Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/1/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:41 |
8:59 |
|
1/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
1/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:42 |
8:58 |
|
1/5/2014 |
Run |
Home |
Easy |
6.1 mi |
1:02:24 |
10:13 |
|
1/7/2014 |
Run |
Home |
Easy |
7.0 mi |
1:03:01 |
9:00 |
|
1/8/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
1/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:27 |
9:15 |
|
1/10/2014 |
Run |
Work |
Easy |
6.1 mi |
54:21 |
8:58 |
|
1/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
1/14/2014 |
Run |
Work |
Easy |
6.0 mi |
54:33 |
9:06 |
|
1/15/2014 |
Run |
Work |
Easy |
10.0 mi |
1:30:23 |
9:02 |
|
1/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:20 |
9:02 |
|
1/18/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:41 |
8:59 |
|
1/21/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:21 |
9:03 |
|
1/22/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:47 |
9:05 |
|
1/23/2014 |
Run |
Work |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
1/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
1/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
1/29/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
1/31/2014 |
Run |
Work |
Easy |
7.1 mi |
1:03:01 |
8:50 |
|
2/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
2/4/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:07 |
9:01 |
|
2/5/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
2/7/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
2/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:46 |
9:08 |
|
2/11/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
2/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:08 |
9:07 |
|
2/14/2014 |
Run |
Work |
Easy |
7.0 mi |
1:03:46 |
9:06 |
|
2/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:29 |
9:04 |
|
2/19/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:06 |
9:07 |
|
2/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
2/23/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:54 |
8:56 |
|
2/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:07 |
9:07 |
|
2/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
3/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
3/5/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
3/9/2014 |
Run |
Home |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
3/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:43 |
9:05 |
|
3/14/2014 |
Run |
Home |
Easy |
8.1 mi |
1:13:21 |
9:07 |
|
3/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
3/18/2014 |
Run |
Home |
Easy |
10.0 mi |
1:32:01 |
9:13 |
|
3/20/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:19 |
9:08 |
|
3/23/2014 |
Run |
Home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
3/25/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:07 |
|
3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
3/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
4/2/2014 |
Run |
Work |
Easy |
5.2 mi |
46:59 |
9:01 |
|
4/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
4/6/2014 |
Run |
Home |
Easy |
5.2 mi |
47:14 |
9:06 |
|
4/9/2014 |
Run |
Home |
Easy |
5.0 mi |
45:28 |
9:03 |
|
4/11/2014 |
Run |
Home |
Easy |
3.0 mi |
28:38 |
9:31 |
|
4/17/2014 |
Run |
Work |
Easy |
4.0 mi |
37:47 |
9:27 |
|
4/19/2014 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
54:14 |
9:03 |
|
4/20/2014 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
57:01 |
9:31 |
|
4/21/2014 |
Run |
Key West, FL |
Easy |
7.0 mi |
1:07:23 |
9:37 |
|
4/23/2014 |
Run |
Key Largo, FL |
Easy |
8.2 mi |
1:15:42 |
9:17 |
|
4/24/2014 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
55:22 |
9:13 |
|
4/25/2014 |
Run |
Boca Raton, FL |
Easy |
6.0 mi |
55:36 |
9:16 |
|
4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:29 |
9:06 |
|
4/30/2014 |
Run |
Home |
Easy |
6.3 mi |
56:52 |
9:04 |
|
5/3/2014 |
Run |
Home |
Easy |
5.0 mi |
45:32 |
9:04 |
|
5/4/2014 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:42 |
|
5/6/2014 |
Run |
Home |
Easy |
6.1 mi |
53:21 |
8:49 |
|
5/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:11 |
9:02 |
|
5/9/2014 |
Run |
Home |
Easy |
6.1 mi |
55:27 |
9:06 |
|
5/13/2014 |
Run |
Home |
Easy |
7.0 mi |
1:04:55 |
9:15 |
|
5/15/2014 |
Run |
Home |
Easy |
7.0 mi |
1:05:01 |
9:17 |
|
5/16/2014 |
Run |
Home |
Easy |
8.2 mi |
1:14:51 |
9:09 |
|
5/20/2014 |
Run |
Home |
Easy |
8.1 mi |
1:13:31 |
9:05 |
|
5/22/2014 |
Run |
Home |
Easy |
8.1 mi |
1:14:00 |
9:11 |
|
5/24/2014 |
Run |
Home |
Easy |
9.0 mi |
1:19:05 |
8:47 |
|
5/26/2014 |
Run |
Home |
Easy |
2.5 mi |
23:23 |
9:20 |
|
5/27/2014 |
Run |
Home |
Easy |
6.2 mi |
55:26 |
8:55 |
|
5/28/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:42 |
8:50 |
|
5/30/2014 |
Run |
Home |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
6/2/2014 |
Run |
Oklahoma City |
Easy |
5.2 mi |
43:19 |
8:25 |
|
6/3/2014 |
Run |
Oklahoma City |
Easy |
6.0 mi |
55:06 |
9:11 |
|
6/5/2014 |
Run |
Home |
Easy |
8.0 mi |
1:11:23 |
8:53 |
|
6/6/2014 |
Run |
Home |
Easy |
5.0 mi |
46:03 |
9:11 |
|
6/7/2014 |
Run |
Home |
Easy |
3.3 mi |
29:24 |
9:00 |
|
6/7/2014 |
Run |
Home |
Easy |
2.0 mi |
18:29 |
9:07 |
|
6/9/2014 |
Run |
Home |
Easy |
6.2 mi |
56:03 |
9:06 |
|
6/10/2014 |
Run |
Manchester, CT |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
6/11/2014 |
Run |
Manchester, CT |
Easy |
7.2 mi |
1:11:41 |
10:00 |
|
6/12/2014 |
Run |
Manchester, CT |
Easy |
7.0 mi |
1:07:49 |
9:42 |
|
6/13/2014 |
Run |
Home |
Easy |
6.0 mi |
54:18 |
9:03 |
|
6/14/2014 |
Run |
Home |
Easy |
10.1 mi |
1:29:01 |
8:49 |
|
6/15/2014 |
Run |
Home |
Easy |
10.5 mi |
1:34:57 |
9:03 |
|
6/17/2014 |
Run |
Home |
Easy |
6.0 mi |
55:02 |
9:10 |
|
6/20/2014 |
Run |
Lincoln City, OR |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
6/21/2014 |
Run |
Lincoln City, OR |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
6/22/2014 |
Run |
Lincoln City, OR |
Easy |
4.0 mi |
35:49 |
8:58 |
|
6/26/2014 |
Run |
Lincoln City, OR |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
6/28/2014 |
Run |
Lincoln City, OR |
Easy |
8.0 mi |
1:09:22 |
8:40 |
|
7/1/2014 |
Run |
Home |
Easy |
9.0 mi |
1:19:48 |
8:52 |
|
7/2/2014 |
Run |
Home |
Easy |
7.1 mi |
1:04:36 |
9:09 |
|
7/5/2014 |
Run |
Home |
Easy |
8.1 mi |
1:14:18 |
9:12 |
|
7/7/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:58 |
9:07 |
|
7/8/2014 |
Run |
Home |
Easy |
8.1 mi |
1:11:40 |
8:54 |
|
7/11/2014 |
Run |
Home |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
|