| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2017 |
Run |
Yankee Doodle Dash |
Race |
3.1 mi |
20:17 |
6:33 |
 |
| 3/11/2015 |
Run |
Work |
Easy |
6.0 mi |
51:44 |
8:36 |
|
| 4/17/2014 |
Run |
Work |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 4/8/2014 |
Run |
Work |
w/MP miles |
5.1 mi |
44:20 |
8:38 |
|
| 4/2/2014 |
Run |
Work |
Easy |
5.2 mi |
46:59 |
9:01 |
|
| 3/28/2014 |
Run |
Work |
w/MP miles |
7.1 mi |
1:00:38 |
8:36 |
|
| 3/21/2014 |
Run |
Work |
w/MP miles |
8.0 mi |
1:09:19 |
8:40 |
|
| 2/14/2014 |
Run |
Work |
Easy |
7.0 mi |
1:03:46 |
9:06 |
|
| 1/31/2014 |
Run |
Work |
Easy |
7.1 mi |
1:03:01 |
8:50 |
|
| 1/23/2014 |
Run |
Work |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 1/15/2014 |
Run |
Work |
Easy |
10.0 mi |
1:30:23 |
9:02 |
|
| 1/14/2014 |
Run |
Work |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 1/10/2014 |
Run |
Work |
Easy |
6.1 mi |
54:21 |
8:58 |
|
| 12/18/2013 |
Run |
Work |
Default |
7.0 mi |
1:03:31 |
9:05 |
|
| 12/11/2013 |
Run |
Work |
Default |
7.0 mi |
1:02:06 |
8:52 |
|
| 11/26/2013 |
Run |
Work |
Default |
8.0 mi |
1:10:33 |
8:50 |
|
| 11/22/2013 |
Run |
Work |
Default |
8.0 mi |
1:10:36 |
8:47 |
|
| 11/20/2013 |
Run |
Work |
Default |
7.0 mi |
1:01:33 |
8:47 |
|
| 11/18/2013 |
Run |
Work |
Default |
7.1 mi |
1:02:09 |
8:49 |
|
| 11/14/2013 |
Run |
Work |
Default |
8.0 mi |
1:12:48 |
9:04 |
|
| 11/12/2013 |
Run |
Work |
Default |
7.0 mi |
1:03:09 |
8:59 |
|
| 11/8/2013 |
Run |
Work |
Default |
7.1 mi |
1:02:35 |
8:49 |
|
| 10/29/2013 |
Run |
Work |
Default |
6.0 mi |
52:42 |
8:48 |
|
| 10/24/2013 |
Run |
Work |
Default |
6.0 mi |
53:30 |
8:55 |
|
| 10/22/2013 |
Run |
Work |
Default |
6.0 mi |
52:29 |
8:45 |
|
| 10/17/2013 |
Run |
Work |
Default |
6.1 mi |
54:59 |
9:00 |
|
| 10/15/2013 |
Run |
Work |
Default |
5.1 mi |
45:12 |
8:54 |
|
| 10/11/2013 |
Run |
Work |
Default |
6.0 mi |
53:22 |
8:52 |
|
| 10/4/2013 |
Run |
Work |
Default |
4.1 mi |
35:38 |
8:39 |
|
| 10/1/2013 |
Run |
Work |
Default |
4.2 mi |
37:18 |
8:53 |
|
| 9/9/2013 |
Run |
Work |
Default |
4.2 mi |
37:57 |
8:59 |
|
| 8/6/2013 |
Run |
Work |
Default |
6.0 mi |
55:16 |
9:12 |
|
| 5/29/2013 |
Run |
Work |
Default |
5.2 mi |
44:05 |
8:30 |
|
| 5/23/2013 |
Run |
Work |
Default |
7.0 mi |
59:59 |
8:35 |
|
| 5/22/2013 |
Run |
Work |
Default |
7.1 mi |
59:44 |
8:29 |
|
| 5/16/2013 |
Run |
Work |
Default |
7.0 mi |
59:55 |
8:31 |
|
| 5/14/2013 |
Run |
Work |
Default |
7.0 mi |
59:42 |
8:32 |
|
| 4/30/2013 |
Run |
Work |
Default |
7.0 mi |
1:02:52 |
8:58 |
|
| 4/23/2013 |
Run |
Work |
Default |
6.0 mi |
54:07 |
9:02 |
|
| 4/18/2013 |
Run |
Work |
Default |
4.0 mi |
35:25 |
8:49 |
|
| 4/17/2013 |
Run |
Work |
Default |
6.4 mi |
54:29 |
8:34 |
|
| 4/16/2013 |
Run |
Work |
Default |
6.0 mi |
50:59 |
8:28 |
|
| 4/9/2013 |
Run |
Work |
Default |
6.1 mi |
52:14 |
8:38 |
|
| 3/27/2013 |
Run |
Work |
Default |
7.1 mi |
1:02:06 |
8:48 |
|
| 3/26/2013 |
Run |
Work |
Default |
7.0 mi |
1:03:05 |
9:00 |
|
| 3/12/2013 |
Run |
Work |
Default |
6.0 mi |
51:34 |
8:35 |
|
| 3/7/2013 |
Run |
Work |
Default |
4.1 mi |
34:05 |
8:25 |
|
| 2/26/2013 |
Run |
Work |
Default |
6.0 mi |
51:37 |
8:37 |
|
| 2/19/2013 |
Run |
Work |
Default |
6.1 mi |
52:28 |
8:40 |
|
| 2/14/2013 |
Run |
Work |
Default |
6.1 mi |
50:43 |
8:21 |
|
| 2/12/2013 |
Run |
Work |
Default |
8.0 mi |
1:10:43 |
8:51 |
|
| 1/30/2013 |
Run |
Work |
Default |
6.0 mi |
54:13 |
9:00 |
|
| 1/29/2013 |
Run |
Work |
Default |
6.1 mi |
53:30 |
8:46 |
|
| 12/12/2012 |
Run |
Work |
Default |
6.1 mi |
51:49 |
8:33 |
|
| 12/11/2012 |
Run |
Work |
Default |
6.1 mi |
51:37 |
8:31 |
|
| 12/7/2012 |
Run |
Work |
Default |
6.1 mi |
51:42 |
8:33 |
|
| 12/5/2012 |
Run |
Work |
Default |
6.1 mi |
50:13 |
8:19 |
|
| 12/3/2012 |
Run |
Work |
Default |
4.0 mi |
33:53 |
8:25 |
|
| 11/30/2012 |
Run |
Work |
Default |
6.0 mi |
49:57 |
8:18 |
|
| 11/28/2012 |
Run |
Work |
Default |
6.0 mi |
52:03 |
8:41 |
|
| 11/26/2012 |
Run |
Work |
Default |
4.0 mi |
33:11 |
8:15 |
|
| 11/23/2023 |
Run |
Woodinville Turkey Trot |
Race |
5.0 km |
19:42 |
6:21 |
|
| 9/6/2014 |
Run |
Witch's Hat Half Marathon |
Race |
13.1 mi |
1:39:52 |
7:38 |
|
| 9/9/2019 |
Run |
Winthrop, WA |
Easy |
8.2 mi |
1:07:47 |
8:20 |
|
| 12/13/2018 |
Run |
Waikiki, HI |
Easy |
5.0 mi |
43:08 |
8:35 |
|
| 12/12/2018 |
Run |
Waikiki, HI |
Tempo |
8.0 mi |
1:05:08 |
8:08 |
|
| 12/11/2018 |
Run |
Waikiki, HI |
MLR |
10.0 mi |
1:24:29 |
8:27 |
|
| 12/10/2018 |
Run |
Waikiki, HI |
Easy |
8.0 mi |
1:07:37 |
8:26 |
|
| 10/9/2016 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:28:55 |
7:59 |
|
| 11/6/2013 |
Run |
Venice, Italy |
Default |
10.0 mi |
1:29:09 |
8:55 |
|
| 4/30/2022 |
Run |
Vancouver, BC |
Easy |
2.1 mi |
19:17 |
9:11 |
|
| 10/8/2017 |
Run |
Vancouver, BC |
Long w/MP |
12.0 mi |
1:40:14 |
8:21 |
|
| 5/1/2022 |
Run |
Vancouver Marathon |
Race |
26.2 mi |
3:53:39 |
8:56 |
|
| 7/11/2016 |
Run |
Ulm, Germany |
Easy |
5.0 mi |
49:10 |
9:49 |
|
| 3/23/2017 |
Run |
Tusayan, AZ |
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:47 |
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:49 |
8:41 |
|
| 2/20/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy+Strides |
5.0 mi |
43:30 |
8:42 |
|
| 6/27/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 6/26/2023 |
Run |
Treadmill |
Easy+Strides |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/29/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/5/2021 |
Run |
Treadmill |
Easy |
6.8 mi |
1:02:00 |
9:08 |
|
| 7/12/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:05 |
8:31 |
|
| 5/6/2021 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:41 |
|
| 5/5/2021 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:19 |
8:03 |
|
| 5/4/2021 |
Run |
Treadmill |
MLR |
10.0 mi |
1:26:08 |
8:37 |
|
| 9/21/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 2/13/2019 |
Run |
Treadmill |
MLR |
12.0 mi |
1:38:34 |
8:13 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy+Strides |
8.0 mi |
1:04:28 |
8:04 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|