| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
Jackson HS - Track |
Tempo |
10.0 mi |
1:27:59 |
8:47 |
 |
| 4/16/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 4/15/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:57 |
9:19 |
|
| 4/14/2024 |
Run |
Silver Lake |
Easy |
8.1 mi |
1:14:57 |
9:18 |
|
| 4/13/2024 |
Run |
Gas Works Park |
Long w/MP |
16.0 mi |
2:12:01 |
8:15 |
|
| 4/12/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:11 |
9:38 |
|
| 4/11/2024 |
Run |
Colorado Springs |
Interval |
8.3 mi |
1:13:41 |
8:56 |
|
| 4/10/2024 |
Run |
Colorado Springs |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
| 4/9/2024 |
Run |
Colorado Springs |
MLR |
10.0 mi |
1:37:01 |
9:42 |
|
| 4/8/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:07:42 |
9:34 |
|
| 4/7/2024 |
Run |
Interurban Trail |
Long |
15.1 mi |
2:21:13 |
9:20 |
|
| 4/6/2024 |
Run |
Burke-Gilman Trail |
Easy |
2.0 mi |
20:17 |
10:06 |
|
| 4/6/2024 |
Run |
Tenacious 10 |
Race |
10.0 km |
42:14 |
6:48 |
|
| 4/6/2024 |
Run |
Burke-Gilman Trail |
Easy |
2.6 mi |
22:25 |
8:44 |
|
| 4/5/2024 |
Run |
Mill Creek |
Easy |
5.2 mi |
52:42 |
10:09 |
|
| 4/4/2024 |
Run |
Mill Creek |
Easy |
7.0 mi |
1:03:32 |
9:04 |
|
| 4/3/2024 |
Run |
Mill Creek |
Easy |
8.1 mi |
1:17:50 |
9:36 |
|
| 4/2/2024 |
Run |
Jackson HS - Track |
Interval |
10.1 mi |
1:29:42 |
8:54 |
|
| 4/1/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:36:03 |
9:36 |
|
| 3/31/2024 |
Run |
Silver Lake |
Easy |
8.3 mi |
1:22:28 |
9:55 |
|
| 3/30/2024 |
Run |
Green Lake |
Long w/MP |
20.0 mi |
2:41:48 |
8:06 |
|
| 3/29/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:40 |
9:46 |
|
| 3/28/2024 |
Run |
Interurban Trail |
Tempo |
9.6 mi |
1:19:12 |
8:18 |
|
| 3/27/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:04:03 |
9:00 |
|
| 3/26/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
58:13 |
9:42 |
|
| 3/25/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
49:54 |
9:49 |
|
| 3/24/2024 |
Run |
Mill Town Marathon |
Race |
26.2 mi |
3:53:58 |
8:56 |
|
| 3/23/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:12:58 |
9:06 |
|
| 3/22/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:35:13 |
9:31 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:47 |
|
| 3/20/2024 |
Run |
Berkeley, MO |
Tempo |
10.3 mi |
1:25:18 |
8:15 |
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:49 |
8:41 |
|
| 3/18/2024 |
Run |
Berkeley, MO |
Easy+Strides |
9.0 mi |
1:19:53 |
8:52 |
|
| 3/17/2024 |
Run |
Seattle |
Easy |
7.8 mi |
1:12:12 |
9:19 |
|
| 3/16/2024 |
Run |
Interurban Trail |
Long w/MP |
18.0 mi |
2:25:46 |
8:06 |
|
| 3/15/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:29:22 |
9:54 |
|
| 3/14/2024 |
Run |
North Creek Trail |
Easy |
6.6 mi |
59:48 |
9:01 |
|
| 3/13/2024 |
Run |
Mill Creek |
Easy+Strides |
9.0 mi |
1:24:54 |
9:25 |
|
| 3/12/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:07:38 |
9:30 |
|
| 3/11/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:26 |
9:34 |
|
| 3/10/2024 |
Run |
North Creek Trail |
Easy |
5.2 mi |
49:14 |
9:34 |
|
| 3/9/2024 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:26 |
|
| 3/9/2024 |
Run |
Lake Sammamish Half Marathon |
Race |
13.1 mi |
1:31:32 |
6:59 |
|
| 3/9/2024 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 3/8/2024 |
Run |
Mill Creek |
Easy+Strides |
4.0 mi |
38:08 |
9:28 |
|
| 3/7/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:22 |
9:25 |
|
| 3/6/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
54:41 |
9:06 |
|
| 3/5/2024 |
Run |
Jackson HS - Track |
Interval |
9.5 mi |
1:21:13 |
8:31 |
|
| 3/4/2024 |
Run |
Mill Creek |
Easy |
7.1 mi |
1:03:56 |
9:00 |
|
| 3/3/2024 |
Run |
Silver Lake |
Easy |
6.8 mi |
1:00:45 |
9:00 |
|
| 3/2/2024 |
Run |
Fishermen’s Terminal |
Long |
20.0 mi |
2:51:05 |
8:34 |
|
| 3/1/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:28:09 |
9:46 |
|
| 2/29/2024 |
Run |
Mill Creek |
Easy |
5.5 mi |
48:42 |
8:52 |
|
| 2/28/2024 |
Run |
Interurban Trail |
Tempo |
11.0 mi |
1:32:48 |
8:26 |
|
| 2/27/2024 |
Run |
Mill Creek |
MLR |
10.0 mi |
1:28:08 |
8:47 |
|
| 2/26/2024 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:15:13 |
9:23 |
|
| 2/25/2024 |
Run |
Silver Lake |
Easy |
8.0 mi |
1:12:18 |
9:00 |
|
| 2/24/2024 |
Run |
Green Lake |
Progression |
18.0 mi |
2:28:55 |
8:17 |
|
| 2/23/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:14:21 |
9:17 |
|
| 2/22/2024 |
Run |
Jackson HS - Track |
Interval |
11.3 mi |
1:36:33 |
8:35 |
|
| 2/20/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 2/20/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:43 |
9:31 |
|
| 2/19/2024 |
Run |
Mill Creek |
Easy+Strides |
8.0 mi |
1:12:01 |
9:00 |
|
| 2/18/2024 |
Run |
Burke-Gilman Trail |
Easy |
7.2 mi |
1:03:04 |
8:50 |
|
| 2/17/2024 |
Run |
Burke-Gilman Trail |
Long |
18.0 mi |
2:36:52 |
8:43 |
|
| 2/16/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:36 |
9:33 |
|
| 2/15/2024 |
Run |
Mill Creek |
Easy |
6.5 mi |
56:32 |
8:41 |
|
| 2/14/2024 |
Run |
Interurban Trail |
Tempo |
9.1 mi |
1:12:41 |
8:01 |
|
| 2/13/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:21:00 |
8:59 |
|
| 2/12/2024 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:05:07 |
9:09 |
|
| 2/11/2024 |
Run |
North Creek Trail |
Easy |
5.0 mi |
45:38 |
9:04 |
|
| 2/10/2024 |
Run |
Gas Works Park |
Long |
18.0 mi |
2:37:13 |
8:44 |
|
| 2/9/2024 |
Run |
Mill Creek |
Easy |
6.1 mi |
55:59 |
9:14 |
|
| 2/8/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
45:34 |
9:06 |
|
| 2/7/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
56:05 |
9:19 |
|
| 2/6/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:24 |
9:11 |
|
| 2/5/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
46:43 |
9:12 |
|
| 2/4/2024 |
Run |
Mill Creek |
Easy |
4.0 mi |
37:40 |
9:20 |
|
| 1/29/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/28/2024 |
Run |
North Creek Trail |
Easy |
5.2 mi |
49:37 |
9:38 |
|
| 1/27/2024 |
Run |
Lake Washington Trail |
Long |
17.2 mi |
2:33:08 |
8:54 |
|
| 1/26/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:23:14 |
9:14 |
|
| 1/25/2024 |
Run |
Mill Creek |
Easy |
6.0 mi |
55:15 |
9:12 |
|
| 1/24/2024 |
Run |
Jackson HS - Track |
Interval |
9.4 mi |
1:20:39 |
8:33 |
|
| 1/23/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:15 |
9:20 |
|
| 1/22/2024 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:06:49 |
9:23 |
|
| 1/21/2024 |
Run |
Arboretum |
Easy |
6.2 mi |
57:08 |
9:11 |
|
| 1/20/2024 |
Run |
Burke-Gilman Trail |
Long |
16.0 mi |
2:19:54 |
8:45 |
|
| 1/19/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:26:49 |
9:37 |
|
| 1/18/2024 |
Run |
Mill Creek |
Easy |
5.1 mi |
49:45 |
9:47 |
|
| 1/17/2024 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:19:23 |
8:43 |
|
| 1/16/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:29 |
9:21 |
|
| 1/15/2024 |
Run |
Silver Lake |
Easy+Strides |
8.0 mi |
1:12:52 |
9:05 |
|
| 1/14/2024 |
Run |
North Creek Trail |
Easy |
6.1 mi |
54:35 |
9:02 |
|
| 1/13/2024 |
Run |
Green Lake |
Long |
17.0 mi |
2:31:20 |
8:54 |
|
| 1/12/2024 |
Run |
Mill Creek |
Easy |
8.0 mi |
1:16:02 |
9:29 |
|
| 1/11/2024 |
Run |
Mill Creek |
Easy |
5.0 mi |
47:46 |
9:33 |
|
| 1/10/2024 |
Run |
Jackson HS - Track |
Interval |
9.1 mi |
1:19:36 |
8:48 |
|
| 1/9/2024 |
Run |
Mill Creek |
Easy |
9.0 mi |
1:24:27 |
9:22 |
|
| 1/8/2024 |
Run |
Mill Creek |
Easy+Strides |
7.1 mi |
1:05:24 |
9:11 |
|