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10/29/2017

9:07 AM

7.1 mi

56:41.81

8:02 mi

Weather

62 F
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07.1 Miles

Notes

General Aerobic Run. 8 miles + 8x100m Strides.

Effort:

Temperature/Humidity: 65/93% at 8:50am. 65/93% 9:50am, 66/93% at 10:50am. Fine mist and some rain.

Injuries:

Pre-Run Meal:

Fluids:

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