8/3/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 8/2/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:52 |
9:27 |
|
| 8/1/2023 |
Run |
Mill Creek |
Easy |
5.1 mi |
48:46 |
9:38 |
|
| 7/31/2023 |
Run |
Mill Creek |
Easy |
4.0 mi |
40:06 |
10:00 |
|
| 7/30/2023 |
Run |
|
Easy |
2.0 mi |
17:43 |
8:49 |
|
| 7/30/2023 |
Run |
Jack & Jill Half Marathon |
Race |
13.1 mi |
1:28:58 |
6:48 |
|
| 7/30/2023 |
Run |
|
Easy |
0.7 mi |
6:51 |
9:16 |
|
| 7/29/2023 |
Run |
Mill Creek |
Easy |
4.1 mi |
35:54 |
8:52 |
|
| 7/28/2023 |
Run |
Mill Creek |
Easy+Strides |
6.0 mi |
54:22 |
9:02 |
|
| 7/27/2023 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:01:30 |
8:46 |
|
| 7/26/2023 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:16:39 |
8:25 |
|
| 7/25/2023 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:57 |
9:06 |
|
| 7/24/2023 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:05:23 |
9:16 |
|
| 7/23/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
54:45 |
9:05 |
|
| 7/22/2023 |
Run |
Burke-Gilman Trail |
Long w/MP |
18.0 mi |
2:30:55 |
8:23 |
|
| 7/21/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:41 |
9:16 |
|
| 7/20/2023 |
Run |
Interurban Trail |
Tempo |
10.0 mi |
1:22:27 |
8:15 |
|
| 7/19/2023 |
Run |
Mill Creek |
Easy |
9.1 mi |
1:22:08 |
9:05 |
|
| 7/18/2023 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:16:44 |
9:26 |
|
| 7/17/2023 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:35 |
9:24 |
|
| 7/16/2023 |
Run |
Lake Union loop |
Long |
15.0 mi |
2:08:20 |
8:34 |
|
| 7/15/2023 |
Run |
|
Easy |
2.4 mi |
20:21 |
8:40 |
|
| 7/15/2023 |
Run |
Perrigo parkrun |
Race |
3.1 mi |
20:04 |
6:26 |
|
| 7/15/2023 |
Run |
|
Easy |
2.7 mi |
23:19 |
8:42 |
|
| 7/14/2023 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:43 |
9:06 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy+Strides |
5.0 mi |
43:30 |
8:42 |
|
| 7/12/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:13:58 |
9:13 |
|
| 7/11/2023 |
Run |
Jackson HS - Track |
Interval |
9.0 mi |
1:18:22 |
8:41 |
|
| 7/10/2023 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:14:33 |
9:19 |
|
| 7/9/2023 |
Run |
North Creek Trail |
Easy |
6.0 mi |
55:52 |
9:18 |
|