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7/20/2017

6:38 AM

12 mi

1:46:06.89

8:51 mi

Health

130.2 lb
4947
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Treadmill

Notes

Medium-long Run. 12 miles. Tried calibration factor 115.0 and pace was still showing fast.

Effort:

Temperature/Dew Point/Humidity: at 6:50am, at 7:50am, at 8:50am.

Injuries: None.

Pre-Run Meal: Coffee

Fluids: 8 ounces of Gatorade.

Treadmill @ 6.4 for 37:28 (4 miles)

6.8 for 35:16 (4 miles)

7.0 for 17:08 (2 miles)

7.4 for 16:12 (2 miles)

Training Plan Entry

Medium

12 mi

Medium-long Run. 12 miles. Goal=9:10 pace.

Effort:

Temperature/Dew Point/Humidity: at 6:50am, at 7:50am, at 8:50am.

Injuries:

Pre-Run Meal:

Fluids:

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