Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/19/2017 Run
Treadmill
Easy 0.5 mi 5:00 10:00
7/29/2017 Run   Easy 0.6 mi 5:26 8:46
3/23/2020 Run
Jackson HS - Track
Time Trial 1.0 mi 5:46 5:43
4/2/2016 Run   Easy 0.7 mi 6:51 9:31
1/21/2017 Run   Easy 0.9 mi 8:59 10:13
3/2/2019 Run   Easy 1.0 mi 9:10 9:11
5/6/2017 Run   Easy 1.0 mi 9:14 8:58
1/19/2019 Run   Easy 1.0 mi 9:19 9:14
10/13/2019 Run   Easy 1.0 mi 9:25 9:20
11/14/2015 Run   Easy 1.0 mi 9:29 9:29
9/4/2017 Run   Easy 1.0 mi 9:29 9:24
2/12/2015 Run
Treadmill
Easy 1.0 mi 9:30 9:30
5/6/2017 Run   Easy 1.0 mi 9:33 9:33
1/16/2016 Run   Easy 1.0 mi 9:35 9:19
10/11/2015 Run   Easy 1.0 mi 9:37 9:15
5/4/2014 Run   Easy 1.0 mi 9:41 9:42
3/2/2019 Run   Easy 1.0 mi 9:48 9:26
12/20/2017 Run
Treadmill
Easy 1.0 mi 10:00 10:00
6/18/2016 Run   Easy 1.1 mi 10:01 9:17
3/10/2018 Run   Easy 1.0 mi 10:15 10:10
9/22/2015 Run
Treadmill
Easy 1.0 mi 10:30 10:30
3/20/2016 Run   Easy 1.1 mi 10:35 9:33
3/20/2016 Run   Easy 1.0 mi 10:39 10:40
7/18/2013 Run
Home
Default 1.1 mi 10:53 9:49
10/13/2019 Run   Easy 1.2 mi 10:55 9:06
9/19/2015 Run
Mill Creek
Easy 1.0 mi 11:03 11:03
3/10/2018 Run   Easy 1.0 mi 11:05 11:05
1/21/2017 Run   Easy 1.2 mi 11:07 9:31
5/25/2019 Run   Easy 1.2 mi 11:14 9:13
9/6/2014 Run   Easy 1.2 mi 11:18 9:50
9/11/2016 Run   Easy 1.1 mi 11:37 10:17
1/19/2019 Run   Easy 1.4 mi 11:59 8:37
5/4/2019 Run   Easy 1.5 mi 12:23 8:09
8/13/2017 Run   Easy 1.3 mi 12:28 9:36
12/17/2016 Run   Easy 1.3 mi 12:43 9:30
9/4/2017 Run   Easy 1.2 mi 12:47 10:24
4/4/2020 Run
Mill Creek
Easy 1.5 mi 12:48 8:46
4/15/2017 Run   Easy 1.4 mi 13:31 9:27
8/11/2019 Run   Easy 1.5 mi 13:54 9:02
12/22/2018 Run   Easy 1.5 mi 14:05 9:09
1/1/2020 Run   Easy 1.5 mi 14:07 9:25
10/21/2018 Run   Easy 1.5 mi 14:14 9:23
4/16/2016 Run   Easy 1.5 mi 14:15 9:23
7/4/2017 Run   Easy 1.5 mi 14:15 9:19
5/25/2015 Run   Easy 1.5 mi 14:45 9:58
5/2/2015 Run   Easy 1.6 mi 14:50 9:28
12/2/2014 Run
Treadmill
Easy 1.5 mi 15:00 10:00
5/2/2015 Run   Easy 1.9 mi 15:34 8:12
1/5/2019 Run   Easy 2.0 mi 15:56 8:08
9/11/2016 Run   Easy 1.6 mi 16:01 9:57
11/19/2017 Run   Easy 1.7 mi 16:28 9:42
1/16/2016 Run   Easy 1.8 mi 16:32 9:21
9/6/2014 Run   Easy 1.7 mi 16:51 9:52
1/22/2015 Run
Treadmill
Default 1.0 mi 17:00 17:00
4/15/2017 Run   Easy 2.0 mi 17:21 8:38
5/4/2019 Run   Easy 2.2 mi 17:33 8:06
10/29/2017 Run   Easy 2.0 mi 17:50 8:55
5/20/2017 Run   Easy 2.0 mi 17:59 9:00
7/1/2019 Run
Treadmill
Easy 2.0 mi 18:00 9:00
5/8/2020 Run
Mill Creek
Easy 2.2 mi 18:08 8:06
1/5/2019 Run   Easy 2.1 mi 18:12 8:43
5/8/2020 Run
Mill Creek
Easy 2.2 mi 18:18 8:13
8/11/2019 Run   Easy 2.1 mi 18:29 8:56
6/7/2014 Run
Home
Easy 2.0 mi 18:29 9:07
5/25/2019 Run   Easy 2.2 mi 18:37 8:26
8/13/2017 Run   Easy 2.0 mi 18:39 9:20
3/23/2020 Run
Mill Creek
Easy 2.2 mi 18:41 8:32
5/21/2016 Run   Easy 2.0 mi 18:41 9:21
11/24/2016 Run   Easy 2.1 mi 18:54 9:01
11/24/2016 Run   Easy 2.0 mi 18:55 9:28
3/11/2017 Run   Easy 2.0 mi 19:03 9:21
5/20/2017 Run   Easy 1.8 mi 19:03 10:50
3/11/2017 Run   Easy 2.0 mi 19:08 9:35
5/1/2021 Run   Easy 2.0 mi 19:08 9:26
3/19/2015 Run
Home
Easy 2.0 mi 19:16 9:39
6/24/2017 Run
Mill Creek
Easy 2.0 mi 19:35 9:48
9/19/2018 Run
Burke-Gilman Trail
Easy 2.1 mi 19:35 9:18
9/2/2013 Run
Home
Default 2.1 mi 19:44 9:14
4/4/2020 Run
Jackson HS - Track
Time Trial 3.2 mi 19:44 6:15
6/25/2016 Run
Mill Creek
Easy 2.0 mi 19:48 9:51
1/1/2020 Run
Renton parkrun
Race 3.0 mi 19:52 6:38
12/22/2018 Run   Easy 2.3 mi 19:52 8:39
5/4/2019 Run
Renton parkrun
Race 3.1 mi 19:53 6:25
6/11/2013 Run
Home
Default 1.2 mi 19:54 16:19
12/3/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/21/2017 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/22/2017 Run
Treadmill
Easy 2.0 mi 20:00 10:00
7/26/2013 Run
Home
Default 2.0 mi 20:04 10:00
5/21/2016 Run
Aviation Day 5k
Race 3.1 mi 20:09 6:30
1/5/2019 Run
Renton parkrun
Race 3.1 mi 20:11 6:31
5/1/2021 Run
Fiesta 5k Olé
Race 3.1 mi 20:13 6:32
6/13/2015 Run   Easy 2.1 mi 20:16 9:51
7/4/2017 Run
Yankee Doodle Dash
Race 3.1 mi 20:17 6:33
7/29/2017 Run
Mountlake Terrace 5k
Race 3.0 mi 20:20 6:49
11/19/2017 Run
Green Lake Gobble
Race 3.1 mi 20:22 6:35
6/25/2016 Run
Run of the Mill 5k
Race 3.1 mi 20:22 6:35
10/29/2017 Run
Captain Jack's Treasure Run
Race 3.1 mi 20:29 6:37
9/24/2016 Run
Denali Dash
Race 3.1 mi 20:32 6:38
6/24/2017 Run
Run of the Mill 5k
Race 3.1 mi 20:36 6:39
11/26/2015 Run
Mulkiteo Turkey Trot
Race 3.1 mi 20:40 6:40