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8/1/2017

5:45 AM

15.2 mi

2:17:51.91

9:05 mi

Health

128.7 lb
6186

Weather

72 F
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15.2 Miles

Notes

Medium-long Run. 15 miles.

Effort:

Temperature/Dew Point/Humidity: 72/68/87% at 5:50am, 73/69/87% at 6:50am, 76/67/74% at 7:50am, 80/66/62% at 8:50am.

Injuries:

Pre-Run Meal: Coffee.

Fuel:

Fluids:

Training Plan Entry

Medium

15 mi

Medium-long Run. 15 miles. Goal=8:35.

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