Medium-long Run. 16 miles. Goal=10:09 pace. Foot pod calibration=115 and mileage was 20.44
Injuries: Some pain/tightness in right calf.
Pre-Run Meal: Coffee, water, and peanut butter crackers.
Fluids: 4 oz Gatorade after the 3rd segment, 4 oz. Gatorade after the 4th segment.
Training Plan Entry
Medium-long Run. 16 miles. Goal=10:09 pace.
Temperature/Dew Point/Humidity: at 6:50am, at 7:50am, at 8:50am.