| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/23/2020 |
Run |
Jackson HS - Track |
Time Trial |
1.0 mi |
5:46 |
5:43 |
 |
| 4/4/2020 |
Run |
Jackson HS - Track |
Time Trial |
3.2 mi |
19:44 |
6:15 |
|
| 12/30/2023 |
Run |
Renton parkrun |
Race |
5.0 km |
19:26 |
6:16 |
|
| 2/11/2023 |
Run |
Perrigo parkrun |
Race |
3.1 mi |
19:46 |
6:19 |
|
| 11/23/2023 |
Run |
Woodinville Turkey Trot |
Race |
5.0 km |
19:42 |
6:21 |
|
| 5/4/2019 |
Run |
Renton parkrun |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 7/23/2022 |
Run |
Run of the Mill 5k |
Race |
3.1 mi |
19:57 |
6:26 |
|
| 7/15/2023 |
Run |
Perrigo parkrun |
Race |
3.1 mi |
20:04 |
6:26 |
|
| 5/21/2016 |
Run |
Aviation Day 5k |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 5/20/2017 |
Run |
Aviation Day 5k |
Race |
3.3 mi |
21:12 |
6:31 |
|
| 1/5/2019 |
Run |
Renton parkrun |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 5/1/2021 |
Run |
Fiesta 5k Olé |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 7/4/2017 |
Run |
Yankee Doodle Dash |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 11/19/2017 |
Run |
Green Lake Gobble |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 6/25/2016 |
Run |
Run of the Mill 5k |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 10/29/2017 |
Run |
Captain Jack's Treasure Run |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 1/1/2020 |
Run |
Renton parkrun |
Race |
3.0 mi |
19:52 |
6:38 |
|
| 12/9/2023 |
Run |
Christmas Rush |
Race |
10.0 km |
41:09 |
6:38 |
|
| 9/24/2016 |
Run |
Denali Dash |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 6/24/2017 |
Run |
Run of the Mill 5k |
Race |
3.1 mi |
20:36 |
6:39 |
|
| 11/26/2015 |
Run |
Mulkiteo Turkey Trot |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 4/16/2016 |
Run |
Magnuson Series |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 11/18/2018 |
Run |
Green Lake Gobble |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 8/14/2022 |
Run |
Lake Union 10k |
Race |
6.2 mi |
41:30 |
6:42 |
|
| 7/11/2015 |
Run |
Run of the Mill 5k |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 1/1/2016 |
Run |
Resolution Run |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 10/30/2016 |
Run |
Captain Jack's Treasure Run |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 9/2/2023 |
Run |
Magnuson Series |
Race |
6.4 mi |
43:10 |
6:45 |
|
| 11/17/2019 |
Run |
Green Lake Gobble |
Race |
6.2 mi |
41:53 |
6:46 |
|
| 3/11/2017 |
Run |
Kirkland Shamrock Run |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 10/21/2018 |
Run |
Husky Cougar Rivalry Run |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 7/30/2023 |
Run |
Jack & Jill Half Marathon |
Race |
13.1 mi |
1:28:58 |
6:48 |
|
| 11/24/2016 |
Run |
Mukilteo Turkey Trot |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 4/6/2024 |
Run |
Tenacious 10 |
Race |
10.0 km |
42:14 |
6:48 |
|
| 7/29/2017 |
Run |
Mountlake Terrace 5k |
Race |
3.0 mi |
20:20 |
6:49 |
|
| 5/25/2019 |
Run |
Magnuson Series |
Race |
6.2 mi |
42:11 |
6:49 |
|
| 4/2/2016 |
Run |
Go Long SR520 Bridge Run |
Race |
6.2 mi |
42:22 |
6:50 |
|
| 12/22/2018 |
Run |
Magnuson Series |
Race |
6.2 mi |
42:24 |
6:51 |
|
| 6/28/2015 |
Run |
MoveMMORE 5k - Magnuson Park |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 8/27/2022 |
Run |
Hood to Coast Relay |
Race |
4.2 mi |
28:40 |
6:53 |
|
| 8/26/2022 |
Run |
Hood to Coast Relay |
Race |
4.6 mi |
31:30 |
6:53 |
|
| 8/11/2019 |
Run |
Lake Union 10k |
Race |
6.2 mi |
42:47 |
6:55 |
|
| 12/20/2015 |
Run |
12k's of Christmas |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 6/7/2014 |
Run |
Kona Run |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 6/13/2015 |
Run |
Kona Run |
Race |
3.1 mi |
21:36 |
6:59 |
|
| 3/9/2024 |
Run |
Lake Sammamish Half Marathon |
Race |
13.1 mi |
1:31:32 |
6:59 |
|
| 1/16/2016 |
Run |
Magnuson Series |
Race |
6.2 mi |
43:46 |
7:04 |
|
| 5/25/2015 |
Run |
Novi Memorial Day Run |
Race |
6.2 mi |
43:53 |
7:05 |
|
| 12/17/2016 |
Run |
Magnuson Series |
Race |
6.2 mi |
43:56 |
7:06 |
|
| 8/13/2017 |
Run |
Lake Union 10k |
Race |
6.2 mi |
43:59 |
7:06 |
|
| 6/24/2023 |
Run |
Run with Pride |
Race |
8.0 km |
35:32 |
7:09 |
|
| 10/13/2019 |
Run |
Snohomish River Run |
Race |
13.1 mi |
1:33:46 |
7:10 |
|
| 6/18/2022 |
Run |
Evergreen Half |
Race |
13.1 mi |
1:34:08 |
7:12 |
|
| 8/27/2022 |
Run |
Hood to Coast Relay |
Race |
7.1 mi |
51:22 |
7:13 |
|
| 1/19/2019 |
Run |
The Rain Run |
Race |
13.1 mi |
1:34:49 |
7:15 |
|
| 10/17/2021 |
Run |
Snohomish River Run |
Race |
13.1 mi |
1:35:02 |
7:16 |
|
| 5/6/2017 |
Run |
Cinco de Mayo Half Marathon |
Race |
13.1 mi |
1:35:16 |
7:17 |
|
| 5/2/2015 |
Run |
Novi Half Marathon |
Race |
6.2 mi |
45:17 |
7:19 |
|
| 10/16/2012 |
Run |
|
Default |
4.7 mi |
34:13 |
7:19 |
|
| 3/2/2019 |
Run |
Lake Sammamish Half Marathon |
Race |
13.1 mi |
1:35:48 |
7:19 |
|
| 5/26/2014 |
Run |
Novi Memorial Day Run |
Race |
6.2 mi |
45:46 |
7:23 |
|
| 6/18/2016 |
Run |
Berry Dairy Days Run |
Race |
13.1 mi |
1:36:46 |
7:24 |
|
| 9/11/2016 |
Run |
Skagit Flats Marathon |
Race |
13.1 mi |
1:36:51 |
7:24 |
|
| 9/16/2023 |
Run |
Cascade Express Marathon |
Race |
26.2 mi |
3:14:03 |
7:25 |
|
| 9/4/2017 |
Run |
Labor Day Half |
Race |
12.5 mi |
1:33:07 |
7:26 |
|
| 3/19/2020 |
Run |
Jackson HS - Track |
Interval |
9.2 mi |
1:08:49 |
7:27 |
|
| 11/22/2019 |
Run |
Interurban Trail |
Tempo |
8.0 mi |
1:00:10 |
7:30 |
|
| 2/1/2015 |
Run |
Super 5k |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 11/14/2015 |
Run |
First Call Veterans Day Run |
Race |
13.1 mi |
1:38:43 |
7:33 |
|
| 10/9/2022 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:17:48 |
7:33 |
|
| 11/25/2018 |
Run |
Interurban Trail |
Progression |
13.1 mi |
1:39:01 |
7:34 |
|
| 1/21/2017 |
Run |
The Rain Run |
Race |
13.1 mi |
1:39:08 |
7:35 |
|
| 3/20/2016 |
Run |
Mercer Island Half Marathon |
Race |
13.1 mi |
1:39:23 |
7:36 |
|
| 4/5/2019 |
Run |
Burke-Gilman Trail |
Tempo |
8.0 mi |
1:00:56 |
7:36 |
|
| 2/1/2019 |
Run |
Lake Union loop |
Tempo |
10.2 mi |
1:17:52 |
7:37 |
|
| 10/11/2015 |
Run |
Snohomish River Run |
Race |
13.1 mi |
1:39:51 |
7:38 |
|
| 9/6/2014 |
Run |
Witch's Hat Half Marathon |
Race |
13.1 mi |
1:39:52 |
7:38 |
|
| 3/12/2020 |
Run |
Interurban Trail |
Tempo |
11.1 mi |
1:24:32 |
7:38 |
|
| 6/4/2019 |
Run |
Ballard HS - Track |
Interval |
8.1 mi |
1:01:43 |
7:38 |
|
| 4/15/2017 |
Run |
Dash to Diamond Knot |
Race |
6.2 mi |
47:26 |
7:40 |
|
| 8/9/2020 |
Run |
Mill Creek |
w/MP miles |
9.0 mi |
1:09:08 |
7:40 |
|
| 4/10/2019 |
Run |
Ballard HS - Track |
Interval |
7.1 mi |
54:44 |
7:40 |
|
| 9/11/2019 |
Run |
Interurban Trail |
Tempo |
9.5 mi |
1:13:04 |
7:40 |
|
| 8/23/2020 |
Run |
Mill Creek |
w/MP miles |
9.1 mi |
1:09:32 |
7:41 |
|
| 1/11/2019 |
Run |
Ballard HS - Track |
Interval |
8.0 mi |
1:01:31 |
7:41 |
|
| 3/29/2019 |
Run |
Lake Union loop |
Tempo |
12.0 mi |
1:32:24 |
7:41 |
|
| 3/31/2019 |
Run |
Interurban Trail |
Long w/MP |
18.1 mi |
2:19:00 |
7:42 |
|
| 3/26/2020 |
Run |
Jackson HS - Track |
Interval |
8.0 mi |
1:01:49 |
7:42 |
|
| 3/10/2018 |
Run |
Lake Sammamish Half Marathon |
Race |
13.1 mi |
1:40:52 |
7:42 |
|
| 6/14/2020 |
Run |
Green Lake |
Time Trial |
13.1 mi |
1:41:12 |
7:43 |
|
| 6/3/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.1 mi |
1:02:21 |
7:44 |
|
| 12/1/2019 |
Run |
Seattle Marathon |
Race |
26.2 mi |
3:22:16 |
7:44 |
|
| 4/7/2019 |
Run |
Interurban Trail |
Long w/MP |
12.0 mi |
1:32:57 |
7:44 |
|
| 2/17/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
4.5 mi |
34:32 |
7:44 |
|
| 10/2/2019 |
Run |
Burke-Gilman Trail |
Tempo |
11.0 mi |
1:25:01 |
7:44 |
|
| 12/5/2021 |
Run |
California International Marathon |
Race |
26.2 mi |
3:22:33 |
7:44 |
|
| 5/21/2019 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
54:17 |
7:44 |
|
| 2/15/2013 |
Run |
Home |
Default |
8.3 mi |
1:04:35 |
7:45 |
|
| 3/16/2020 |
Run |
Jackson HS - Track |
Mona Fartlek |
8.0 mi |
1:02:07 |
7:46 |
|
| 4/30/2019 |
Run |
Ballard HS - Track |
Interval |
7.0 mi |
54:22 |
7:46 |
|