| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2015 |
walk |
Miller Park |
Default |
|
|
|
 |
| 9/21/2015 |
walk |
Miller Park |
Default |
|
|
|
|
| 1/13/2012 |
Run |
Miller Park |
Easy |
1.6 mi |
40:00 |
25:00 |
|
| 1/5/2012 |
Run |
Miller Park |
Easy |
1.7 mi |
25:00 |
15:04 |
|
| 12/15/2011 |
walk |
Miller Park |
|
0.3 mi |
20:00 |
1:20:00 |
|
| 12/7/2011 |
walk |
Miller Park |
Default |
1.2 mi |
25:00 |
20:50 |
|
| 11/30/2011 |
Run |
Miller Park |
Easy |
1.6 mi |
|
|
|
| 9/27/2011 |
Run |
Miller Park |
Default |
2.7 mi |
48:00 |
17:47 |
|
| 9/26/2011 |
walk |
Miller Park |
Default |
700.0 yd |
14:00 |
35:13 |
|
| 9/21/2011 |
Run |
Miller Park |
Default |
2.5 mi |
47:00 |
18:48 |
|
| 7/20/2011 |
Run |
Miller Park |
Default |
1.5 mi |
0:29 |
0:20 |
|
| 6/16/2011 |
Run |
Miller Park |
Easy |
2.1 mi |
37:00 |
17:53 |
|
| 6/14/2011 |
Run |
Miller Park |
Default |
2.2 mi |
50:00 |
22:44 |
|
| 6/7/2011 |
Run |
Miller Park |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 6/1/2011 |
Run |
Miller Park |
Default |
2.0 mi |
50:00 |
25:00 |
|
| 10/18/2010 |
walk |
Miller Park |
Default |
1.5 mi |
40:00 |
26:40 |
|
| 8/23/2010 |
Run |
Miller Park |
Fartlek |
1.2 mi |
30:00 |
25:00 |
|
| 8/2/2010 |
Run |
Miller Park |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 4/24/2010 |
Run |
Miller Park |
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 4/11/2010 |
Run |
Miller Park |
Fartlek |
1.5 mi |
|
|
|
| 12/30/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 11/16/2009 |
Run |
Miller Park |
Fartlek |
3.0 mi |
46:00 |
15:20 |
|
| 11/9/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 10/28/2009 |
Run |
Miller Park |
Fartlek |
1.5 mi |
30:00 |
20:00 |
|
| 10/14/2009 |
Run |
Miller Park |
Default |
2.3 mi |
38:00 |
16:54 |
|
| 9/29/2009 |
Run |
Miller Park |
Fartlek |
2.3 mi |
35:00 |
15:34 |
|
| 9/24/2009 |
Run |
Miller Park |
Default |
2.3 mi |
30:52 |
13:44 |
|
| 9/22/2009 |
Run |
Miller Park |
Default |
2.3 mi |
33:00 |
14:40 |
|
| 8/24/2009 |
Run |
Miller Park |
Tempo |
2.0 mi |
27:00 |
13:30 |
|
| 8/18/2009 |
Run |
Miller Park |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 8/13/2009 |
walk |
Miller Park |
Default |
1.0 mi |
0:20 |
0:20 |
|
| 8/13/2009 |
Run |
Miller Park |
Easy |
0.8 mi |
12:00 |
16:00 |
|
| 8/10/2009 |
Run |
Miller Park |
Default |
2.1 mi |
30:30 |
14:32 |
|
| 8/3/2009 |
Run |
Miller Park |
Long |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/1/2009 |
Run |
Miller Park |
Default |
2.5 mi |
38:00 |
15:12 |
|
| 7/25/2009 |
Run |
Miller Park |
Long |
4.4 mi |
1:10:00 |
15:55 |
|
| 7/23/2009 |
Run |
Miller Park |
Default |
2.3 mi |
40:00 |
17:47 |
|
| 7/14/2009 |
Run |
Miller Park |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 7/12/2009 |
Run |
Miller Park |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/10/2009 |
Run |
Miller Park |
Tempo |
2.8 km |
34:00 |
19:33 |
|
| 7/6/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 7/4/2009 |
Run |
Miller Park |
Default |
2.0 mi |
34:00 |
17:00 |
|
| 6/24/2009 |
Run |
Miller Park |
Tempo |
2.0 mi |
32:00 |
16:00 |
|
| 6/17/2009 |
Run |
Miller Park |
Long |
3.0 mi |
44:03 |
14:41 |
|
| 6/15/2009 |
Run |
Miller Park |
Long |
3.0 mi |
44:00 |
14:40 |
|
| 6/3/2009 |
Run |
Miller Park |
Default |
2.8 mi |
41:03 |
14:56 |
|
| 6/1/2009 |
Run |
Miller Park |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 5/29/2009 |
Run |
Miller Park |
Default |
2.3 mi |
38:00 |
16:32 |
|
| 5/7/2009 |
Run |
Miller Park |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 5/5/2009 |
Run |
Miller Park |
Default |
1.5 mi |
22:00 |
14:40 |
|
| 4/20/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
25:00 |
16:15 |
|
| 3/24/2009 |
walk |
Miller Park |
Default |
1.6 mi |
0:55 |
0:35 |
|
|