Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/23/2020 Run
Jackson HS - Track
Time Trial 1.0 mi 5:46 5:43
4/4/2020 Run
Jackson HS - Track
Time Trial 3.2 mi 19:44 6:15
5/4/2019 Run
Renton parkrun
Race 3.1 mi 19:53 6:25
5/21/2016 Run
Aviation Day 5k
Race 3.1 mi 20:09 6:30
5/20/2017 Run
Aviation Day 5k
Race 3.3 mi 21:12 6:31
1/5/2019 Run
Renton parkrun
Race 3.1 mi 20:11 6:31
5/1/2021 Run
Fiesta 5k Olé
Race 3.1 mi 20:13 6:32
7/4/2017 Run
Yankee Doodle Dash
Race 3.1 mi 20:17 6:33
11/19/2017 Run
Green Lake Gobble
Race 3.1 mi 20:22 6:35
6/25/2016 Run
Run of the Mill 5k
Race 3.1 mi 20:22 6:35
10/29/2017 Run
Captain Jack's Treasure Run
Race 3.1 mi 20:29 6:37
1/1/2020 Run
Renton parkrun
Race 3.0 mi 19:52 6:38
9/24/2016 Run
Denali Dash
Race 3.1 mi 20:32 6:38
6/24/2017 Run
Run of the Mill 5k
Race 3.1 mi 20:36 6:39
11/26/2015 Run
Mulkiteo Turkey Trot
Race 3.1 mi 20:40 6:40
4/16/2016 Run
Magnuson Series
Race 3.1 mi 20:42 6:41
11/18/2018 Run
Green Lake Gobble
Race 3.1 mi 20:42 6:41
7/11/2015 Run
Run of the Mill 5k
Race 3.1 mi 20:48 6:43
1/1/2016 Run
Resolution Run
Race 3.1 mi 20:48 6:43
10/30/2016 Run
Captain Jack's Treasure Run
Race 3.1 mi 20:49 6:43
11/17/2019 Run
Green Lake Gobble
Race 6.2 mi 41:53 6:46
3/11/2017 Run
Kirkland Shamrock Run
Race 3.1 mi 21:02 6:48
10/21/2018 Run
Husky Cougar Rivalry Run
Race 3.1 mi 21:02 6:48
11/24/2016 Run
Mukilteo Turkey Trot
Race 3.1 mi 21:04 6:48
7/29/2017 Run
Mountlake Terrace 5k
Race 3.0 mi 20:20 6:49
5/25/2019 Run
Magnuson Series
Race 6.2 mi 42:11 6:49
4/2/2016 Run
Go Long SR520 Bridge Run
Race 6.2 mi 42:22 6:50
12/22/2018 Run
Magnuson Series
Race 6.2 mi 42:24 6:51
6/28/2015 Run
MoveMMORE 5k - Magnuson Park
Race 3.1 mi 21:17 6:52
8/11/2019 Run
Lake Union 10k
Race 6.2 mi 42:47 6:55
12/20/2015 Run
12k's of Christmas
Race 3.1 mi 21:32 6:57
6/7/2014 Run
Kona Run
Race 3.1 mi 21:33 6:58
6/13/2015 Run
Kona Run
Race 3.1 mi 21:36 6:59
1/16/2016 Run
Magnuson Series
Race 6.2 mi 43:46 7:04
5/25/2015 Run
Novi Memorial Day Run
Race 6.2 mi 43:53 7:05
12/17/2016 Run
Magnuson Series
Race 6.2 mi 43:56 7:06
8/13/2017 Run
Lake Union 10k
Race 6.2 mi 43:59 7:06
10/13/2019 Run
Snohomish River Run
Race 13.1 mi 1:33:46 7:10
1/19/2019 Run
The Rain Run
Race 13.1 mi 1:34:49 7:15
5/6/2017 Run
Cinco de Mayo Half Marathon
Race 13.1 mi 1:35:16 7:17
5/2/2015 Run
Novi Half Marathon
Race 6.2 mi 45:17 7:19
10/16/2012 Run   Default 4.7 mi 34:13 7:19
3/2/2019 Run
Lake Sammamish Half Marathon
Race 13.1 mi 1:35:48 7:19
5/26/2014 Run
Novi Memorial Day Run
Race 6.2 mi 45:46 7:23
6/18/2016 Run
Berry Dairy Days Run
Race 13.1 mi 1:36:46 7:24
9/11/2016 Run
Skagit Flats Marathon
Race 13.1 mi 1:36:51 7:24
9/4/2017 Run
Labor Day Half
Race 12.5 mi 1:33:07 7:26
3/19/2020 Run
Jackson HS - Track
Interval 9.2 mi 1:08:49 7:27
11/22/2019 Run
Interurban Trail
Tempo 8.0 mi 1:00:10 7:30
2/1/2015 Run
Super 5k
Race 3.1 mi 23:15 7:30
11/14/2015 Run
First Call Veterans Day Run
Race 13.1 mi 1:38:43 7:33
11/25/2018 Run
Interurban Trail
Progression 13.1 mi 1:39:01 7:34
1/21/2017 Run
The Rain Run
Race 13.1 mi 1:39:08 7:35
3/20/2016 Run
Mercer Island Half Marathon
Race 13.1 mi 1:39:23 7:36
4/5/2019 Run
Burke-Gilman Trail
Tempo 8.0 mi 1:00:56 7:36
2/1/2019 Run
Lake Union loop
Tempo 10.2 mi 1:17:52 7:37
10/11/2015 Run
Snohomish River Run
Race 13.1 mi 1:39:51 7:38
9/6/2014 Run
Witch's Hat Half Marathon
Race 13.1 mi 1:39:52 7:38
3/12/2020 Run
Interurban Trail
Tempo 11.1 mi 1:24:32 7:38
6/4/2019 Run
Ballard HS - Track
Interval 8.1 mi 1:01:43 7:38
4/15/2017 Run
Dash to Diamond Knot
Race 6.2 mi 47:26 7:40
8/9/2020 Run
Mill Creek
w/MP miles 9.0 mi 1:09:08 7:40
4/10/2019 Run
Ballard HS - Track
Interval 7.1 mi 54:44 7:40
9/11/2019 Run
Interurban Trail
Tempo 9.5 mi 1:13:04 7:40
8/23/2020 Run
Mill Creek
w/MP miles 9.1 mi 1:09:32 7:41
1/11/2019 Run
Ballard HS - Track
Interval 8.0 mi 1:01:31 7:41
3/29/2019 Run
Lake Union loop
Tempo 12.0 mi 1:32:24 7:41
3/31/2019 Run
Interurban Trail
Long w/MP 18.1 mi 2:19:00 7:42
3/26/2020 Run
Jackson HS - Track
Interval 8.0 mi 1:01:49 7:42
3/10/2018 Run
Lake Sammamish Half Marathon
Race 13.1 mi 1:40:52 7:42
6/14/2020 Run
Green Lake
Time Trial 13.1 mi 1:41:12 7:43
6/3/2020 Run
Jackson HS - Track
Mona Fartlek 8.1 mi 1:02:21 7:44
12/1/2019 Run
Seattle Marathon
Race 26.2 mi 3:22:16 7:44
4/7/2019 Run
Interurban Trail
Long w/MP 12.0 mi 1:32:57 7:44
2/17/2020 Run
Jackson HS - Track
Mona Fartlek 4.5 mi 34:32 7:44
10/2/2019 Run
Burke-Gilman Trail
Tempo 11.0 mi 1:25:01 7:44
5/21/2019 Run
Ballard HS - Track
Interval 7.0 mi 54:17 7:44
2/15/2013 Run
Home
Default 8.3 mi 1:04:35 7:45
3/16/2020 Run
Jackson HS - Track
Mona Fartlek 8.0 mi 1:02:07 7:46
4/30/2019 Run
Ballard HS - Track
Interval 7.0 mi 54:22 7:46
2/13/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:10:04 7:47
2/22/2019 Run
Lake Union loop
Tempo 13.3 mi 1:42:56 7:47
3/22/2019 Run
Lake Union loop
Progression 12.1 mi 1:34:10 7:47
10/15/2017 Run
Snohomish River Run
Race 26.2 mi 3:23:39 7:47
3/17/2019 Run
Interurban Trail
Long w/MP 18.1 mi 2:20:35 7:47
1/24/2021 Run
Interurban Trail
w/MP miles 10.0 mi 1:18:08 7:47
7/22/2020 Run
Jackson HS - Track
Interval 9.0 mi 1:10:08 7:48
3/15/2019 Run
Lake Union loop
Tempo 13.1 mi 1:41:45 7:48
6/2/2019 Run
Interurban Trail
MLR 10.0 mi 1:18:01 7:48
3/9/2020 Run
Jackson HS - Track
Mona Fartlek 8.0 mi 1:02:29 7:49
7/29/2020 Run
Jackson HS - Track
Interval 9.2 mi 1:11:38 7:49
3/31/2020 Run
Jackson HS - Track
Interval 8.2 mi 1:03:57 7:50
9/25/2019 Run
Burke-Gilman Trail
Tempo 11.0 mi 1:26:22 7:50
11/27/2019 Run
Jackson HS - Track
Interval 8.4 mi 1:05:25 7:51
8/26/2020 Run
Jackson HS - Track
Interval 10.6 mi 1:23:04 7:51
2/8/2019 Run
Ballard HS - Track
Interval 10.2 mi 1:20:03 7:51
2/20/2020 Run
Interurban Trail
Tempo 10.0 mi 1:18:42 7:52
5/27/2019 Run
Mill Creek
Easy 7.0 mi 55:00 7:52
1/13/2019 Run
Interurban Trail
MLR 12.1 mi 1:34:53 7:52
11/24/2019 Run
Interurban Trail
Long w/MP 12.1 mi 1:34:44 7:52