Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2012 walk
Woods trail and Forest Service Road
Default 1.0 mi 1:00:00 1:00:00
1/9/2012 Run
Woods trail and Forest Service Road
Hill 0.8 mi 23:00 28:45
12/22/2011 Run
Woods trail and Forest Service Road
Hill 1.6 mi    
12/18/2011 walk
Woods trail and Forest Service Road
  0.9 mi 1:00:00 1:08:11
12/17/2011 walk
Woods trail and Forest Service Road
Default 0.9 mi 1:00:00 1:08:11
12/16/2011 Run
Woods trail and Forest Service Road
Fartlek 1.6 mi 1:30:00 56:15
12/10/2011 walk
Woods trail and Forest Service Road
Default 1.5 mi 1:00:00 40:00
12/6/2011 walk
Woods trail and Forest Service Road
Default 0.5 mi    
12/5/2011 walk
Woods trail and Forest Service Road
Default 0.3 mi 50:00 3:20:00
11/28/2011 Run
Woods trail and Forest Service Road
Hill 2.5 mi 1:00:00 24:00
9/24/2011 walk
Woods trail and Forest Service Road
Default 0.4 mi 45:00 1:42:17
9/12/2011 walk
Woods trail and Forest Service Road
Default 0.4 mi 30:00 1:08:11
8/4/2011 walk
Woods trail and Forest Service Road
Default 0.5 mi 15:00 30:00
7/6/2011 walk
Woods trail and Forest Service Road
Default 0.5 mi 25:00 50:00
6/3/2011 walk
Woods trail and Forest Service Road
Default 1.0 mi 1:00:00 1:00:00
5/22/2011 walk
Woods trail and Forest Service Road
Default 0.9 mi 40:00 45:28
5/19/2011 walk
Woods trail and Forest Service Road
Default 0.5 mi 25:00 50:00
5/11/2011 walk
Woods trail and Forest Service Road
Default 0.6 mi 34:00 56:40
5/3/2011 Run
Woods trail and Forest Service Road
Easy 0.7 mi 35:00 53:02
4/11/2011 walk
Woods trail and Forest Service Road
Default 1.7 mi    
3/22/2011 Run
Woods trail and Forest Service Road
Easy 0.5 mi 30:00 1:00:00
3/21/2011 walk
Woods trail and Forest Service Road
Default 0.3 mi 30:00 2:00:00
2/26/2011 walk
Woods trail and Forest Service Road
Default 0.8 mi 1:10:00 1:27:30
2/21/2011 walk
Woods trail and Forest Service Road
Default 2.5 mi 1:00:00 24:00
2/7/2011 Run
Woods trail and Forest Service Road
Hill 2.9 mi 1:10:00 24:09
1/19/2011 Run
Woods trail and Forest Service Road
Hill 3.0 mi 1:15:00 25:00
1/8/2011 Run
Woods trail and Forest Service Road
Default 2.5 mi 1:03:04 25:14
1/5/2011 Run
Woods trail and Forest Service Road
Default 0.6 mi 30:00 50:00
1/4/2011 walk
Woods trail and Forest Service Road
Default 0.9 mi 50:30 58:44
1/3/2011 walk
Woods trail and Forest Service Road
Default 0.5 mi 20:00 40:00
12/14/2010 walk
Woods trail and Forest Service Road
Default 0.9 mi 1:00:00 1:08:58
12/6/2010 walk
Woods trail and Forest Service Road
Default 0.5 mi    
12/4/2010 walk
Woods trail and Forest Service Road
Default 0.4 mi 30:00 1:08:11
11/29/2010 Run
Woods trail and Forest Service Road
Default 2.0 mi 50:00 25:00
11/28/2010 walk
Woods trail and Forest Service Road
Default 0.5 mi 20:00 40:00
11/12/2010 walk
Woods trail and Forest Service Road
Default 0.9 mi 0:55 1:03
11/7/2010 walk
Woods trail and Forest Service Road
Default 0.5 mi 20:00 40:00
10/21/2010 walk
Woods trail and Forest Service Road
Default 0.7 mi 50:00 1:15:46
10/19/2010 walk
Woods trail and Forest Service Road
Default 0.6 mi 45:00 1:15:00
10/15/2010 walk
Woods trail and Forest Service Road
Default 0.5 mi 32:26 1:03:36
10/14/2010 walk
Woods trail and Forest Service Road
Default 0.5 mi 35:00 1:10:00
5/29/2010 walk
Woods trail and Forest Service Road
Default 1.5 mi 40:00 26:40
5/15/2010 Run
Woods trail and Forest Service Road
Default 3.8 mi    
5/13/2010 Run
Woods trail and Forest Service Road
Default 3.9 mi 1:10:00 18:09
5/11/2010 Run
Woods trail and Forest Service Road
Hill 1.5 mi 45:00 30:00
5/9/2010 Run
Woods trail and Forest Service Road
Hill 3.5 mi 1:05:00 18:35
5/5/2010 Run
Woods trail and Forest Service Road
Hill 2.1 mi    
5/3/2010 Run
Woods trail and Forest Service Road
Hill 1.9 mi 1:00:00 32:06
4/13/2010 Run
Woods trail and Forest Service Road
Default 2.9 mi 1:04:00 22:23
4/11/2010 Run
Woods trail and Forest Service Road
Default 2.1 mi 1:01:00 29:03
4/11/2010 Run
Woods trail and Forest Service Road
Default 2.1 mi 1:01:00 29:37
4/9/2010 Run
Woods trail and Forest Service Road
Default 1.9 mi 40:00 21:31
4/7/2010 Run
Woods trail and Forest Service Road
Default 1.9 mi 1:00:00 32:16
4/1/2010 Run
Woods trail and Forest Service Road
Default 1.5 mi 30:00 20:00
3/9/2010 walk
Woods trail and Forest Service Road
Default 1.5 mi 1:45:00 1:10:00
3/2/2010 walk
Woods trail and Forest Service Road
Default 1.0 mi 45:00 45:00
3/1/2010 Run
Woods trail and Forest Service Road
Fartlek 2.9 mi 1:00:00 20:59
2/22/2010 Run
Woods trail and Forest Service Road
Easy 1.9 mi 1:00:00 32:06
2/15/2010 walk
Woods trail and Forest Service Road
Default 1.5 mi 2:40:00 1:46:40
1/27/2010 Run
Woods trail and Forest Service Road
Default 1.0 mi 17:30 17:30
1/27/2010 Run
Woods trail and Forest Service Road
Hill 0.9 mi 35:00 40:14
1/25/2010 walk
Woods trail and Forest Service Road
Default 1.0 mi 35:00 35:00
1/20/2010 Run
Woods trail and Forest Service Road
Default 2.0 mi 32:00 16:00
1/20/2010 Run
Woods trail and Forest Service Road
Hill 0.9 mi 35:00 40:14
1/16/2010 Run
Woods trail and Forest Service Road
Easy 1.5 mi 20:00 13:20
1/14/2010 walk
Woods trail and Forest Service Road
Default 0.9 mi 39:52 46:22
1/14/2010 Run
Woods trail and Forest Service Road
Easy 1.0 mi 18:00 18:00
1/6/2010 walk
Woods trail and Forest Service Road
Default 0.8 mi 1:15:00 1:40:00
12/29/2009 Run
Woods trail and Forest Service Road
Hill 0.3 mi 14:00 56:00
12/27/2009 Run
Woods trail and Forest Service Road
Default 1.9 mi 57:00 30:29
12/24/2009 Run
Woods trail and Forest Service Road
Default 2.6 mi 56:00 21:33
12/17/2009 Run
Woods trail and Forest Service Road
Default 3.0 mi 1:13:51 24:37
12/9/2009 Run
Woods trail and Forest Service Road
Default 2.9 mi 1:09:00 24:08
12/7/2009 Run
Woods trail and Forest Service Road
Hill 2.9 mi 1:05:00 22:39
12/2/2009 Run
Woods trail and Forest Service Road
Easy 1.0 mi 14:00 14:00
12/2/2009 Run
Woods trail and Forest Service Road
Hill 0.9 mi 45:00 51:44
11/28/2009 Run
Woods trail and Forest Service Road
Easy 2.9 mi 1:00:00 20:59
11/23/2009 Run
Woods trail and Forest Service Road
Fartlek 1.2 mi 24:00 20:00
11/23/2009 Run
Woods trail and Forest Service Road
Hill 0.9 mi 39:45 45:42
11/18/2009 Run
Woods trail and Forest Service Road
Long 4.3 mi 2:00:00 27:39
11/11/2009 Run
Woods trail and Forest Service Road
Easy 2.5 mi 44:00 17:36
11/11/2009 Run
Woods trail and Forest Service Road
Easy 0.9 mi 45:00 51:44
11/5/2009 Run
Woods trail and Forest Service Road
Default 2.1 mi 1:00:00 28:35
11/3/2009 walk
Woods trail and Forest Service Road
  1.9 mi 1:10 0:38
10/16/2009 Run
Woods trail and Forest Service Road
Fartlek 3.9 mi 1:30:00 23:19
10/8/2009 Run
Woods trail and Forest Service Road
Easy 2.5 mi 1:30:00 36:00
10/7/2009 walk
Woods trail and Forest Service Road
  1.0 mi 30:00 30:00
10/5/2009 walk
Woods trail and Forest Service Road
  1.2 mi 30:00 25:00
10/5/2009 Run
Woods trail and Forest Service Road
Fartlek 2.0 mi 33:00 16:30
9/17/2009 Run
Woods trail and Forest Service Road
Long 3.9 mi 1:15:00 19:23
9/12/2009 Run
Woods trail and Forest Service Road
Default 2.0 mi 46:00 23:00
9/9/2009 Run
Woods trail and Forest Service Road
Long 4.5 mi 1:50:00 24:27
9/2/2009 Run
Woods trail and Forest Service Road
Long 4.0 mi 1:49:00 27:15
8/31/2009 Run
Woods trail and Forest Service Road
Default 2.9 mi 1:09:00 24:03
8/22/2009 Run
Woods trail and Forest Service Road
Long 4.3 mi 1:50:00 25:53
8/20/2009 Run
Woods trail and Forest Service Road
Hill 1.5 mi 55:00 36:40
8/7/2009 Run
Woods trail and Forest Service Road
Long 5.8 mi 1:56:00 20:11
8/5/2009 Run
Woods trail and Forest Service Road
Default 2.0 mi 30:30 15:15
8/5/2009 Run
Woods trail and Forest Service Road
Hill 0.9 mi 39:00 45:21
7/29/2009 Run
Woods trail and Forest Service Road
Default 3.0 mi 43:20 14:27