| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.8 mi |
50:00 |
27:47 |
 |
| 5/11/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.6 mi |
34:00 |
56:40 |
|
| 5/9/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
54:44 |
17:40 |
|
| 5/7/2011 |
Run |
Mercer Lake Road |
Easy |
2.2 mi |
45:00 |
20:28 |
|
| 5/5/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.6 mi |
43:26 |
26:49 |
|
| 5/3/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.7 mi |
35:00 |
53:02 |
|
| 4/30/2011 |
Run |
Skinner Butte, Eugene, OR |
Race |
5.0 km |
45:13 |
14:34 |
|
| 4/26/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 4/20/2011 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
32:00 |
26:40 |
|
| 4/19/2011 |
walk |
misc |
Default |
0.5 mi |
45:00 |
1:30:00 |
|
| 4/17/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:13:30 |
14:48 |
|
| 4/14/2011 |
Run |
treadmill at Fitness Club |
Easy |
1.6 mi |
|
|
|
| 4/12/2011 |
Run |
Alton Baker Park, Eugene. OR |
Default |
1.7 mi |
|
|
|
| 4/11/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.7 mi |
|
|
|
| 4/9/2011 |
Run |
Mercer Lake Road |
Long |
4.2 mi |
1:16:17 |
18:10 |
|
| 4/7/2011 |
Run |
Mercer Lake Road |
Default |
3.1 mi |
55:16:28 |
17:49:50 |
|
| 4/5/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.5 mi |
35:00 |
23:20 |
|
| 4/3/2011 |
Run |
Mercer Lake Road |
Long |
4.0 mi |
1:07:45 |
16:57 |
|
| 4/1/2011 |
Run |
Mercer Lake Road |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 3/30/2011 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
45:00 |
32:09 |
|
| 3/28/2011 |
Run |
Mercer Lake Road |
Long |
3.6 mi |
1:05:46 |
18:17 |
|
| 3/24/2011 |
Run |
In town |
Easy |
2.4 mi |
|
|
|
| 3/22/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 3/21/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.3 mi |
30:00 |
2:00:00 |
|
| 2/26/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.8 mi |
1:10:00 |
1:27:30 |
|
| 2/25/2011 |
Run |
Mercer Lake Road |
Easy |
1.7 mi |
40:00 |
23:32 |
|
| 2/23/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 2/22/2011 |
Run |
Mercer Lake Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 2/21/2011 |
walk |
Woods trail and Forest Service Road |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 2/15/2011 |
Run |
In town |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 2/14/2011 |
walk |
treadmill at Fitness Club |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 2/7/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.9 mi |
1:10:00 |
24:09 |
|
| 1/22/2011 |
Run |
Eugene bike paths |
Race |
6.0 km |
54:28 |
14:37 |
|
| 1/19/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
3.0 mi |
1:15:00 |
25:00 |
|
| 1/17/2011 |
Run |
Mercer Lake Road |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 1/13/2011 |
Run |
treadmill at Fitness Club |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 1/12/2011 |
fittness club |
|
Default |
|
35:00 |
|
|
| 1/9/2011 |
Run |
Bullards Park 5K Race, Bandon, Or. |
Race |
3.1 mi |
43:26 |
14:01 |
|
| 1/8/2011 |
Run |
Woods trail and Forest Service Road |
Default |
2.5 mi |
1:03:04 |
25:14 |
|
| 1/5/2011 |
Run |
Woods trail and Forest Service Road |
Default |
0.6 mi |
30:00 |
50:00 |
|
| 1/4/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
50:30 |
58:44 |
|
| 1/3/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
20:00 |
40:00 |
|
| 1/1/2011 |
Run |
In town |
Race |
3.1 mi |
43:30 |
14:02 |
|
| 12/29/2010 |
Run |
In town |
Default |
2.8 mi |
49:00 |
17:30 |
|
| 12/27/2010 |
Run |
treadmill at Fitness Club |
Easy |
1.9 mi |
30:00 |
16:03 |
|
| 12/26/2010 |
Run |
Mercer Lake Road |
Hill |
2.1 mi |
49:00 |
23:20 |
|
| 12/23/2010 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:01:00 |
19:22 |
|
| 12/21/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:04:00 |
20:39 |
|
| 12/19/2010 |
Run |
Mercer Lake Road |
Easy |
2.9 mi |
55:00 |
18:58 |
|
| 12/18/2010 |
Run |
Mercer Lake Road |
Easy |
2.3 mi |
50:00 |
21:45 |
|
| 12/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
1:00:00 |
1:08:58 |
|
| 12/11/2010 |
Run |
Eugene bike paths |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 12/8/2010 |
Run |
treadmill at Fitness Club |
Default |
1.5 mi |
23:00 |
15:20 |
|
| 12/7/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 12/6/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
| 12/4/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
30:00 |
1:08:11 |
|
| 12/2/2010 |
Run |
In town |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 12/1/2010 |
Run |
Misc. |
Easy |
1.5 mi |
30:00 |
20:42 |
|
| 11/29/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
50:00 |
25:00 |
|
| 11/28/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
20:00 |
40:00 |
|
| 11/26/2010 |
Run |
In town |
Race |
3.1 mi |
47:32 |
15:20 |
|
| 11/16/2010 |
Run |
Mercer Lake Road |
Easy |
2.8 mi |
52:45 |
18:51 |
|
| 11/14/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
50:00 |
27:47 |
|
| 11/12/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
0:55 |
1:03 |
|
| 11/7/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
20:00 |
40:00 |
|
| 10/28/2010 |
walk |
In town |
Default |
2.2 mi |
55:00 |
25:00 |
|
| 10/26/2010 |
walk |
In town |
Default |
2.2 mi |
57:00 |
25:55 |
|
| 10/24/2010 |
walk |
In town |
Default |
2.2 mi |
53:00 |
24:06 |
|
| 10/21/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.7 mi |
50:00 |
1:15:46 |
|
| 10/19/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.6 mi |
45:00 |
1:15:00 |
|
| 10/18/2010 |
walk |
Miller Park |
Default |
1.5 mi |
40:00 |
26:40 |
|
| 10/15/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
32:26 |
1:03:36 |
|
| 10/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
35:00 |
1:10:00 |
|
| 10/10/2010 |
Run |
Race For The Cure 5K |
Race |
3.1 mi |
44:28 |
14:21 |
|
| 10/7/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 10/5/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
41:30 |
23:04 |
|
| 10/3/2010 |
Run |
Mercer Lake Road |
Easy |
2.8 mi |
56:00 |
20:00 |
|
| 9/26/2010 |
Run |
Fall Celebration Run at Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:13:43 |
14:50 |
|
| 9/24/2010 |
walk |
In town |
Default |
0.8 mi |
|
|
|
| 9/18/2010 |
Run |
Prefontaine 2mile in Coos Bay |
Race |
2.0 mi |
32:00 |
16:00 |
|
| 9/16/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
35:00 |
19:27 |
|
| 9/15/2010 |
Run |
Mercer Lake Road |
Long |
3.3 mi |
1:00:00 |
18:08 |
|
| 9/13/2010 |
Run |
In town |
Easy |
2.4 mi |
45:09 |
18:49 |
|
| 9/12/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
32:00 |
17:47 |
|
| 9/10/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:10:00 |
22:35 |
|
| 9/9/2010 |
walk |
Mercer Lake Road |
Default |
1.0 mi |
35:00 |
35:00 |
|
| 9/7/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.0 mi |
20:00 |
20:00 |
|
| 9/6/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
52:23 |
16:54 |
|
| 9/3/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
32:26 |
21:38 |
|
| 9/2/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.4 mi |
27:53 |
19:55 |
|
| 8/31/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
54:56 |
17:44 |
|
| 8/29/2010 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 8/27/2010 |
Run |
Mercer Lake Road |
Long |
3.0 mi |
53:00 |
17:40 |
|
| 8/26/2010 |
Run |
In town |
Easy |
2.7 mi |
44:00 |
16:18 |
|
| 8/24/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
50:00 |
17:15 |
|
| 8/23/2010 |
Run |
Miller Park |
Fartlek |
1.2 mi |
30:00 |
25:00 |
|
| 8/21/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
45:51 |
15:49 |
|
| 8/20/2010 |
Run |
Mercer Lake Road |
Easy |
0.9 mi |
20:00 |
22:14 |
|
| 8/18/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.5 mi |
30:00 |
20:00 |
|
| 8/17/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|