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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/25/2011
Run
Solstice Run
Race
10.0 mi
1:27:42
8:47
6/17/2012
Run
Ann Arbor Half Marathon
Race
13.1 mi
2:01:31
9:17
7/2/2012
Run
Default
4.5 mi
55:00
12:14
7/4/2012
Run
Default
6.0 mi
1:15:00
12:30
7/6/2012
Run
Default
4.5 mi
55:00
12:14
7/8/2012
Run
Default
8.9 mi
1:50:00
12:22
7/12/2012
Run
Default
6.0 mi
1:15:00
12:30
7/14/2012
Run
Default
5.1 mi
1:00:00
11:46
7/18/2012
Run
Default
3.6 mi
45:00
12:30
7/20/2012
Run
Default
6.0 mi
1:15:00
12:30
7/22/2012
Run
Default
8.9 mi
1:55:00
12:56
7/24/2012
Run
Default
2.2 mi
45:00
20:28
7/26/2012
Run
Default
6.3 mi
1:15:00
11:55
7/28/2012
Run
Default
7.5 mi
1:35:00
12:40
7/30/2012
Run
Default
1.5 mi
30:00
20:00
7/31/2012
Run
Default
4.4 mi
50:00
11:22
8/3/2012
Run
Default
4.4 mi
55:00
12:30
8/5/2012
Run
Default
6.0 mi
1:15:00
12:30
8/8/2012
Run
Default
4.5 mi
55:00
12:14
8/11/2012
Run
Default
6.0 mi
1:15:00
12:30
8/13/2012
Run
Default
5.4 mi
1:05:00
12:03
8/15/2012
Run
Default
6.1 mi
1:12:00
11:49
8/17/2012
Run
Default
7.3 mi
1:30:00
12:20
8/19/2012
Run
Default
8.8 mi
1:50:00
12:30
8/22/2012
Run
Default
4.4 mi
53:00
12:03
8/25/2012
Run
Default
8.9 mi
1:50:00
12:22
8/29/2012
Run
Default
2.9 mi
35:00
12:05
8/31/2012
Run
Default
6.1 mi
1:15:00
12:18
9/2/2012
Run
Default
12.8 mi
1:55:02
8:58
9/5/2012
Run
Default
6.4 mi
57:12
8:58
9/7/2012
Run
Default
8.4 mi
1:12:43
8:42
9/9/2012
Run
Default
14.0 mi
1:58:12
8:27
9/12/2012
Run
Default
4.4 mi
36:25
8:13
9/14/2012
Run
Default
8.4 mi
1:11:02
8:27
9/16/2012
Run
Default
16.2 mi
2:17:56
8:30
9/19/2012
Run
Default
6.0 mi
49:06
8:10
9/21/2012
Run
Default
8.4 mi
1:10:47
8:26
9/23/2012
Run
Default
18.1 mi
2:34:32
8:34
9/26/2012
Run
Default
8.0 mi
1:08:21
8:32
9/27/2012
Run
Default
6.3 mi
51:46
8:13
9/29/2012
Run
Default
20.2 mi
2:56:05
8:44
10/3/2012
Run
Default
6.1 mi
50:50
8:23
10/5/2012
Run
Default
6.1 mi
50:25
8:17
10/7/2012
Run
Default
12.1 mi
1:41:48
8:24
10/10/2012
Run
Default
4.1 mi
32:34
8:02
10/12/2012
Run
Default
4.1 mi
32:15
7:56
10/14/2012
Run
Default
8.1 mi
1:07:42
8:23
10/16/2012
Run
Default
4.7 mi
34:13
7:19
10/18/2012
Run
Default
3.1 mi
25:50
8:29
10/21/2012
Run
Grand Rapids Marathon
Race
26.2 mi
4:16:13
9:47
10/28/2012
Run
Default
4.4 mi
38:04
8:41
11/3/2012
Run
Home
Default
4.4 mi
37:26
8:29
11/5/2012
Run
Treadmill
Default
3.3 mi
30:00
9:06
11/7/2012
Run
Treadmill
Default
3.3 mi
30:00
9:06
11/8/2012
Run
Treadmill
Default
3.3 mi
30:00
9:06
11/9/2012
Run
Treadmill
Default
3.3 mi
30:00
9:06
11/10/2012
Run
Skokie, IL
Default
5.3 mi
43:32
8:14
11/13/2012
Run
Treadmill
Default
4.0 mi
34:00
8:30
11/14/2012
Run
Treadmill
Default
4.0 mi
34:00
8:30
11/15/2012
Run
Treadmill
Default
4.0 mi
34:00
8:30
11/17/2012
Run
Home
Default
8.4 mi
1:12:33
8:39
11/18/2012
Run
Home
Default
4.5 mi
37:04
8:20
11/19/2012
Run
Greenville, SC
Default
3.9 mi
34:10
8:43
11/20/2012
Run
Home
Default
4.4 mi
36:42
8:18
11/21/2012
Run
Home
Default
4.6 mi
37:59
8:21
11/23/2012
Run
Home
Default
6.3 mi
53:29
8:28
11/24/2012
Run
Home
Default
8.4 mi
1:12:28
8:38
11/26/2012
Run
Work
Default
4.0 mi
33:11
8:15
11/28/2012
Run
Work
Default
6.0 mi
52:03
8:41
11/30/2012
Run
Work
Default
6.0 mi
49:57
8:18
12/2/2012
Run
Home
Default
10.3 mi
1:30:12
8:48
12/3/2012
Run
Work
Default
4.0 mi
33:53
8:25
12/5/2012
Run
Work
Default
6.1 mi
50:13
8:19
12/7/2012
Run
Work
Default
6.1 mi
51:42
8:33
12/9/2012
Run
Home
Default
12.4 mi
1:52:17
9:05
12/11/2012
Run
Work
Default
6.1 mi
51:37
8:31
12/12/2012
Run
Work
Default
6.1 mi
51:49
8:33
12/14/2012
Run
Home
Default
8.7 mi
1:15:54
8:45
12/16/2012
Run
Home
Default
12.3 mi
1:51:12
9:01
12/18/2012
Run
Treadmill
Default
6.0 mi
52:00
8:40
12/19/2012
Run
Treadmill
Default
6.0 mi
52:00
8:40
12/23/2012
Run
Home
Default
10.3 mi
1:33:43
9:09
12/25/2012
Run
Home
Default
8.3 mi
1:15:54
9:07
12/26/2012
Run
Home
Default
8.3 mi
1:19:17
9:33
12/27/2012
Run
Home
Default
8.0 mi
1:16:05
9:28
12/29/2012
Run
Home
Default
12.2 mi
1:56:11
9:33
1/11/2013
Run
Home
Default
4.4 mi
36:24
8:17
1/13/2013
Run
Home
Default
6.3 mi
53:03
8:26
1/17/2013
Run
Home
Default
6.3 mi
54:40
8:41
1/18/2013
Run
Home
Default
8.4 mi
1:12:57
8:44
1/20/2013
Run
Home
Default
12.1 mi
1:50:05
9:05
1/22/2013
Run
Treadmill
Default
5.3 mi
45:00
8:30
1/23/2013
Run
Treadmill
Default
5.3 mi
45:00
8:30
1/25/2013
Run
Home
Default
8.4 mi
1:18:00
9:18
1/27/2013
Run
Home
Default
14.1 mi
2:12:34
9:24
1/29/2013
Run
Work
Default
6.1 mi
53:30
8:46
1/30/2013
Run
Work
Default
6.0 mi
54:13
9:00
2/1/2013
Run
Home
Default
12.2 mi
1:50:05
9:00
2/2/2013
Run
Home
Default
10.2 mi
1:39:28
9:47
2/3/2013
Run
Schoensee, Germany
Default
5.1 mi
44:49
8:52
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