| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2009 |
Bike |
exercise bike |
Easy |
|
11:00 |
|
 |
| 10/26/2009 |
Swim |
Fitness club pool |
Mixed |
|
|
|
|
| 6/10/2009 |
C25K |
Woods trail and Forest Service Road |
|
2.5 mi |
35:00 |
14:00 |
|
| 3/21/2009 |
fittness club |
circuit course at Fitness Club |
|
|
1:00 |
|
|
| 3/23/2009 |
fittness club |
|
|
|
|
|
|
| 7/11/2009 |
fittness club |
circuit course at Fitness Club |
|
|
34:00 |
|
|
| 7/15/2009 |
fittness club |
circuit course at Fitness Club |
Default |
|
45:00 |
|
|
| 11/20/2009 |
fittness club |
treadmill at Fitness Club |
Default |
1.9 mi |
31:00 |
16:25 |
|
| 1/13/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
45:00 |
|
|
| 1/31/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
30:00 |
|
|
| 2/9/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
40:00 |
|
|
| 4/3/2010 |
fittness club |
treadmill at Fitness Club |
Default |
1.9 mi |
30:00 |
16:03 |
|
| 4/20/2010 |
fittness club |
treadmill at Fitness Club |
Default |
1.5 mi |
0:30 |
0:20 |
|
| 5/25/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
30:00 |
|
|
| 6/1/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|
| 7/17/2010 |
fittness club |
Misc. |
Default |
|
1:00:00 |
|
|
| 8/17/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|
| 1/12/2011 |
fittness club |
|
Default |
|
35:00 |
|
|
| 2/25/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
56:00 |
22:24 |
|
| 3/1/2009 |
Run |
Napa, CA Kawanis |
Race |
5.0 km |
42:05 |
13:33 |
|
| 3/4/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 3/6/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:05:00 |
26:00 |
|
| 3/8/2009 |
Run |
5K9 |
Long |
3.6 mi |
1:00:00 |
16:40 |
|
| 3/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 3/14/2009 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
42:53 |
13:49 |
|
| 3/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
3.0 mi |
1:45:00 |
35:00 |
|
| 3/30/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 4/1/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.0 mi |
|
|
|
| 4/4/2009 |
Run |
Rippling River Run, Eugene, OR |
Race |
8.0 km |
1:13:51 |
14:52 |
|
| 4/7/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
34:00 |
1:08:00 |
|
| 4/9/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.5 mi |
1:30:00 |
20:00 |
|
| 4/9/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
25:00 |
50:00 |
|
| 4/11/2009 |
Run |
5K9 + |
Long |
2.5 mi |
31:00 |
12:24 |
|
| 4/11/2009 |
Run |
Random C25K |
Interval |
1.1 mi |
25:00 |
22:44 |
|
| 4/13/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/14/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/14/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 4/16/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:38:00 |
24:30 |
|
| 4/16/2009 |
Run |
Random C25K |
Interval |
0.6 mi |
25:00 |
41:40 |
|
| 4/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
58:04 |
16:36 |
|
| 4/18/2009 |
Run |
Random C25K |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/20/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
25:00 |
16:15 |
|
| 4/21/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
24:00 |
24:00 |
|
| 4/21/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.5 mi |
25:00 |
50:00 |
|
| 4/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
1:30:00 |
25:43 |
|
| 4/23/2009 |
Run |
Random C25K |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 4/25/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
35:00 |
35:00 |
|
| 4/27/2009 |
Run |
Random C25K |
Interval |
2.0 mi |
32:00 |
16:00 |
|
| 4/29/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
38:00 |
38:00 |
|
| 5/2/2009 |
Run |
Skinner Butte, Eugene, OR |
Race |
5.0 km |
43:45 |
14:05 |
|
| 5/5/2009 |
Run |
Miller Park |
Default |
1.5 mi |
22:00 |
14:40 |
|
| 5/7/2009 |
Run |
Miller Park |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 5/7/2009 |
Run |
In town |
Hill |
1.3 mi |
26:00 |
20:48 |
|
| 5/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 5/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
25:00 |
20:00 |
|
| 5/11/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
25:00 |
50:00 |
|
| 5/14/2009 |
Run |
Woods trail and Forest Service Road |
Interval |
0.5 mi |
30:00 |
1:00:00 |
|
| 5/16/2009 |
Run |
Rhody Run 5K |
Race |
5.0 km |
42:16 |
13:37 |
|
| 5/19/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.0 mi |
1:30:00 |
45:00 |
|
| 5/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:30:00 |
22:30 |
|
| 5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
21:00 |
16:48 |
|
| 5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 5/29/2009 |
Run |
Miller Park |
Default |
2.3 mi |
38:00 |
16:32 |
|
| 6/1/2009 |
Run |
Miller Park |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 6/3/2009 |
Run |
Miller Park |
Default |
2.8 mi |
41:03 |
14:56 |
|
| 6/6/2009 |
Run |
Gold Dust Race |
Race |
10.0 km |
1:27:04 |
14:01 |
|
| 6/10/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
23:00 |
23:00 |
|
| 6/12/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.0 mi |
1:15:00 |
37:30 |
|
| 6/15/2009 |
Run |
Miller Park |
Long |
3.0 mi |
44:00 |
14:40 |
|
| 6/17/2009 |
Run |
Miller Park |
Long |
3.0 mi |
44:03 |
14:41 |
|
| 6/19/2009 |
Run |
Minto Brown , Salem. Summer Solstice Race |
Race |
5.0 km |
41:33 |
13:23 |
|
| 6/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.5 mi |
1:30:00 |
36:00 |
|
| 6/24/2009 |
Run |
Miller Park |
Tempo |
2.0 mi |
32:00 |
16:00 |
|
| 6/27/2009 |
Run |
Woods trail and Forest Service Road |
Long |
2.6 mi |
1:15:00 |
28:51 |
|
| 6/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.7 mi |
1:00:00 |
22:14 |
|
| 7/1/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 7/4/2009 |
Run |
Miller Park |
Default |
2.0 mi |
34:00 |
17:00 |
|
| 7/6/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 7/8/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.0 mi |
1:15:00 |
25:00 |
|
| 7/10/2009 |
Run |
Miller Park |
Tempo |
2.8 km |
34:00 |
19:33 |
|
| 7/12/2009 |
Run |
Miller Park |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/14/2009 |
Run |
Miller Park |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 7/18/2009 |
Run |
Bushes Pasture, Salem, OR |
Race |
5.0 km |
43:56 |
14:09 |
|
| 7/21/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
2:00:00 |
30:00 |
|
| 7/23/2009 |
Run |
Miller Park |
Default |
2.3 mi |
40:00 |
17:47 |
|
| 7/25/2009 |
Run |
Miller Park |
Long |
4.4 mi |
1:10:00 |
15:55 |
|
| 7/27/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/29/2009 |
Run |
Woods trail and Forest Service Road |
Default |
3.0 mi |
43:20 |
14:27 |
|
| 7/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
55:00 |
1:03:14 |
|
| 8/1/2009 |
Run |
Miller Park |
Default |
2.5 mi |
38:00 |
15:12 |
|
| 8/3/2009 |
Run |
Miller Park |
Long |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/5/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
30:30 |
15:15 |
|
| 8/5/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
39:00 |
45:21 |
|
| 8/7/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.8 mi |
1:56:00 |
20:11 |
|
| 8/10/2009 |
Run |
Miller Park |
Default |
2.1 mi |
30:30 |
14:32 |
|
| 8/13/2009 |
Run |
Miller Park |
Easy |
0.8 mi |
12:00 |
16:00 |
|
| 8/15/2009 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
59:11 |
13:28 |
|
| 8/18/2009 |
Run |
Miller Park |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 8/20/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
55:00 |
36:40 |
|
| 8/22/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.3 mi |
1:50:00 |
25:53 |
|