Run: Tempo Previous Next

7/17/2017

9:15 AM

10 mi

1:30:40.34

9:05 mi

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Treadmill

Notes

Lactate Threshold Run. 10 miles w/5 miles @ 15K to half marathon race pace.

30:20/3.00mi warmup. (Treadmill @ 6.0. 10:00 pace).

41:20/5mi @ 15K to half marathon pace.

19:02/2.00mi cool-down. (Treadmill @ 6.3. 9:31 pace).

Effort:

Injuries:

Pre-Run Meal:

Fluids:

Training Plan Entry

Tempo

10 mi

Lactate Threshold Run. 10 miles w/5 miles @ 15K to half marathon race pace. Goal=8:02 pace.

Effort:

Temperature/Dew Point/Humidity: at 6:50am, at 7:50am, at 8:50am.

Injuries:

Pre-Run Meal:

Fluids:

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