| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2009 |
walk |
|
|
0.5 mi |
|
|
 |
| 3/23/2009 |
fittness club |
|
|
|
|
|
|
| 6/8/2010 |
walk |
|
Default |
|
20:00 |
|
|
| 1/12/2011 |
fittness club |
|
Default |
|
35:00 |
|
|
| 9/24/2015 |
walk |
|
Default |
|
|
|
|
| 9/26/2015 |
walk |
|
Default |
|
|
|
|
| 9/29/2015 |
walk |
|
Default |
|
|
|
|
| 10/3/2015 |
walk |
|
Default |
|
|
|
|
| 3/8/2009 |
Run |
5K9 |
Long |
3.6 mi |
1:00:00 |
16:40 |
|
| 4/11/2009 |
Run |
5K9 + |
Long |
2.5 mi |
31:00 |
12:24 |
|
| 12/19/2009 |
Run |
5K9 + |
Long |
3.3 mi |
57:00 |
17:17 |
|
| 3/14/2009 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
42:53 |
13:49 |
|
| 10/24/2009 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
43:07 |
13:53 |
|
| 2/7/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
4.0 mi |
53:15 |
13:19 |
|
| 3/6/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
41:30 |
13:22 |
|
| 4/18/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
41:36 |
13:24 |
|
| 4/20/2010 |
walk |
Alton Baker Park, Eugene. OR |
Default |
1.0 mi |
0:20 |
0:20 |
|
| 4/28/2010 |
walk |
Alton Baker Park, Eugene. OR |
Default |
1.0 mi |
0:20 |
0:20 |
|
| 4/28/2010 |
Run |
Alton Baker Park, Eugene. OR |
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 4/5/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.5 mi |
35:00 |
23:20 |
|
| 4/12/2011 |
Run |
Alton Baker Park, Eugene. OR |
Default |
1.7 mi |
|
|
|
| 4/17/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:13:30 |
14:48 |
|
| 4/26/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/5/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.6 mi |
43:26 |
26:49 |
|
| 5/12/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.8 mi |
50:00 |
27:47 |
|
| 6/25/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
5.0 km |
45:19 |
14:36 |
|
| 8/30/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 9/15/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 12/3/2011 |
Run |
Alton Baker Park, Eugene. OR |
Fartlek |
1.1 mi |
15:19 |
13:56 |
|
| 12/3/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
2.0 mi |
30:05 |
15:03 |
|
| 4/5/2010 |
Run |
around house and up and down driveway |
Fartlek |
1.0 mi |
25:00 |
25:00 |
|
| 10/3/2015 |
walk |
at home treadmill |
Default |
|
0:10 |
|
|
| 1/10/2010 |
Run |
Bullards Park 5K Race, Bandon, Or. |
Race |
5.0 km |
39:52 |
12:50 |
|
| 1/9/2011 |
Run |
Bullards Park 5K Race, Bandon, Or. |
Race |
3.1 mi |
43:26 |
14:01 |
|
| 7/18/2009 |
Run |
Bushes Pasture, Salem, OR |
Race |
5.0 km |
43:56 |
14:09 |
|
| 8/27/2009 |
Run |
Bushes Pasture, Salem, OR |
Race |
3.0 km |
28:30 |
15:18 |
|
| 3/21/2009 |
fittness club |
circuit course at Fitness Club |
|
|
1:00 |
|
|
| 7/11/2009 |
fittness club |
circuit course at Fitness Club |
|
|
34:00 |
|
|
| 7/15/2009 |
fittness club |
circuit course at Fitness Club |
Default |
|
45:00 |
|
|
| 1/13/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
45:00 |
|
|
| 1/31/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
30:00 |
|
|
| 2/9/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
40:00 |
|
|
| 5/25/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
30:00 |
|
|
| 6/1/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|
| 8/17/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|
| 2/13/2010 |
Run |
City Park in North Eugene |
Race |
3.1 mi |
40:40 |
13:08 |
|
| 11/8/2009 |
Run |
Cleowax Lake/ Honeyman Park |
Easy |
0.6 mi |
27:00 |
45:00 |
|
| 3/15/2010 |
Run |
Eugene bike paths |
Easy |
1.3 mi |
25:00 |
20:00 |
|
| 3/17/2010 |
Run |
Eugene bike paths |
Easy |
1.4 mi |
25:00 |
18:32 |
|
| 12/11/2010 |
Run |
Eugene bike paths |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 1/22/2011 |
Run |
Eugene bike paths |
Race |
6.0 km |
54:28 |
14:37 |
|
| 5/23/2011 |
Run |
Eugene bike paths |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 6/9/2011 |
Run |
Eugene bike paths |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 6/12/2011 |
Run |
Eugene bike paths |
Default |
2.5 mi |
50:00 |
20:00 |
|
| 6/24/2011 |
walk |
Eugene bike paths |
Default |
0.8 mi |
25:00 |
33:20 |
|
| 7/20/2009 |
Bike |
exercise bike |
Easy |
|
11:00 |
|
|
| 9/27/2009 |
Run |
Fall Celebration Run at Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:12:23 |
14:34 |
|
| 9/26/2010 |
Run |
Fall Celebration Run at Alton Baker Park, Eugene. OR |
Race |
8.0 km |
1:13:43 |
14:50 |
|
| 10/26/2009 |
Swim |
Fitness club pool |
Mixed |
|
|
|
|
| 10/31/2009 |
Run |
Florence Move Your Bones |
Race |
5.0 km |
42:00 |
13:32 |
|
| 10/22/2011 |
Run |
Florence Move Your Bones |
Race |
5.0 km |
47:00 |
15:08 |
|
| 6/6/2009 |
Run |
Gold Dust Race |
Race |
10.0 km |
1:27:04 |
14:01 |
|
| 5/7/2009 |
Run |
In town |
Hill |
1.3 mi |
26:00 |
20:48 |
|
| 9/5/2009 |
Run |
In town |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/7/2009 |
Run |
In town |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 9/14/2009 |
Run |
In town |
Default |
2.8 mi |
40:09 |
14:36 |
|
| 10/1/2009 |
walk |
In town |
|
1.5 mi |
35:00 |
23:20 |
|
| 10/2/2009 |
Run |
In town |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 10/12/2009 |
walk |
In town |
|
1.0 mi |
16:30 |
16:30 |
|
| 10/12/2009 |
Run |
In town |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/19/2009 |
Run |
In town |
Default |
1.6 mi |
27:30 |
17:12 |
|
| 10/21/2009 |
Run |
In town |
Tempo |
1.6 mi |
23:35 |
15:13 |
|
| 11/13/2009 |
Run |
In town |
Default |
2.2 mi |
33:00 |
15:00 |
|
| 11/13/2009 |
walk |
In town |
|
1.0 mi |
20:00 |
20:00 |
|
| 11/27/2009 |
Run |
In town |
Race |
5.0 km |
42:46 |
13:46 |
|
| 12/5/2009 |
Run |
In town |
Long |
3.1 mi |
49:00 |
15:49 |
|
| 12/22/2009 |
Run |
In town |
Long |
3.2 mi |
48:30 |
15:10 |
|
| 1/1/2010 |
Run |
In town |
Race |
5.0 km |
42:50 |
13:48 |
|
| 3/7/2010 |
walk |
In town |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/13/2010 |
Run |
In town |
Race |
5.0 km |
42:59 |
13:51 |
|
| 5/17/2010 |
Run |
In town |
Easy |
0.8 mi |
20:00 |
26:40 |
|
| 5/27/2010 |
Run |
In town |
Fartlek |
2.0 mi |
36:00 |
18:00 |
|
| 6/7/2010 |
Run |
In town |
Easy |
2.2 mi |
|
|
|
| 7/5/2010 |
Run |
In town |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 7/6/2010 |
walk |
In town |
Default |
|
|
|
|
| 7/7/2010 |
Run |
In town |
Default |
3.1 mi |
1:00:00 |
19:22 |
|
| 7/12/2010 |
Run |
In town |
Fartlek |
2.3 mi |
45:00 |
19:34 |
|
| 7/27/2010 |
Run |
In town |
Fartlek |
1.9 mi |
30:00 |
15:48 |
|
| 7/30/2010 |
Run |
In town |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 8/26/2010 |
Run |
In town |
Easy |
2.7 mi |
44:00 |
16:18 |
|
| 9/13/2010 |
Run |
In town |
Easy |
2.4 mi |
45:09 |
18:49 |
|
| 9/24/2010 |
walk |
In town |
Default |
0.8 mi |
|
|
|
| 10/24/2010 |
walk |
In town |
Default |
2.2 mi |
53:00 |
24:06 |
|
| 10/26/2010 |
walk |
In town |
Default |
2.2 mi |
57:00 |
25:55 |
|
| 10/28/2010 |
walk |
In town |
Default |
2.2 mi |
55:00 |
25:00 |
|
| 11/26/2010 |
Run |
In town |
Race |
3.1 mi |
47:32 |
15:20 |
|
| 12/2/2010 |
Run |
In town |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 12/29/2010 |
Run |
In town |
Default |
2.8 mi |
49:00 |
17:30 |
|
| 1/1/2011 |
Run |
In town |
Race |
3.1 mi |
43:30 |
14:02 |
|
| 2/15/2011 |
Run |
In town |
Default |
2.1 mi |
35:00 |
16:40 |
|