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7/22/2017

8:16 AM

16 mi

2:17:18.08

8:35 mi

Health

128 lb
6485
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Treadmill

Notes

Medium-long Run. 16 miles. Goal=10:09 pace. Foot pod calibration=115 and mileage was 20.44

Effort:

Injuries: Some pain/tightness in right calf.

Pre-Run Meal: Coffee, water, and peanut butter crackers.

Fluids: 4 oz Gatorade after the 3rd segment, 4 oz. Gatorade after the 4th segment.

Training Plan Entry

Medium

16 mi

Medium-long Run. 16 miles. Goal=10:09 pace.

Effort:

Temperature/Dew Point/Humidity: at 6:50am, at 7:50am, at 8:50am.

Injuries:

Pre-Run Meal:

Fluids:

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