Notes
A hard race in the heat, and at an event that was basicly for school kids. No women over 49 there except Valerie and me. I probably shouldn't have done this race. It was not at all marked, the timer went belly up, and it was too hot. In spite of that, I ran the whole way, even though it was mostly slow running. I knew from before that the course itself is hard - hills, grass, don't know where to go, bark dust, etc., and that is one of the reasons I wanted to do the race. Also to see Valerie, and do it with her. The duration is an educated guess. I did try to do a couple of sprints in shady spots.